Waxyaabaha ay ka kooban yihiin xididdo la dubay
| sariirta | 1000.0 (garaam) |
| cusbo miiska | 10.0 (garaam) |
| dhoobada | 0.1 (garaam) |
| Baay caleen | 0.1 (garaam) |
| oo khal | 350.0 (garaam) |
| sonkorta | 15.0 (garaam) |
| basbaas digir madow | 0.1 (garaam) |
Habka loo diyaariyo
Xididdo la kariyey oo la qaboojiyey oo la jarjaray ayaa la jarjarey xabadaha, xaleefyada ama jajabka, waxaa lagu shubay marinade kulul oo la karkariyey 3-4 heerkul ah 0-4 ° C. Kadib marinade waa la miiray, xididdo ayaa lagu kariyey sonkor. Marinade ka daadiyey waxaa loo isticmaali karaa labiska borscht iyo pickling. Marinade: ku rid basbaas, qorfe, milix, toon ah, caleemo biyo kulul, isku kari, ka tag 4-5 saacadood, ku dar khal iyo shaandhee. Waxaad ku dari kartaa cumin (0,1 g) marinade. Qaadista, waxaad isticmaali kartaa xididdo shiidan ama xididdo dubay. Xididdo la shiilay ayaa loo isticmaalaa saladhka, borscht ama sida saxanka dhinaca ee hilibka, kalluunka iyo suxuunta kale.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 41.6 kCal | 1684 kCal | 2.5% | 6% | 4048 g |
| borotiin | 1.6 g | 76 g | 2.1% | 5% | 4750 g |
| Subagga | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Karbo | 9.1 g | 219 g | 4.2% | 10.1% | 2407 g |
| acids acids | 34.6 g | ~ | |||
| Fiilooyinka Alimentary | 3.7 g | 20 g | 18.5% | 44.5% | 541 g |
| Biyaha | 126.1 g | 2273 g | 5.5% | 13.2% | 1803 g |
| Ash | 1.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 9 μg | 900 μg | 1% | 2.4% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.1% | 7500 g |
| Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 5.3% | 4500 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.8% | 5000 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 7.2% | 3333 g |
| Faytamiin B9, folate | 10.9 μg | 400 μg | 2.7% | 6.5% | 3670 g |
| Faytamiin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 5.8% | 4091 g |
| Faytamiin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 g |
| Vitamin PP, MAYA | 0.4656 mg | 20 mg | 2.3% | 5.5% | 4296 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 257 mg | 2500 mg | 10.3% | 24.8% | 973 g |
| Kaalshiyam, Ca | 40.4 mg | 1000 mg | 4% | 9.6% | 2475 g |
| Magnesium, mg | 22.1 mg | 400 mg | 5.5% | 13.2% | 1810 g |
| Sodium, Na | 41.7 mg | 1300 mg | 3.2% | 7.7% | 3118 g |
| Baaruud, S | 8.3 mg | 1000 mg | 0.8% | 1.9% | 12048 g |
| Fosfooraska, P | 43.1 mg | 800 mg | 5.4% | 13% | 1856 g |
| Koloriin, Cl | 573.4 mg | 2300 mg | 24.9% | 59.9% | 401 g |
| Kala Soco Qaybaha | |||||
| Bohr, B. | 268.4 μg | ~ | |||
| Vanadium, V | 67.1 μg | ~ | |||
| Birta, Fe | 1.4 mg | 18 mg | 7.8% | 18.8% | 1286 g |
| Iodine, I | 6.7 μg | 150 μg | 4.5% | 10.8% | 2239 g |
| Cobalt, Co | 2.1 μg | 10 μg | 21% | 50.5% | 476 g |
| Manganese, Mn | 0.6348 mg | 2 mg | 31.7% | 76.2% | 315 g |
| Naxaas, Cu | 136.6 μg | 1000 μg | 13.7% | 32.9% | 732 g |
| Molybdenum, Mo. | 10.6 μg | 70 μg | 15.1% | 36.3% | 660 g |
| Nickel, ni | 13.4 μg | ~ | |||
| Rubidium, Rb | 434.2 μg | ~ | |||
| Fluorine, F | 19.2 μg | 4000 μg | 0.5% | 1.2% | 20833 g |
| Chrome, Kr | 19.2 μg | 50 μg | 38.4% | 92.3% | 260 g |
| Zinc, Zn | 0.4127 mg | 12 mg | 3.4% | 8.2% | 2908 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.08 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 6.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 41,6 kcal.
Xididdo la jeexjeexay hodan ku ah fiitamiinnada iyo macdanta sida: chlorine - 24,9%, cobalt - 21%, manganese - 31,7%, copper - 13,7%, molybdenum - 15,1%, chromium - 38,4%
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA HELAYA INGREDIENTS Xididdo la dubay PER 100 g
- 42 kCal
- 0 kCal
- 0 kCal
- 313 kCal
- 11 kCal
- 399 kCal
- 255 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 41,6 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Xididdo la dubay, cunto karinta, kalooriyada, nafaqooyinka