Contents
Waxyaabaha ay ka kooban Semolina boorash leh dabacasaha
| karooto | 500.0 (garaam) |
| subagga | 2.0 (qaadada miiska) |
| lo'da caanaha | 5.0 (galaas hadhuudh ah) |
| Semolina | 3.0 (qaadada miiska) |
| cusbo miiska | 0.5 (qaado yar) |
| sonkorta | 1.0 (qaadada miiska) |
Habka loo diyaariyo
Karootada diiray oo shiil, kari subag, ku dar caano, isku kari, ku dar semolina, milix, sonkor iyo kari inta aad kareyso.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 97.3 kCal | 1684 kCal | 5.8% | 6% | 1731 g |
| borotiin | 2.7 g | 76 g | 3.6% | 3.7% | 2815 g |
| Subagga | 5.6 g | 56 g | 10% | 10.3% | 1000 g |
| Karbo | 9.7 g | 219 g | 4.4% | 4.5% | 2258 g |
| acids acids | 13.6 g | ~ | |||
| Fiilooyinka Alimentary | 0.9 g | 20 g | 4.5% | 4.6% | 2222 g |
| Biyaha | 77.8 g | 2273 g | 3.4% | 3.5% | 2922 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1700 μg | 900 μg | 188.9% | 194.1% | 53 g |
| Retinol | 1.7 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.8% | 1800 g |
| Faytamiin B4, choline | 14.9 mg | 500 mg | 3% | 3.1% | 3356 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.2% | 1667 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.1% | 3333 g |
| Faytamiin B9, folate | 5.8 μg | 400 μg | 1.5% | 1.5% | 6897 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 10.3% | 1000 g |
| Faytamiin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 g |
| Faytamiin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.4% | 25000 g |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.8% | 3750 g |
| Faytamiin H, biotin | 2 μg | 50 μg | 4% | 4.1% | 2500 g |
| Vitamin PP, MAYA | 0.7482 mg | 20 mg | 3.7% | 3.8% | 2673 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 140.1 mg | 2500 mg | 5.6% | 5.8% | 1784 g |
| Kaalshiyam, Ca | 81.5 mg | 1000 mg | 8.2% | 8.4% | 1227 g |
| Silicon, Haa | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
| Magnesium, mg | 17.4 mg | 400 mg | 4.4% | 4.5% | 2299 g |
| Sodium, Na | 38.5 mg | 1300 mg | 3% | 3.1% | 3377 g |
| Baaruud, S | 23.5 mg | 1000 mg | 2.4% | 2.5% | 4255 g |
| Fosfooraska, P | 72.1 mg | 800 mg | 9% | 9.2% | 1110 g |
| Koloriin, Cl | 290 mg | 2300 mg | 12.6% | 12.9% | 793 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 124.8 μg | ~ | |||
| Bohr, B. | 43.8 μg | ~ | |||
| Vanadium, V | 25.2 μg | ~ | |||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 1.7% | 6000 g |
| Iodine, I | 6.6 μg | 150 μg | 4.4% | 4.5% | 2273 g |
| Cobalt, Co | 2.2 μg | 10 μg | 22% | 22.6% | 455 g |
| Lithium, Li | 1.2 μg | ~ | |||
| Manganese, Mn | 0.0672 mg | 2 mg | 3.4% | 3.5% | 2976 g |
| Naxaas, Cu | 28.2 μg | 1000 μg | 2.8% | 2.9% | 3546 g |
| Molybdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 11.9% | 864 g |
| Nickel, ni | 1.8 μg | ~ | |||
| Lead, Sn | 8.2 μg | ~ | |||
| Selenium, Haddii | 1.2 μg | 55 μg | 2.2% | 2.3% | 4583 g |
| Strontium, sr. | 10.5 μg | ~ | |||
| Titan, adiga | 0.4 μg | ~ | |||
| Fluorine, F | 24.5 μg | 4000 μg | 0.6% | 0.6% | 16327 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 3.9% | 2632 g |
| Zinc, Zn | 0.3633 mg | 12 mg | 3% | 3.1% | 3303 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 3.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 97,3 kcal.
Boorashka Semolina oo leh karootada hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin A - 188,9%, koloriin - 12,6%, kobal - 22%, molybdenum - 11,6%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha ay ku jirto kaloriinta iyo iskudhiska kiimikada ee nafaqaynta nafaqada Semolina boorash leh karootada PER 100 g
- 35 kCal
- 661 kCal
- 60 kCal
- 333 kCal
- 0 kCal
- 399 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 97,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka karinta Semolina boorash leh karootada, karinta, kalooriyada, nafaqooyinka