Contents
Waxyaabaha ay ka kooban yihiin Suugada kareemka dhanaan leh leh malayga
| Maraqa kareemka dhanaan | 800.0 (garaam) |
| xididka malayga | 200.0 (garaam) |
| subagga | 20.0 (garaam) |
| khal 9% | 75.0 (garaam) |
Habka loo diyaariyo
Malayga malayga ah waxaa lagu kululeeyaa saliid (si meesha looga saaro dhadhanka qallafsan), khal, basbaaska madow, caleemaha bay ayaa lagu daraa oo la kariyaa 3-5 daqiiqo. Markaas ka saar basbaaska, caleen caleen, ku dar maraqa labeen dhanaan ee diyaarsan oo ha kariyo. U adeegso maraqa hilibka la kariyey, carrabka, ham, duub, doofaarka shiilan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 341.7 kCal | 1684 kCal | 20.3% | 5.9% | 493 g |
| borotiin | 3.7 g | 76 g | 4.9% | 1.4% | 2054 g |
| Subagga | 32.3 g | 56 g | 57.7% | 16.9% | 173 g |
| Karbo | 9.7 g | 219 g | 4.4% | 1.3% | 2258 g |
| acids acids | 0.06 g | ~ | |||
| Fiilooyinka Alimentary | 2.4 g | 20 g | 12% | 3.5% | 833 g |
| Biyaha | 34.9 g | 2273 g | 1.5% | 0.4% | 6513 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 400 μg | 900 μg | 44.4% | 13% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1% | 3000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Faytamiin B4, choline | 108.5 mg | 500 mg | 21.7% | 6.4% | 461 g |
| Faytamiin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Faytamiin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.4% | 667 g |
| Faytamiin B9, folate | 19.3 μg | 400 μg | 4.8% | 1.4% | 2073 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 2.9% | 1000 g |
| Faytamiin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 2.6% | 1139 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.4% | 2143 g |
| Faytamiin H, biotin | 3.2 μg | 50 μg | 6.4% | 1.9% | 1563 g |
| Vitamin PP, MAYA | 0.8142 mg | 20 mg | 4.1% | 1.2% | 2456 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 279.6 mg | 2500 mg | 11.2% | 3.3% | 894 g |
| Kaalshiyam, Ca | 110.7 mg | 1000 mg | 11.1% | 3.2% | 903 g |
| Silicon, Haa | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g |
| Magnesium, mg | 17.9 mg | 400 mg | 4.5% | 1.3% | 2235 g |
| Sodium, Na | 61.4 mg | 1300 mg | 4.7% | 1.4% | 2117 g |
| Baaruud, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 g |
| Fosfooraska, P | 96.1 mg | 800 mg | 12% | 3.5% | 832 g |
| Koloriin, Cl | 52 mg | 2300 mg | 2.3% | 0.7% | 4423 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 47.3 μg | ~ | |||
| Bohr, B. | 1.7 μg | ~ | |||
| Vanadium, V | 4.1 μg | ~ | |||
| Birta, Fe | 1 mg | 18 mg | 5.6% | 1.6% | 1800 g |
| Iodine, I | 5.9 μg | 150 μg | 3.9% | 1.1% | 2542 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 0.9% | 3333 g |
| Manganese, Mn | 0.0283 mg | 2 mg | 1.4% | 0.4% | 7067 g |
| Naxaas, Cu | 21.4 μg | 1000 μg | 2.1% | 0.6% | 4673 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 2% | 1458 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Lead, Sn | 0.2 μg | ~ | |||
| Selenium, Haddii | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Titan, adiga | 0.5 μg | ~ | |||
| Fluorine, F | 12.7 μg | 4000 μg | 0.3% | 0.1% | 31496 g |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Zinc, Zn | 0.2395 mg | 12 mg | 2% | 0.6% | 5010 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 4.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 341,7 kcal.
Maraqa kareemka dhanaan leh leh malayga hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 44,4%, choline - 21,7%, vitamin B6 - 15%, potassium - 11,2%, kaalshiyam - 11,1%, fosfooraska - 12%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Waxyaabaha kaloriinku ka kooban yahay iyo iskudhiska kiimikada ee nafaqeeya dadka nafaqada leh Suugada kareemka dhanaan leh ee malayga leh PER 100 g
- 59 kCal
- 661 kCal
- 11 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 341,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Suugo kareemka dhanaan leh oo leh malayga, karinta, kalooriyada, nafaqooyinka