Suugada cuntada lagu kariyo waa mid caalami ah. Kalori, isku-darka kiimikada iyo qiimaha nafaqada.

Waxyaabaha ay ka kooban yihiin Maraqa Universal

farmaajo adag 100.0 (garaam)
cream 1.0 (galaas hadhuudh ah)
dill 50.0 (garaam)
dhir 30.0 (garaam)
Habka loo diyaariyo

Jeex jeex farmaajo (waxaa laga yaabaa inaadan ahayn dhareerka ugu horreeya) ee digsi yar, ku shub kareem, si farmaajo loo “daboolo”, laakiin gebi ahaan ma bakhtiyo oo kulaylka kulaylka hooseeyo, adigoon karkarin, si farmaajo wuu dhalaalayaa ilaa uu ka siman yahay, ma aha mid aad u qaro weyn, laakiin sidoo kale ma aha tiro dareere ah. Isla markiiba u adeeg. Suugadu waxay noqon doontaa mid dhadhan fiican leh haddii aad ku darto dill yar, sidoo kale waad kari kartaa dhir. Intaa waxaa dheer, waxaad ku dari kartaa qof jecel waxa. Tusaale ahaan, boqoshaada, la jarjarey oo horay loo kariyey, lowska daadi, ama hilibka hilibka la jarjaray, sausage, haddii aad go'aansato inaad u kariso baastada, iyo xitaa toonta.

Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
NafaqoTiradaCaadi **% caadiga ah 100 g% caadiga ah 100 kcal100% caadi ah
Qiimaha kalooriga211.1 kCal1684 kCal12.5%5.9%798 g
borotiin8.8 g76 g11.6%5.5%864 g
Subagga17.8 g56 g31.8%15.1%315 g
Karbo4.1 g219 g1.9%0.9%5341 g
acids acids0.02 g~
Fiilooyinka Alimentary0.5 g20 g2.5%1.2%4000 g
Biyaha15.3 g2273 g0.7%0.3%14856 g
Ash0.3 g~
Fiitamiinada
Fiitamiin A, RE400 μg900 μg44.4%21%225 g
Retinol0.4 mg~
Fiitamiin B1, thiamine0.03 mg1.5 mg2%0.9%5000 g
Faytamiin B2, riboflavin0.1 mg1.8 mg5.6%2.7%1800 g
Faytamiin B4, choline25.2 mg500 mg5%2.4%1984 g
Faytamiin B5, pantothenic0.2 mg5 mg4%1.9%2500 g
Faytamiin B6, pyridoxine0.09 mg2 mg4.5%2.1%2222 g
Faytamiin B9, folate19.4 μg400 μg4.9%2.3%2062 g
Faytamiin B12, cobalamin0.6 μg3 μg20%9.5%500 g
Faytamiin C, ascorbic22.1 mg90 mg24.6%11.7%407 g
Faytamiin D, calciferol0.06 μg10 μg0.6%0.3%16667 g
Faytamiin E, alfa tocopherol, TE0.5 mg15 mg3.3%1.6%3000 g
Faytamiin H, biotin2.1 μg50 μg4.2%2%2381 g
Vitamin PP, MAYA1.6608 mg20 mg8.3%3.9%1204 g
niacin0.2 mg~
Nafaqeeyayaalka yar yar
Botaashiyam, K175.6 mg2500 mg7%3.3%1424 g
Kaalshiyam, Ca328.3 mg1000 mg32.8%15.5%305 g
Magnesium, mg29.4 mg400 mg7.4%3.5%1361 g
Sodium, Na240 mg1300 mg18.5%8.8%542 g
Fosfooraska, P183.3 mg800 mg22.9%10.8%436 g
Koloriin, Cl37.4 mg2300 mg1.6%0.8%6150 g
Kala Soco Qaybaha
Birta, Fe0.6 mg18 mg3.3%1.6%3000 g
Iodine, I4.7 μg150 μg3.1%1.5%3191 g
Cobalt, Co0.2 μg10 μg2%0.9%5000 g
Manganese, Mn0.026 mg2 mg1.3%0.6%7692 g
Naxaas, Cu28 μg1000 μg2.8%1.3%3571 g
Molybdenum, Mo.2.6 μg70 μg3.7%1.8%2692 g
Selenium, Haddii0.2 μg55 μg0.4%0.2%27500 g
Fluorine, F8.8 μg4000 μg0.2%0.1%45455 g
Zinc, Zn1.1112 mg12 mg9.3%4.4%1080 g
Kaarboohaydraytyada la shiidi karo
Istaar iyo dextrins0.1 g~
Mono- iyo disaccharides (sonkor)1.1 gugu badnaan 100 г

Qiimaha tamarta waa 211,1 kcal.

Maraqa Universal hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 44,4%, fiitamiin B12 - 20%, fiitamiin C - 24,6%, kaalshiyam - 32,8%, fosfooraska - 22,9%
  • Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
  • Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
  • Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
  • Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
  • Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
 
Waxyaabaha ay ka kooban tahay kaloriinta iyo isku-darka kiimikada ee nafaqeeyayaasha hilibka suugga Universal PER 100 g
  • 364 kCal
  • 119 kCal
  • 40 kCal
  • 49 kCal
Tags: Sida loo karsado, kalori ka kooban 211,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka karinta Maraqa guud, karinta, kalooriyada, nafaqooyinka

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