Contents
Waxyaabaha ay ka kooban Boorashka Semolina ee leh casiirka karamberriga
| Cranberries | 100.0 (garaam) |
| Semolina | 200.0 (garaam) |
| biyaha | 1000.0 (garaam) |
| sonkorta | 150.0 (garaam) |
| cream | 400.0 (garaam) |
Habka loo diyaariyo
Kranberiga waa la garaacaa oo la tuujiyaa. Pomace waxaa lagu shubay biyo waana la kariyey. Maraqii ka soo baxay waa la sifeeyaa, sonkor ayaa lagu daraa oo la karkariyo. Semolina waxaa lagu qasi jiray casiirka karamberriga, lagu shubay sharoobada karkaraya iyo semolina qaro ayaa la kariyey. Boorashka kulul waxaa lagu shubay go'yaal dubista ah, oo loo oggol yahay inuu qaboojiyo, loo kala gooyo qaybo ka mid ah oo lagu kariyo kareem. Fiiro gaar ah: Tabka “Waxyaalaha” 1 litir oo biyo ah macnaheedu waa wadarta mugga oo ah 1 litir oo biyo ah iyo casiir.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 112.7 kCal | 1684 kCal | 6.7% | 5.9% | 1494 g |
| borotiin | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
| Subagga | 4.6 g | 56 g | 8.2% | 7.3% | 1217 g |
| Karbo | 17 g | 219 g | 7.8% | 6.9% | 1288 g |
| acids acids | 0.1 g | ~ | |||
| Fiilooyinka Alimentary | 0.2 g | 20 g | 1% | 0.9% | 10000 g |
| Biyaha | 58.9 g | 2273 g | 2.6% | 2.3% | 3859 g |
| Ash | 0.07 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 50 μg | 900 μg | 5.6% | 5% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Faytamiin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 g |
| Faytamiin B4, choline | 10.8 mg | 500 mg | 2.2% | 2% | 4630 g |
| Faytamiin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1.2% | 7143 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.3% | 6667 g |
| Faytamiin B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.9% | 3000 g |
| Faytamiin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.3% | 30000 g |
| Faytamiin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 g |
| Faytamiin H, biotin | 0.9 μg | 50 μg | 1.8% | 1.6% | 5556 g |
| Vitamin PP, MAYA | 0.4154 mg | 20 mg | 2.1% | 1.9% | 4815 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 43 mg | 2500 mg | 1.7% | 1.5% | 5814 g |
| Kaalshiyam, Ca | 22.3 mg | 1000 mg | 2.2% | 2% | 4484 g |
| Silicon, Haa | 0.6 mg | 30 mg | 2% | 1.8% | 5000 g |
| Magnesium, mg | 5.3 mg | 400 mg | 1.3% | 1.2% | 7547 g |
| Sodium, Na | 10.9 mg | 1300 mg | 0.8% | 0.7% | 11927 g |
| Baaruud, S | 8.1 mg | 1000 mg | 0.8% | 0.7% | 12346 g |
| Fosfooraska, P | 22.7 mg | 800 mg | 2.8% | 2.5% | 3524 g |
| Koloriin, Cl | 18.5 mg | 2300 mg | 0.8% | 0.7% | 12432 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 61.4 μg | ~ | |||
| Bohr, B. | 6.8 μg | ~ | |||
| Vanadium, V | 11.1 μg | ~ | |||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 1.5% | 6000 g |
| Iodine, I | 2 μg | 150 μg | 1.3% | 1.2% | 7500 g |
| Cobalt, Co | 2.8 μg | 10 μg | 28% | 24.8% | 357 g |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 2.1% | 4167 g |
| Naxaas, Cu | 12.3 μg | 1000 μg | 1.2% | 1.1% | 8130 g |
| Molybdenum, Mo. | 2.3 μg | 70 μg | 3.3% | 2.9% | 3043 g |
| Nickel, ni | 1.2 μg | ~ | |||
| Lead, Sn | 0.3 μg | ~ | |||
| Selenium, Haddii | 0.09 μg | 55 μg | 0.2% | 0.2% | 61111 g |
| Titan, adiga | 1 μg | ~ | |||
| Fluorine, F | 6 μg | 4000 μg | 0.2% | 0.2% | 66667 g |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Zinc, Zn | 0.1223 mg | 12 mg | 1% | 0.9% | 9812 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 7.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.3 g | ugu badnaan 100 г |
Qiimaha tamarta waa 112,7 kcal.
Cranberry Semolina hodan ku ah fiitamiinnada iyo macdanta sida: cobalt - 28%
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
CALORIE IYO ISKU DARKA KIIMIKADA EE KOOXAHA INGREDIENSKA Semolina boorashka casiirka karamberriga PER 100 g
- 28 kCal
- 333 kCal
- 0 kCal
- 399 kCal
- 119 kCal
Tags: Sida loo karsado, kalori ka kooban 112,7 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, habka karinta Semolina boorashka leh casiirka karamberriga, karinta, kalooriyada, nafaqooyinka