Waxyaabaha ay ka kooban Waxyaabaha la xushay
| biyaha | 500.0 (garaam) |
| oo khal | 1.0 (galaas hadhuudh ah) |
| sonkorta | 1.0 (galaas hadhuudh ah) |
| cusbo miiska | 1.0 (qaado yar) |
| dhoobada | 2.0 (garaam) |
| qorfe | 3.0 (garaam) |
| Rifle | 500.0 (garaam) |
Habka loo diyaariyo
Ku rid burooyinka bislaaday leh saxarka cufan ee dhalooyinka ku jira. Ku shub biyo karkaraya hal mar oo istaag 5-10 daqiiqo. Ka daadi biyaha, ku shub marinade karkaraya cirifka weelka oo ku dabool daboolka biraha.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 63.9 kCal | 1684 kCal | 3.8% | 5.9% | 2635 g |
| borotiin | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| Subagga | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Karbo | 16.5 g | 219 g | 7.5% | 11.7% | 1327 g |
| acids acids | 31.1 g | ~ | |||
| Fiilooyinka Alimentary | 1.3 g | 20 g | 6.5% | 10.2% | 1538 g |
| Biyaha | 80.9 g | 2273 g | 3.6% | 5.6% | 2810 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 40 μg | 900 μg | 4.4% | 6.9% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2% | 7500 g |
| Faytamiin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Faytamiin B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.6% | 10000 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 g |
| Faytamiin B9, folate | 0.5 μg | 400 μg | 0.1% | 0.2% | 80000 g |
| Faytamiin C, ascorbic | 3.6 mg | 90 mg | 4% | 6.3% | 2500 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 g |
| Vitamin PP, MAYA | 0.2498 mg | 20 mg | 1.2% | 1.9% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 77 mg | 2500 mg | 3.1% | 4.9% | 3247 g |
| Kaalshiyam, Ca | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 g |
| Silicon, Haa | 1.4 mg | 30 mg | 4.7% | 7.4% | 2143 g |
| Magnesium, mg | 3.2 mg | 400 mg | 0.8% | 1.3% | 12500 g |
| Sodium, Na | 9.5 mg | 1300 mg | 0.7% | 1.1% | 13684 g |
| Baaruud, S | 3.6 mg | 1000 mg | 0.4% | 0.6% | 27778 g |
| Fosfooraska, P | 7.1 mg | 800 mg | 0.9% | 1.4% | 11268 g |
| Koloriin, Cl | 474.1 mg | 2300 mg | 20.6% | 32.2% | 485 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 g |
| Iodine, I | 1.4 μg | 150 μg | 0.9% | 1.4% | 10714 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 7.8% | 2000 g |
| Manganese, Mn | 0.0413 mg | 2 mg | 2.1% | 3.3% | 4843 g |
| Naxaas, Cu | 33.2 μg | 1000 μg | 3.3% | 5.2% | 3012 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 8.3% | 1892 g |
| Nickel, ni | 5.4 μg | ~ | |||
| Fluorine, F | 0.7 μg | 4000 μg | 571429 g | ||
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 4.4% | 3571 g |
| Zinc, Zn | 0.0405 mg | 12 mg | 0.3% | 0.5% | 29630 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.04 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 63,9 kcal.
Rifle la xiiray hodan ku ah fiitamiinnada iyo macdanta sida: koloriin - 20,6%
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
Waxyaabaha ay ku jirto Kaloriintu iyo isku-darka kiimikada ee nafaqada macaan
- 0 kCal
- 11 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 247 kCal
- 49 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 63,9 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Xanjada la camiray, karinta, kalooriyada, nafaqooyinka