Contents
Waxyaabaha ay ka kooban yihiin Suugada kareemka dhanaan ee leh yaanyo iyo basal
| Maraqa kareemka dhanaan | 800.0 (garaam) |
| basasha | 357.0 (garaam) |
| subagga | 30.0 (garaam) |
| koollada yaanyada | 100.0 (garaam) |
Habka loo diyaariyo
Basal si fiican loo jarjaray ayaa la miiray, yaanyo shiidan ayaa lagu darayaa oo la miireynayaa daqiiqado kale 5-7, ka dibna lagu daraa maraqa labeen dhanaan loona oggol yahay inuu karkariyo. Suugada waxaa loo isticmaalaa in lagu diyaariyo kubbadaha hilibka iyo suxuunta khudradda.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 411 kCal | 1684 kCal | 24.4% | 5.9% | 410 g |
| borotiin | 4.3 g | 76 g | 5.7% | 1.4% | 1767 g |
| Subagga | 38.2 g | 56 g | 68.2% | 16.6% | 147 g |
| Karbo | 13.2 g | 219 g | 6% | 1.5% | 1659 g |
| acids acids | 0.4 g | ~ | |||
| Fiilooyinka Alimentary | 1.6 g | 20 g | 8% | 1.9% | 1250 g |
| Biyaha | 52.5 g | 2273 g | 2.3% | 0.6% | 4330 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 400 μg | 900 μg | 44.4% | 10.8% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1% | 2500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.4% | 1800 g |
| Faytamiin B4, choline | 110.6 mg | 500 mg | 22.1% | 5.4% | 452 g |
| Faytamiin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.2% | 10000 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.2% | 2000 g |
| Faytamiin B9, folate | 11.9 μg | 400 μg | 3% | 0.7% | 3361 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 2.4% | 1000 g |
| Faytamiin C, ascorbic | 8.9 mg | 90 mg | 9.9% | 2.4% | 1011 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.5% | 1667 g |
| Faytamiin H, biotin | 3.6 μg | 50 μg | 7.2% | 1.8% | 1389 g |
| Vitamin PP, MAYA | 1.2138 mg | 20 mg | 6.1% | 1.5% | 1648 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 305.4 mg | 2500 mg | 12.2% | 3% | 819 g |
| Kaalshiyam, Ca | 99.8 mg | 1000 mg | 10% | 2.4% | 1002 g |
| Silicon, Haa | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g |
| Magnesium, mg | 20.7 mg | 400 mg | 5.2% | 1.3% | 1932 g |
| Sodium, Na | 36.9 mg | 1300 mg | 2.8% | 0.7% | 3523 g |
| Baaruud, S | 34.5 mg | 1000 mg | 3.5% | 0.9% | 2899 g |
| Fosfooraska, P | 98.2 mg | 800 mg | 12.3% | 3% | 815 g |
| Koloriin, Cl | 71 mg | 2300 mg | 3.1% | 0.8% | 3239 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 243.9 μg | ~ | |||
| Bohr, B. | 96.9 μg | ~ | |||
| Vanadium, V | 4.6 μg | ~ | |||
| Birta, Fe | 1.1 mg | 18 mg | 6.1% | 1.5% | 1636 g |
| Iodine, I | 8.2 μg | 150 μg | 5.5% | 1.3% | 1829 g |
| Cobalt, Co | 2.7 μg | 10 μg | 27% | 6.6% | 370 g |
| Manganese, Mn | 0.1416 mg | 2 mg | 7.1% | 1.7% | 1412 g |
| Naxaas, Cu | 64.8 μg | 1000 μg | 6.5% | 1.6% | 1543 g |
| Molybdenum, Mo. | 5.4 μg | 70 μg | 7.7% | 1.9% | 1296 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Lead, Sn | 0.3 μg | ~ | |||
| Rubidium, Rb | 226.2 μg | ~ | |||
| Selenium, Haddii | 0.6 μg | 55 μg | 1.1% | 0.3% | 9167 g |
| Titan, adiga | 0.6 μg | ~ | |||
| Fluorine, F | 29.2 μg | 4000 μg | 0.7% | 0.2% | 13699 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 0.5% | 4545 g |
| Zinc, Zn | 0.6777 mg | 12 mg | 5.6% | 1.4% | 1771 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 3.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 6.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 411 kcal.
Suugo kareem dhanaan oo leh yaanyo iyo basal hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 44,4%, choline - 22,1%, potassium - 12,2%, fosfooraska - 12,3%, kobal - 27%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha ay ku jirto kaloriinta iyo iskudhiska kiimikada ee nafaqaynta nafaqeeyaha Suugada kareemka leh tamaandhada iyo basasha PER 100 g
- 41 kCal
- 661 kCal
- 102 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 411 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Suugo kareemka dhanaan leh yaanyo iyo basal, karinta, kalooriyada, nafaqada