Recipe Suugada Yaanyada. Kalori, ka koobnaanta kiimikada iyo nafaqada.

Waxyaabaha ay ka kooban Maraqa yaanyo

maraq 500.0 (garaam)
margarine 50.0 (garaam)
bur qamadi, premium 25.0 (garaam)
karooto 50.0 (garaam)
basasha 48.0 (garaam)
xidid dhir 40.0 (garaam)
koollada yaanyada 500.0 (garaam)
sonkorta 10.0 (garaam)
Habka loo diyaariyo

Xididdada si fiican loo jarjarey, basasha waa la shiilay, maraqa yaanyada ayaa lagu daraa, shiilinta ayaa la sii wadaa 15-20 daqiiqo oo kale, oo lagu daray maraqa cad (cuntada No. 537) oo la kariyey 25-30 daqiiqo. Dhamaadka karinta, ku dar milix, sonkor, basbaaska madow. Adkee maraqa la dhammeeyey, xoq khudaarta la kariyey, oo isku kari. Suugada yaanyo waxay u adeegtaa saldhigga diyaarinta suugada soosaarka ah. Markaad u adeegsanaysid sida suugo madaxbannaan, ku dhaji citric acid (0,5 g) iyo dufan (70, 50, 30 g, siday u kala horreeyaan, sida ku cad tiirarka I, II, III). Marka loo eego tiirarka I iyo II, waxaad ku dari kartaa khamri cad oo qallalan 100 iyo 75 g, siday u kala horreeyaan. U adeegso suugo suxuunta hilibka la shiilay, midda (maskaxda) iyo khudaarta.

Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
NafaqoTiradaCaadi **% caadiga ah 100 g% caadiga ah 100 kcal100% caadi ah
Qiimaha kalooriga134 kCal1684 kCal8%6%1257 g
borotiin7.1 g76 g9.3%6.9%1070 g
Subagga5.6 g56 g10%7.5%1000 g
Karbo14.6 g219 g6.7%5%1500 g
acids acids1.3 g~
Fiilooyinka Alimentary1.1 g20 g5.5%4.1%1818 g
Biyaha120.2 g2273 g5.3%4%1891 g
Ash2 g~
Fiitamiinada
Fiitamiin A, RE500 μg900 μg55.6%41.5%180 g
Retinol0.5 mg~
Fiitamiin B1, thiamine0.1 mg1.5 mg6.7%5%1500 g
Faytamiin B2, riboflavin0.2 mg1.8 mg11.1%8.3%900 g
Faytamiin B4, choline1.6 mg500 mg0.3%0.2%31250 g
Faytamiin B5, pantothenic0.02 mg5 mg0.4%0.3%25000 g
Faytamiin B6, pyridoxine0.04 mg2 mg2%1.5%5000 g
Faytamiin B9, folate2.5 μg400 μg0.6%0.4%16000 g
Faytamiin C, ascorbic25.2 mg90 mg28%20.9%357 g
Faytamiin E, alfa tocopherol, TE1.5 mg15 mg10%7.5%1000 g
Faytamiin H, biotin0.09 μg50 μg0.2%0.1%55556 g
Vitamin PP, MAYA3.3786 mg20 mg16.9%12.6%592 g
niacin2.2 mg~
Nafaqeeyayaalka yar yar
Botaashiyam, K566.5 mg2500 mg22.7%16.9%441 g
Kaalshiyam, Ca20.1 mg1000 mg2%1.5%4975 g
Silicon, Haa0.1 mg30 mg0.3%0.2%30000 g
Magnesium, mg35.7 mg400 mg8.9%6.6%1120 g
Sodium, Na31.1 mg1300 mg2.4%1.8%4180 g
Baaruud, S5.7 mg1000 mg0.6%0.4%17544 g
Fosfooraska, P88.7 mg800 mg11.1%8.3%902 g
Koloriin, Cl5.5 mg2300 mg0.2%0.1%41818 g
Kala Soco Qaybaha
Aluminium, Al68.2 μg~
Bohr, B.23.2 μg~
Vanadium, V8 μg~
Birta, Fe2.1 mg18 mg11.7%8.7%857 g
Iodine, I1.9 μg150 μg1.3%1%7895 g
Cobalt, Co0.4 μg10 μg4%3%2500 g
Lithium, Li0.3 μg~
Manganese, Mn0.0391 mg2 mg2%1.5%5115 g
Naxaas, Cu11.8 μg1000 μg1.2%0.9%8475 g
Molybdenum, Mo.1.5 μg70 μg2.1%1.6%4667 g
Nickel, ni0.6 μg~
Lead, Sn0.1 μg~
Rubidium, Rb25.8 μg~
Selenium, Haddii0.2 μg55 μg0.4%0.3%27500 g
Titan, adiga0.3 μg~
Fluorine, F5.4 μg4000 μg0.1%0.1%74074 g
Chrome, Kr0.3 μg50 μg0.6%0.4%16667 g
Zinc, Zn0.0875 mg12 mg0.7%0.5%13714 g
Kaarboohaydraytyada la shiidi karo
Istaar iyo dextrins2.6 g~
Mono- iyo disaccharides (sonkor)10.8 gugu badnaan 100 г

Qiimaha tamarta waa 134 kcal.

Maraqa tamaandho hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 55,6%, fiitamiin B2 - 11,1%, fiitamiin C - 28%, fitamiin PP - 16,9%, potassium - 22,7%, fosfooraska - 11,1 %%, birta - 11,7%
  • Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
  • Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
  • Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
  • Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
  • potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
  • Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
  • Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
 
Waxyaabaha ay ka kooban tahay kaloriinta iyo isku-darka kiimikada ee nafaqeeyayaasha hilibka yaanyo suugada PER 100 g
  • 743 kCal
  • 334 kCal
  • 35 kCal
  • 41 kCal
  • 51 kCal
  • 102 kCal
  • 399 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 134 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Maraqa tamaandhada, karinta, kalooriyada, nafaqooyinka

1 Comment

  1. shirkadaha jaswal

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