Contents
Waxyaabaha ay ka kooban Yahiin Karootada, saliidda lagu kariyey
| karooto | 800.0 (garaam) |
| subagga | 100.0 (garaam) |
| cusbo miiska | 0.5 (qaado yar) |
| sonkorta | 1.0 (qaadada miiska) |
| biyaha | 0.5 (galaas hadhuudh ah) |
Habka loo diyaariyo
Karootada diiray oo ku dul hayso weel aan dhab ahayn, ku rid digsi saliid kulul, shiil, ku shub biyo yar oo kari ilaa inta laga daboolayo daboolka hoostiisa, kareyso marmar. Ku dar milix iyo sonkor. Ku darso kalluunka iyo suxuunta digaagga.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 127.4 kCal | 1684 kCal | 7.6% | 6% | 1322 g |
| borotiin | 0.9 g | 76 g | 1.2% | 0.9% | 8444 g |
| Subagga | 10.2 g | 56 g | 18.2% | 14.3% | 549 g |
| Karbo | 8.5 g | 219 g | 3.9% | 3.1% | 2576 g |
| acids acids | 32.4 g | ~ | |||
| Fiilooyinka Alimentary | 2.3 g | 20 g | 11.5% | 9% | 870 g |
| Biyaha | 71 g | 2273 g | 3.1% | 2.4% | 3201 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 5400 μg | 900 μg | 600% | 471% | 17 g |
| Retinol | 5.4 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.6% | 5000 g |
| Faytamiin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 g |
| Faytamiin B9, folate | 4.8 μg | 400 μg | 1.2% | 0.9% | 8333 g |
| Faytamiin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.9% | 8182 g |
| Faytamiin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Faytamiin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Faytamiin H, biotin | 0.03 μg | 50 μg | 0.1% | 0.1% | 166667 g |
| Vitamin PP, MAYA | 0.6494 mg | 20 mg | 3.2% | 2.5% | 3080 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 123.4 mg | 2500 mg | 4.9% | 3.8% | 2026 g |
| Kaalshiyam, Ca | 21.3 mg | 1000 mg | 2.1% | 1.6% | 4695 g |
| Magnesium, mg | 23.2 mg | 400 mg | 5.8% | 4.6% | 1724 g |
| Sodium, Na | 16.2 mg | 1300 mg | 1.2% | 0.9% | 8025 g |
| Baaruud, S | 5.1 mg | 1000 mg | 0.5% | 0.4% | 19608 g |
| Fosfooraska, P | 36 mg | 800 mg | 4.5% | 3.5% | 2222 g |
| Koloriin, Cl | 534.5 mg | 2300 mg | 23.2% | 18.2% | 430 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 196.7 μg | ~ | |||
| Bohr, B. | 121.8 μg | ~ | |||
| Vanadium, V | 60.3 μg | ~ | |||
| Birta, Fe | 0.5 mg | 18 mg | 2.8% | 2.2% | 3600 g |
| Iodine, I | 3 μg | 150 μg | 2% | 1.6% | 5000 g |
| Cobalt, Co | 1.3 μg | 10 μg | 13% | 10.2% | 769 g |
| Lithium, Li | 3.7 μg | ~ | |||
| Manganese, Mn | 0.1241 mg | 2 mg | 6.2% | 4.9% | 1612 g |
| Naxaas, Cu | 51.2 μg | 1000 μg | 5.1% | 4% | 1953 g |
| Molybdenum, Mo. | 13.1 μg | 70 μg | 18.7% | 14.7% | 534 g |
| Nickel, ni | 3.7 μg | ~ | |||
| Fluorine, F | 33.5 μg | 4000 μg | 0.8% | 0.6% | 11940 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 2.8% | 2778 g |
| Zinc, Zn | 0.26 mg | 12 mg | 2.2% | 1.7% | 4615 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 127,4 kcal.
Karootada lagu shiiday saliida hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin A - 600%, koloriin - 23,2%, kobal - 13%, molybdenum - 18,7%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqeeyaha cuntada Karootada, saliidda lagu kariyey PER 100 g
- 35 kCal
- 661 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 127,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Karootada, lagu shiilay saliida, karinta, kalooriyada, nafaqooyinka