Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Subagga | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Fiitamiinada | |||||
| Faytamiin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Faytamiin E, alfa tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.2% | 183 g |
| Faytamiin K, phylloquinone | 183.9 μg | 120 μg | 153.3% | 17.3% | 65 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.02 mg | 18 mg | 0.1% | 90000 g | |
| Istaroollada | |||||
| phytosterols | 250 mg | ~ | |||
| Acid dufan leh | |||||
| jinsi | 0.124 g | ugu badnaan 1.9 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 15.34 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.094 g | ~ | |||
| 16: 0 Palmitic | 10.41 g | ~ | |||
| 17-0 margarine | 0.105 g | ~ | |||
| 18: 0 Stearin | 4.041 g | ~ | |||
| 20:0 Arachinic | 0.335 g | ~ | |||
| 22: 0 Bilow | 0.355 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 21.701 g | daqiiqo 16.8 г | 129.2% | 14.6% | |
| 16: 1 Palmitoleic | 0.123 g | ~ | |||
| 16:1 | 0.123 g | ~ | |||
| 18:1 Olein (omega-9) | 21.541 g | ~ | |||
| 18:1 | 21.541 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.037 g | ~ | |||
| Aysidooyinka dufanka badan leh | 58.208 g | ka 11.2 in 20.6 | 282.6% | 32% | |
| 18: 2 linoleic | 51.296 g | ~ | |||
| 18: 2 isomer isku dhafan | 0.124 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 51.172 g | ~ | |||
| 18: 3 Linolenic | 6.912 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 6.912 g | ~ | |||
| Omega-3 asiidh dufan ah | 6.912 g | ka 0.9 in 3.7 | 186.8% | 21.1% | |
| Omega-6 asiidh dufan ah | 51.172 g | ka 4.7 in 16.8 | 304.6% | 34.5% |
Qiimaha tamarta waa 884 kcal.
- koob = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kcal)
- tsp = 4.5 g (39.8 kcal)
Saliida soyaysan ee lagu sifeeyay warshadaha cuntada, ee loogu talagalay wok iyo shiil fudud hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin E - 54,5%, fiitamiin K - 153,3%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: kalooriga ka kooban 884 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, maxay faa'iido u leedahay saliidda soybean ee la safeeyey ee warshadaha cuntada, ee wok iyo shiil fudud, kaloriyo, nafaqooyin, sifooyin waxtar leh Saliidda soybean ee la safeeyey ee warshadaha cuntada, wok iyo shiil fudud