Waxyaabaha ay ka kooban yihiin Maraqa Universal
farmaajo adag | 100.0 (garaam) |
cream | 1.0 (galaas hadhuudh ah) |
dill | 50.0 (garaam) |
dhir | 30.0 (garaam) |
Jeex jeex farmaajo (waxaa laga yaabaa inaadan ahayn dhareerka ugu horreeya) ee digsi yar, ku shub kareem, si farmaajo loo “daboolo”, laakiin gebi ahaan ma bakhtiyo oo kulaylka kulaylka hooseeyo, adigoon karkarin, si farmaajo wuu dhalaalayaa ilaa uu ka siman yahay, ma aha mid aad u qaro weyn, laakiin sidoo kale ma aha tiro dareere ah. Isla markiiba u adeeg. Suugadu waxay noqon doontaa mid dhadhan fiican leh haddii aad ku darto dill yar, sidoo kale waad kari kartaa dhir. Intaa waxaa dheer, waxaad ku dari kartaa qof jecel waxa. Tusaale ahaan, boqoshaada, la jarjarey oo horay loo kariyey, lowska daadi, ama hilibka hilibka la jarjaray, sausage, haddii aad go'aansato inaad u kariso baastada, iyo xitaa toonta.
Qiimaha nafaqada iyo halabuurka kiimikada.
Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha kalooriga | 211.1 kCal | 1684 kCal | 12.5% | 5.9% | 798 g |
borotiin | 8.8 g | 76 g | 11.6% | 5.5% | 864 g |
Subagga | 17.8 g | 56 g | 31.8% | 15.1% | 315 g |
Karbo | 4.1 g | 219 g | 1.9% | 0.9% | 5341 g |
acids acids | 0.02 g | ~ | |||
Fiilooyinka Alimentary | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
Biyaha | 15.3 g | 2273 g | 0.7% | 0.3% | 14856 g |
Ash | 0.3 g | ~ | |||
Fiitamiinada | |||||
Fiitamiin A, RE | 400 μg | 900 μg | 44.4% | 21% | 225 g |
Retinol | 0.4 mg | ~ | |||
Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.9% | 5000 g |
Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 g |
Faytamiin B4, choline | 25.2 mg | 500 mg | 5% | 2.4% | 1984 g |
Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.9% | 2500 g |
Faytamiin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.1% | 2222 g |
Faytamiin B9, folate | 19.4 μg | 400 μg | 4.9% | 2.3% | 2062 g |
Faytamiin B12, cobalamin | 0.6 μg | 3 μg | 20% | 9.5% | 500 g |
Faytamiin C, ascorbic | 22.1 mg | 90 mg | 24.6% | 11.7% | 407 g |
Faytamiin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.3% | 16667 g |
Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.6% | 3000 g |
Faytamiin H, biotin | 2.1 μg | 50 μg | 4.2% | 2% | 2381 g |
Vitamin PP, MAYA | 1.6608 mg | 20 mg | 8.3% | 3.9% | 1204 g |
niacin | 0.2 mg | ~ | |||
Nafaqeeyayaalka yar yar | |||||
Botaashiyam, K | 175.6 mg | 2500 mg | 7% | 3.3% | 1424 g |
Kaalshiyam, Ca | 328.3 mg | 1000 mg | 32.8% | 15.5% | 305 g |
Magnesium, mg | 29.4 mg | 400 mg | 7.4% | 3.5% | 1361 g |
Sodium, Na | 240 mg | 1300 mg | 18.5% | 8.8% | 542 g |
Fosfooraska, P | 183.3 mg | 800 mg | 22.9% | 10.8% | 436 g |
Koloriin, Cl | 37.4 mg | 2300 mg | 1.6% | 0.8% | 6150 g |
Kala Soco Qaybaha | |||||
Birta, Fe | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 g |
Iodine, I | 4.7 μg | 150 μg | 3.1% | 1.5% | 3191 g |
Cobalt, Co | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
Manganese, Mn | 0.026 mg | 2 mg | 1.3% | 0.6% | 7692 g |
Naxaas, Cu | 28 μg | 1000 μg | 2.8% | 1.3% | 3571 g |
Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 1.8% | 2692 g |
Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
Fluorine, F | 8.8 μg | 4000 μg | 0.2% | 0.1% | 45455 g |
Zinc, Zn | 1.1112 mg | 12 mg | 9.3% | 4.4% | 1080 g |
Kaarboohaydraytyada la shiidi karo | |||||
Istaar iyo dextrins | 0.1 g | ~ | |||
Mono- iyo disaccharides (sonkor) | 1.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 211,1 kcal.
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- 364 kCal
- 119 kCal
- 40 kCal
- 49 kCal