Contents
Waxyaabaha ay ka kooban yihiin Qajaarka cufan ee cusbada leh
| qajaar | 4.0 (gabal) |
| Zander | 200.0 (garaam) |
| saliid gabbaldayaha | 1.0 (qaadada miiska) |
| basasha | 1.0 (gabal) |
| basasha toon | 2.0 (gabal) |
| Baay caleen | 2.0 (gabal) |
| dhulka basbaaska madow | 3.0 (garaam) |
| cusbo miiska | 10.0 (garaam) |
Habka loo diyaariyo
Diyaarso hilibka duqadda ah: shiil kalluunka la kariyey, ku dar milix, basbaas, saliidda cuntada oo si fiican isku walaaq. Iska yaree qajaarka la jarjaray dherer ahaan iyo badh, ka saar abuurka, ka buuxi kalluunka shiidan oo kala laab qaybaha, ka dhig iyaga inay u eg yihiin qajaar dhan. Diyaarso suugada: basasha jarjar, ku shiil saliidda cuntada, ku dar dhalada yaanyada iyo, kareyso, si fiican u kululee. Ka dib markaa, ku rid toon jar jartey (2-3 xabo), caleen bay, basbaas digsi shiil, ku shub nus galaas biyo ah oo isku kari ilaa 5-10 daqiiqadood. Ka dibna dabka ka saar oo qabow. Ku rushee qubeyska suneli iyo geedo yaryar ka hor intaadan u adeegin.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 65.3 kCal | 1684 kCal | 3.9% | 6% | 2579 g |
| borotiin | 3.6 g | 76 g | 4.7% | 7.2% | 2111 g |
| Subagga | 3 g | 56 g | 5.4% | 8.3% | 1867 g |
| Karbo | 6.4 g | 219 g | 2.9% | 4.4% | 3422 g |
| acids acids | 62.8 g | ~ | |||
| Fiilooyinka Alimentary | 2.5 g | 20 g | 12.5% | 19.1% | 800 g |
| Biyaha | 83.1 g | 2273 g | 3.7% | 5.7% | 2735 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 40 μg | 900 μg | 4.4% | 6.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.1% | 3750 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.3% | 3600 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.1% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.7% | 2000 g |
| Faytamiin B9, folate | 5.3 μg | 400 μg | 1.3% | 2% | 7547 g |
| Faytamiin C, ascorbic | 8.4 mg | 90 mg | 9.3% | 14.2% | 1071 g |
| Faytamiin E, alfa tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 14.2% | 1071 g |
| Faytamiin H, biotin | 0.6 μg | 50 μg | 1.2% | 1.8% | 8333 g |
| Vitamin PP, MAYA | 1.0976 mg | 20 mg | 5.5% | 8.4% | 1822 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 166.3 mg | 2500 mg | 6.7% | 10.3% | 1503 g |
| Kaalshiyam, Ca | 49.5 mg | 1000 mg | 5% | 7.7% | 2020 g |
| Magnesium, mg | 16.3 mg | 400 mg | 4.1% | 6.3% | 2454 g |
| Sodium, Na | 16.9 mg | 1300 mg | 1.3% | 2% | 7692 g |
| Baaruud, S | 29.7 mg | 1000 mg | 3% | 4.6% | 3367 g |
| Fosfooraska, P | 68.8 mg | 800 mg | 8.6% | 13.2% | 1163 g |
| Koloriin, Cl | 993 mg | 2300 mg | 43.2% | 66.2% | 232 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 296.7 μg | ~ | |||
| Bohr, B. | 20.4 μg | ~ | |||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 7.7% | 2000 g |
| Iodine, I | 8.6 μg | 150 μg | 5.7% | 8.7% | 1744 g |
| Cobalt, Co | 4.6 μg | 10 μg | 46% | 70.4% | 217 g |
| Manganese, Mn | 0.2435 mg | 2 mg | 12.2% | 18.7% | 821 g |
| Naxaas, Cu | 101.5 μg | 1000 μg | 10.2% | 15.6% | 985 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 6.1% | 2500 g |
| Nickel, ni | 0.9 μg | ~ | |||
| Rubidium, Rb | 48.5 μg | ~ | |||
| Fluorine, F | 16.6 μg | 4000 μg | 0.4% | 0.6% | 24096 g |
| Chrome, Kr | 9.7 μg | 50 μg | 19.4% | 29.7% | 515 g |
| Zinc, Zn | 0.4304 mg | 12 mg | 3.6% | 5.5% | 2788 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 3.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.8 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 6.1 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 65,3 kcal.
Qajaar cufan oo la dubay hodan ku ah fiitamiinnada iyo macdanta sida: chlorine - 43,2%, cobalt - 46%, manganese - 12,2%, chromium - 19,4%
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
CALORIE IYO ISKU DARKA KIIMIKADA EE QAABILAAYAASHA KHUDBADAHA Qajaar la buuxiyey oo la shiilay PER 100 g
- 14 kCal
- 84 kCal
- 899 kCal
- 41 kCal
- 149 kCal
- 313 kCal
- 255 kCal
- 0 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 65,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka karinta Qajaarka cufan ee cusbada, karinta, kalooriyada, nafaqooyinka