Contents
Waxyaabaha ay ka kooban Shaaha sonkorta, macaanka, macaanka, malabka, macaanka
| Shaah ayaa bislaanaya | 50.0 (garaam) |
| biyaha | 150.0 (garaam) |
| sonkorta | 22.5 (garaam) |
Habka loo diyaariyo
”Codsiga booqdayaasha, waxaad ku siin kartaa sonkor qiyaas ahaan 15 g halkii adeegba. Ku shub caleenta shaaha galaas ama koob oo ku dar biyo karkaraya. Sonkorta, keydinta, macaanka, malabka, macaanka ayaa si gooni ah loogu adeegaa meesha laga baxo (sida ku cad tiirka III waxaa loo oggol yahay in sonkor lagu rido galaas caleen shaah leh). Shaaha ayaa sidoo kale loo bixiyaa sidii cabitaan jilicsan. Shaaha waa la sifeeyaa, sonkorta ayaa lagu daraa oo la qaboojiyaa 8-10 ° C. Shaaha waa la diyaarin karaa sonkor la'aan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 41.7 kCal | 1684 kCal | 2.5% | 6% | 4038 g |
| borotiin | 0.2 g | 76 g | 0.3% | 0.7% | 38000 g |
| Subagga | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| Karbo | 10.8 g | 219 g | 4.9% | 11.8% | 2028 g |
| Biyaha | 96.6 g | 2273 g | 4.2% | 10.1% | 2353 g |
| Fiitamiinada | |||||
| Faytamiin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 1.2% | 20000 g |
| Faytamiin C, ascorbic | 0.09 mg | 90 mg | 0.1% | 0.2% | 100000 g |
| Vitamin PP, MAYA | 0.1032 mg | 20 mg | 0.5% | 1.2% | 19380 g |
| niacin | 0.07 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 22.5 mg | 2500 mg | 0.9% | 2.2% | 11111 g |
| Kaalshiyam, Ca | 4.6 mg | 1000 mg | 0.5% | 1.2% | 21739 g |
| Magnesium, mg | 3.9 mg | 400 mg | 1% | 2.4% | 10256 g |
| Sodium, Na | 0.8 mg | 1300 mg | 0.1% | 0.2% | 162500 g |
| Fosfooraska, P | 7.4 mg | 800 mg | 0.9% | 2.2% | 10811 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 10.6% | 2250 g |
Qiimaha tamarta waa 41,7 kcal.
Waxa ku jira kalooriga iyo NAXDINTA KIIMIKADA EE DADWEYNAHA DHAQANKA Shaaha leh sonkor, macaanka, macaanka, malabka, macaanka PER 100 g
- 152 kCal
- 0 kCal
- 399 kCal
Tags: Sida loo karsado, kalori ka kooban 41,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka diyaarinta Shaaha sonkorta, macaanka, macaanka, malabka, macaanka, karinta, kalooriyada, nafaqooyinka