Contents
Waxyaabaha ay ka kooban yihiin Suugo yaanyo leh khudrad
| Maraqa tamaandho | 700.0 (garaam) |
| karooto | 175.0 (garaam) |
| basasha | 167.0 (garaam) |
| margarine | 50.0 (garaam) |
| xidid dhir | 80.0 (garaam) |
| khamri cad qallalan | 100.0 (garaam) |
| liin dhanaanta | 0.5 (garaam) |
| subagga | 40.0 (garaam) |
Habka loo diyaariyo
Karootada, dhir iyo basasha ayaa la jarjaray xabadaha yar yar kadibna waa la shiilay. Kadib, ku dar maraqa yaanyada, ku dar basbaaska madow, kari ilaa 10-15 daqiiqo, dhamaadka karinta ku dar caleemo bay, ku shub khamri diyaarsan (bogga 306), ku dar citric acid iyo xilli leh margarine ama subag. Maraqa waa la diyaarin karaa khamri la'aan. Waxaa la siiyaa suxuunta la kariyey, la kariyey, kalluunka la shiilay iyo hilibka jarjaran ee kalluunka.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 219.4 kCal | 1684 kCal | 13% | 5.9% | 768 g |
| borotiin | 7.9 g | 76 g | 10.4% | 4.7% | 962 g |
| Subagga | 14 g | 56 g | 25% | 11.4% | 400 g |
| Karbo | 16.4 g | 219 g | 7.5% | 3.4% | 1335 g |
| acids acids | 1.2 g | ~ | |||
| Fiilooyinka Alimentary | 2.4 g | 20 g | 12% | 5.5% | 833 g |
| Biyaha | 164.8 g | 2273 g | 7.3% | 3.3% | 1379 g |
| Ash | 2.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 2400 μg | 900 μg | 266.7% | 121.6% | 38 g |
| Retinol | 2.4 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.1% | 1500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 g |
| Faytamiin B4, choline | 1.4 mg | 500 mg | 0.3% | 0.1% | 35714 g |
| Faytamiin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 0.8% | 5556 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Faytamiin B9, folate | 7.2 μg | 400 μg | 1.8% | 0.8% | 5556 g |
| Faytamiin C, ascorbic | 11.9 mg | 90 mg | 13.2% | 6% | 756 g |
| Faytamiin D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Faytamiin E, alfa tocopherol, TE | 3 mg | 15 mg | 20% | 9.1% | 500 g |
| Faytamiin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Vitamin PP, MAYA | 2.5114 mg | 20 mg | 12.6% | 5.7% | 796 g |
| niacin | 1.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 568.3 mg | 2500 mg | 22.7% | 10.3% | 440 g |
| Kaalshiyam, Ca | 34.7 mg | 1000 mg | 3.5% | 1.6% | 2882 g |
| Silicon, Haa | 0.09 mg | 30 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, mg | 39.8 mg | 400 mg | 10% | 4.6% | 1005 g |
| Sodium, Na | 34.3 mg | 1300 mg | 2.6% | 1.2% | 3790 g |
| Baaruud, S | 19.7 mg | 1000 mg | 2% | 0.9% | 5076 g |
| Fosfooraska, P | 73 mg | 800 mg | 9.1% | 4.1% | 1096 g |
| Koloriin, Cl | 48.5 mg | 2300 mg | 2.1% | 1% | 4742 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 210.8 μg | ~ | |||
| Bohr, B. | 104.1 μg | ~ | |||
| Vanadium, V | 28 μg | ~ | |||
| Birta, Fe | 1.6 mg | 18 mg | 8.9% | 4.1% | 1125 g |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 0.6% | 7143 g |
| Cobalt, Co | 1.8 μg | 10 μg | 18% | 8.2% | 556 g |
| Lithium, Li | 1.6 μg | ~ | |||
| Manganese, Mn | 0.1243 mg | 2 mg | 6.2% | 2.8% | 1609 g |
| Naxaas, Cu | 45 μg | 1000 μg | 4.5% | 2.1% | 2222 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 4% | 1148 g |
| Nickel, ni | 3.3 μg | ~ | |||
| Lead, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 121 μg | ~ | |||
| Selenium, Haddii | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Titan, adiga | 0.3 μg | ~ | |||
| Fluorine, F | 88.5 μg | 4000 μg | 2.2% | 1% | 4520 g |
| Chrome, Kr | 9.7 μg | 50 μg | 19.4% | 8.8% | 515 g |
| Zinc, Zn | 0.4492 mg | 12 mg | 3.7% | 1.7% | 2671 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 12.7 g | ugu badnaan 100 г |
Qiimaha tamarta waa 219,4 kcal.
Suugo yaanyo leh khudaar hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 266,7%, fitamiin C - 13,2%, fitamiin E - 20%, fitamiin PP - 12,6%, potassium - 22,7%, cobalt - 18%, chromium - 19,4%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqeeyaha cuntada Suugo yaanyo leh khudaar PER 100 g
- 99 kCal
- 35 kCal
- 41 kCal
- 743 kCal
- 51 kCal
- 64 kCal
- 0 kCal
- 661 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 219,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Maraqa tamaandhada leh khudaarta, karinta, kalooriyada, nafaqooyinka