Waxyaabaha ay ka kooban yihiin Suugada Tatar
| qajaar | 3.0 (gabal) |
| majones | 300.0 (garaam) |
| basasha toon | 5.0 (gabal) |
Habka loo diyaariyo
Qajaar shabaggeedii, jarjar 5 xabo oo toon ah, ku dar majones (inta badan ayaa ka sii fiican). Isku qas wax walba oo qabooji 15 daqiiqo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 283.8 kCal | 1684 kCal | 16.9% | 6% | 593 g |
| borotiin | 3.1 g | 76 g | 4.1% | 1.4% | 2452 g |
| Subagga | 26.1 g | 56 g | 46.6% | 16.4% | 215 g |
| Karbo | 9.6 g | 219 g | 4.4% | 1.6% | 2281 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
| Biyaha | 59.1 g | 2273 g | 2.6% | 0.9% | 3846 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 30 μg | 900 μg | 3.3% | 1.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1% | 3600 g |
| Faytamiin B4, choline | 5.6 mg | 500 mg | 1.1% | 0.4% | 8929 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.7% | 5000 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.5% | 1000 g |
| Faytamiin B9, folate | 1.4 μg | 400 μg | 0.4% | 0.1% | 28571 g |
| Faytamiin C, ascorbic | 6.1 mg | 90 mg | 6.8% | 2.4% | 1475 g |
| Faytamiin E, alfa tocopherol, TE | 12.4 mg | 15 mg | 82.7% | 29.1% | 121 g |
| Faytamiin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.2% | 16667 g |
| Vitamin PP, MAYA | 0.9146 mg | 20 mg | 4.6% | 1.6% | 2187 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 134.9 mg | 2500 mg | 5.4% | 1.9% | 1853 g |
| Kaalshiyam, Ca | 64.5 mg | 1000 mg | 6.5% | 2.3% | 1550 g |
| Magnesium, mg | 16.9 mg | 400 mg | 4.2% | 1.5% | 2367 g |
| Sodium, Na | 204.1 mg | 1300 mg | 15.7% | 5.5% | 637 g |
| Fosfooraska, P | 59.7 mg | 800 mg | 7.5% | 2.6% | 1340 g |
| Koloriin, Cl | 16.6 mg | 2300 mg | 0.7% | 0.2% | 13855 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 153.2 μg | ~ | |||
| Birta, Fe | 1.1 mg | 18 mg | 6.1% | 2.1% | 1636 g |
| Iodine, I | 3.3 μg | 150 μg | 2.2% | 0.8% | 4545 g |
| Cobalt, Co | 2.6 μg | 10 μg | 26% | 9.2% | 385 g |
| Manganese, Mn | 0.269 mg | 2 mg | 13.5% | 4.8% | 743 g |
| Naxaas, Cu | 68.8 μg | 1000 μg | 6.9% | 2.4% | 1453 g |
| Molybdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.2% | 17500 g |
| Fluorine, F | 6.1 μg | 4000 μg | 0.2% | 0.1% | 65574 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 1.6% | 2273 g |
| Zinc, Zn | 0.3357 mg | 12 mg | 2.8% | 1% | 3575 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.9 g | ugu badnaan 100 г |
Qiimaha tamarta waa 283,8 kcal.
Maraqa Tatar hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin E - 82,7%, cobalt - 26%, manganese - 13,5%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqeeyeyaasha nafaqada Tatar Suug PER 100 g
- 14 kCal
- 627 kCal
- 149 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 283,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo maraqa Tatarka, karinta, kalooriyada, nafaqooyinka