Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Subagga | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Fiitamiinada | |||||
| Faytamiin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Faytamiin E, alfa tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.2% | 183 g |
| Faytamiin K, phylloquinone | 183.9 μg | 120 μg | 153.3% | 17.3% | 65 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.02 mg | 18 mg | 0.1% | 90000 g | |
| Istaroollada | |||||
| phytosterols | 250 mg | ~ | |||
| Acid dufan leh | |||||
| jinsi | 0.678 g | ugu badnaan 1.9 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 15.251 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.041 g | ~ | |||
| 16: 0 Palmitic | 10.657 g | ~ | |||
| 17-0 margarine | 0.047 g | ~ | |||
| 18: 0 Stearin | 4.003 g | ~ | |||
| 20:0 Arachinic | 0.242 g | ~ | |||
| 22: 0 Bilow | 0.262 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 22.727 g | daqiiqo 16.8 г | 135.3% | 15.3% | |
| 16: 1 Palmitoleic | 0.025 g | ~ | |||
| 16:1 | 0.025 g | ~ | |||
| 18:1 Olein (omega-9) | 22.571 g | ~ | |||
| 18:1 | 22.571 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.131 g | ~ | |||
| Aysidooyinka dufanka badan leh | 57.333 g | ka 11.2 in 20.6 | 278.3% | 31.5% | |
| 18: 2 linoleic | 50.299 g | ~ | |||
| 18: 2 isomer isku dhafan | 0.181 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 50.118 g | ~ | |||
| 18: 3 Linolenic | 7.034 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 6.537 g | ~ | |||
| 18: 3 trans (isomers kale) | 0.497 g | ~ | |||
| Omega-3 asiidh dufan ah | 6.537 g | ka 0.9 in 3.7 | 176.7% | 20% | |
| Omega-6 asiidh dufan ah | 50.118 g | ka 4.7 in 16.8 | 298.3% | 33.7% |
Qiimaha tamarta waa 884 kcal.
- koob = 218 g (1927.1 kCal)
- qaaddo = 13.6 g (120.2 kCal)
- shaaha = 4.5 g (39.8 kCal)
Saliida soyaysan ee la sifeeyey hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin E - 54,5%, fiitamiin K - 153,3%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: kalooriga ka kooban 884 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaido leh Saliidda soybean -ka la safeeyey, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh Saliidda digirta