Contents
Waxyaabaha ay ka kooban Shaaha oo leh caano ama kareem
| Shaah ayaa bislaanaya | 50.0 (garaam) |
| sonkorta | 22.5 (garaam) |
| lo'da caanaha | 50.0 (garaam) |
| biyaha | 100.0 (garaam) |
Habka loo diyaariyo
Shaaha waxaa loo adeegaa sida ku cad cuntada. No. 628 iyo caano kulul ama kareem ku jira weel caano ah.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 52.9 kCal | 1684 kCal | 3.1% | 5.9% | 3183 g |
| borotiin | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| Subagga | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
| Karbo | 11.3 g | 219 g | 5.2% | 9.8% | 1938 g |
| acids acids | 0.02 g | ~ | |||
| Biyaha | 96.3 g | 2273 g | 4.2% | 7.9% | 2360 g |
| Ash | 0.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 5 μg | 900 μg | 0.6% | 1.1% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.3% | 3600 g |
| Faytamiin B4, choline | 5.3 mg | 500 mg | 1.1% | 2.1% | 9434 g |
| Faytamiin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 3.4% | 5556 g |
| Faytamiin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Faytamiin B9, folate | 1.1 μg | 400 μg | 0.3% | 0.6% | 36364 g |
| Faytamiin B12, cobalamin | 0.09 μg | 3 μg | 3% | 5.7% | 3333 g |
| Faytamiin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.8% | 22500 g |
| Faytamiin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Faytamiin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Faytamiin H, biotin | 0.7 μg | 50 μg | 1.4% | 2.6% | 7143 g |
| Vitamin PP, MAYA | 0.2494 mg | 20 mg | 1.2% | 2.3% | 8019 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 61.3 mg | 2500 mg | 2.5% | 4.7% | 4078 g |
| Kaalshiyam, Ca | 32.9 mg | 1000 mg | 3.3% | 6.2% | 3040 g |
| Magnesium, mg | 8.1 mg | 400 mg | 2% | 3.8% | 4938 g |
| Sodium, Na | 12.3 mg | 1300 mg | 0.9% | 1.7% | 10569 g |
| Baaruud, S | 6.6 mg | 1000 mg | 0.7% | 1.3% | 15152 g |
| Fosfooraska, P | 29.6 mg | 800 mg | 3.7% | 7% | 2703 g |
| Koloriin, Cl | 24.9 mg | 2300 mg | 1.1% | 2.1% | 9237 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 11.3 μg | ~ | |||
| Birta, Fe | 1 mg | 18 mg | 5.6% | 10.6% | 1800 g |
| Iodine, I | 2 μg | 150 μg | 1.3% | 2.5% | 7500 g |
| Cobalt, Co | 0.2 μg | 10 μg | 2% | 3.8% | 5000 g |
| Manganese, Mn | 0.0014 mg | 2 mg | 0.1% | 0.2% | 142857 g |
| Naxaas, Cu | 2.7 μg | 1000 μg | 0.3% | 0.6% | 37037 g |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 3% | 6364 g |
| Lead, Sn | 2.9 μg | ~ | |||
| Selenium, Haddii | 0.5 μg | 55 μg | 0.9% | 1.7% | 11000 g |
| Strontium, sr. | 3.9 μg | ~ | |||
| Fluorine, F | 4.5 μg | 4000 μg | 0.1% | 0.2% | 88889 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 1.9% | 10000 g |
| Zinc, Zn | 0.0906 mg | 12 mg | 0.8% | 1.5% | 13245 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 1.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 52,9 kcal.
Waxyaabaha ay ku jirto Kaloriintu iyo isku-darka kiimikada ee dadka nafaqada u leh Shaaha caano ama kareem PER 100 g
- 152 kCal
- 399 kCal
- 60 kCal
- 0 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 52,9 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka loo diyaariyo Shaaha caanaha ama kareemka, karinta, kalooriyada, nafaqooyinka