Waxyaabaha ay ka kooban yihiin tufaax duban
| tufaax | 3.0 (gabal) |
| sonkorta | 6.0 (qaadada miiska) |
| saliid gabbaldayaha | 1.0 (qaadada miiska) |
Habka loo diyaariyo
Ku duub digsi shiil saliidda cuntada, ku dar sonkor oo dab ku hay ilaa sonkorta ka baaba'do oo yeelato midab dahab ah. Ka dibna ku rid lakabka xaleef tufaax ah, adiga oo ruxaya digsiga, hubi in sonkorta ay si siman u daboosho. Si aad u qaboojiso xaleefyada iyo si aysan ugu dhejin gacmahaaga, waxaad u baahan tahay inaad si deg -deg ah u dhex geliso jeex kasta biyo qabow oo la karkariyey. Isla markiiba u adeeg.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 146.1 kCal | 1684 kCal | 8.7% | 6% | 1153 g |
| borotiin | 0.3 g | 76 g | 0.4% | 0.3% | 25333 g |
| Subagga | 2.8 g | 56 g | 5% | 3.4% | 2000 g |
| Karbo | 31.9 g | 219 g | 14.6% | 10% | 687 g |
| acids acids | 0.6 g | ~ | |||
| Fiilooyinka Alimentary | 1.3 g | 20 g | 6.5% | 4.4% | 1538 g |
| Biyaha | 62.4 g | 2273 g | 2.7% | 1.8% | 3643 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 20 μg | 900 μg | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.9% | 7500 g |
| Faytamiin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 g |
| Faytamiin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.7% | 10000 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
| Faytamiin B9, folate | 1.4 μg | 400 μg | 0.4% | 0.3% | 28571 g |
| Faytamiin C, ascorbic | 7.2 mg | 90 mg | 8% | 5.5% | 1250 g |
| Faytamiin E, alfa tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 6.4% | 1071 g |
| Faytamiin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamin PP, MAYA | 0.2498 mg | 20 mg | 1.2% | 0.8% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 201.8 mg | 2500 mg | 8.1% | 5.5% | 1239 g |
| Kaalshiyam, Ca | 12.1 mg | 1000 mg | 1.2% | 0.8% | 8264 g |
| Magnesium, mg | 6.5 mg | 400 mg | 1.6% | 1.1% | 6154 g |
| Sodium, Na | 19 mg | 1300 mg | 1.5% | 1% | 6842 g |
| Baaruud, S | 3.6 mg | 1000 mg | 0.4% | 0.3% | 27778 g |
| Fosfooraska, P | 8 mg | 800 mg | 1% | 0.7% | 10000 g |
| Koloriin, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 79.5 μg | ~ | |||
| Bohr, B. | 177.2 μg | ~ | |||
| Vanadium, V | 2.9 μg | ~ | |||
| Birta, Fe | 1.7 mg | 18 mg | 9.4% | 6.4% | 1059 g |
| Iodine, I | 1.4 μg | 150 μg | 0.9% | 0.6% | 10714 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 4.8% | 1429 g |
| Manganese, Mn | 0.034 mg | 2 mg | 1.7% | 1.2% | 5882 g |
| Naxaas, Cu | 79.5 μg | 1000 μg | 8% | 5.5% | 1258 g |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 4.2% | 1628 g |
| Nickel, ni | 12.3 μg | ~ | |||
| Rubidium, Rb | 45.6 μg | ~ | |||
| Fluorine, F | 5.8 μg | 4000 μg | 0.1% | 0.1% | 68966 g |
| Chrome, Kr | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g |
| Zinc, Zn | 0.1085 mg | 12 mg | 0.9% | 0.6% | 11060 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 6.5 g | ugu badnaan 100 г |
Qiimaha tamarta waa 146,1 kcal.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqeynta nafaqada Tufaaxa tufaaxa ku jira lawska dubay PER 100 g
- 47 kCal
- 399 kCal
- 899 kCal
Tags: Sida loo karsado, kalori ka kooban 146,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo kariyo tufaax duban, cunto karinta, kalooriyada, nafaqooyinka