Waxyaabaha ay ka kooban Waxyaabaha la goostay
| miro goosa | 500.0 (garaam) |
| biyaha | 500.0 (garaam) |
| sonkorta | 400.0 (garaam) |
| dhulka basbaaska madow | 5.0 (gabal) |
| dhoobada | 3.0 (garaam) |
| oo khal | 100.0 (garaam) |
Habka loo diyaariyo
Maydho miraha miraha u bislaaday, diirka, garoocad, buuxi dhalooyinka, ku shub marinade karkaraya, dabool oo nadiifi 5-10 daqiiqo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha tamarta waa 0 kcal.
JAALIYADDA IYO DHISMAHA KIIMIKADA EE DADWEYNAHA DIYAARINTA
- 45 kCal
- 0 kCal
- 399 kCal
- 255 kCal
- 0 kCal
- 11 kCal
Tags: Sida wax loo kariyo, kalooriga ku jira 0 kcal, halabuurka kiimikada, qiimaha nafaqada, maxay yihiin fitamiinnada, macdanta, habka wax lagu karsado