Waxyaabaha ay ka kooban Maraqa yaanyo
maraq | 500.0 (garaam) |
margarine | 50.0 (garaam) |
bur qamadi, premium | 25.0 (garaam) |
karooto | 50.0 (garaam) |
basasha | 48.0 (garaam) |
xidid dhir | 40.0 (garaam) |
koollada yaanyada | 500.0 (garaam) |
sonkorta | 10.0 (garaam) |
Xididdada si fiican loo jarjarey, basasha waa la shiilay, maraqa yaanyada ayaa lagu daraa, shiilinta ayaa la sii wadaa 15-20 daqiiqo oo kale, oo lagu daray maraqa cad (cuntada No. 537) oo la kariyey 25-30 daqiiqo. Dhamaadka karinta, ku dar milix, sonkor, basbaaska madow. Adkee maraqa la dhammeeyey, xoq khudaarta la kariyey, oo isku kari. Suugada yaanyo waxay u adeegtaa saldhigga diyaarinta suugada soosaarka ah. Markaad u adeegsanaysid sida suugo madaxbannaan, ku dhaji citric acid (0,5 g) iyo dufan (70, 50, 30 g, siday u kala horreeyaan, sida ku cad tiirarka I, II, III). Marka loo eego tiirarka I iyo II, waxaad ku dari kartaa khamri cad oo qallalan 100 iyo 75 g, siday u kala horreeyaan. U adeegso suugo suxuunta hilibka la shiilay, midda (maskaxda) iyo khudaarta.
Qiimaha nafaqada iyo halabuurka kiimikada.
Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha kalooriga | 134 kCal | 1684 kCal | 8% | 6% | 1257 g |
borotiin | 7.1 g | 76 g | 9.3% | 6.9% | 1070 g |
Subagga | 5.6 g | 56 g | 10% | 7.5% | 1000 g |
Karbo | 14.6 g | 219 g | 6.7% | 5% | 1500 g |
acids acids | 1.3 g | ~ | |||
Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 4.1% | 1818 g |
Biyaha | 120.2 g | 2273 g | 5.3% | 4% | 1891 g |
Ash | 2 g | ~ | |||
Fiitamiinada | |||||
Fiitamiin A, RE | 500 μg | 900 μg | 55.6% | 41.5% | 180 g |
Retinol | 0.5 mg | ~ | |||
Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5% | 1500 g |
Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.3% | 900 g |
Faytamiin B4, choline | 1.6 mg | 500 mg | 0.3% | 0.2% | 31250 g |
Faytamiin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.3% | 25000 g |
Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.5% | 5000 g |
Faytamiin B9, folate | 2.5 μg | 400 μg | 0.6% | 0.4% | 16000 g |
Faytamiin C, ascorbic | 25.2 mg | 90 mg | 28% | 20.9% | 357 g |
Faytamiin E, alfa tocopherol, TE | 1.5 mg | 15 mg | 10% | 7.5% | 1000 g |
Faytamiin H, biotin | 0.09 μg | 50 μg | 0.2% | 0.1% | 55556 g |
Vitamin PP, MAYA | 3.3786 mg | 20 mg | 16.9% | 12.6% | 592 g |
niacin | 2.2 mg | ~ | |||
Nafaqeeyayaalka yar yar | |||||
Botaashiyam, K | 566.5 mg | 2500 mg | 22.7% | 16.9% | 441 g |
Kaalshiyam, Ca | 20.1 mg | 1000 mg | 2% | 1.5% | 4975 g |
Silicon, Haa | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
Magnesium, mg | 35.7 mg | 400 mg | 8.9% | 6.6% | 1120 g |
Sodium, Na | 31.1 mg | 1300 mg | 2.4% | 1.8% | 4180 g |
Baaruud, S | 5.7 mg | 1000 mg | 0.6% | 0.4% | 17544 g |
Fosfooraska, P | 88.7 mg | 800 mg | 11.1% | 8.3% | 902 g |
Koloriin, Cl | 5.5 mg | 2300 mg | 0.2% | 0.1% | 41818 g |
Kala Soco Qaybaha | |||||
Aluminium, Al | 68.2 μg | ~ | |||
Bohr, B. | 23.2 μg | ~ | |||
Vanadium, V | 8 μg | ~ | |||
Birta, Fe | 2.1 mg | 18 mg | 11.7% | 8.7% | 857 g |
Iodine, I | 1.9 μg | 150 μg | 1.3% | 1% | 7895 g |
Cobalt, Co | 0.4 μg | 10 μg | 4% | 3% | 2500 g |
Lithium, Li | 0.3 μg | ~ | |||
Manganese, Mn | 0.0391 mg | 2 mg | 2% | 1.5% | 5115 g |
Naxaas, Cu | 11.8 μg | 1000 μg | 1.2% | 0.9% | 8475 g |
Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 1.6% | 4667 g |
Nickel, ni | 0.6 μg | ~ | |||
Lead, Sn | 0.1 μg | ~ | |||
Rubidium, Rb | 25.8 μg | ~ | |||
Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
Titan, adiga | 0.3 μg | ~ | |||
Fluorine, F | 5.4 μg | 4000 μg | 0.1% | 0.1% | 74074 g |
Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.4% | 16667 g |
Zinc, Zn | 0.0875 mg | 12 mg | 0.7% | 0.5% | 13714 g |
Kaarboohaydraytyada la shiidi karo | |||||
Istaar iyo dextrins | 2.6 g | ~ | |||
Mono- iyo disaccharides (sonkor) | 10.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 134 kcal.
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- 743 kCal
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- 399 kCal
shirkadaha jaswal