Waxyaabaha ay ka kooban yahiin Basbaas bryndza
| lo'da bryndza | 500.0 (garaam) |
| majones | 120.0 (garaam) |
| dill | 2.0 (gabal) |
Habka loo diyaariyo
Qaado baakad jiis ah (500 garaam). Jiiska waxaa lagu duudduubay fargeeto iyo majones iyo dhir jar jartey ama dill (ama koryander, ama dhammaan kuwa kore) oo lagu daray. Isku -darka waxaa lagu dhajiyay rooti, doorbidayaa Borodinsky, laakiin tani waa arrin dhadhanka qof walba.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha tamarta waa 0 kcal.
CALORIE IYO KOOXAHA KIIMIKADA EE DADKA DIYAARIYEY
- 262 kCal
- 627 kCal
- 40 kCal
Tags: Sida loo karsado, kalori ka kooban 0 kcal, halabuurka kiimikada, qiimaha nafaqada, oo fitamiino ah, macdano, habka wax loo kariyo Cunto fudud oo jiis ah, karinta, kalooriyada, nafaqooyinka