Maaddooyinka cuntadaMaraq bariis leh digaag iyo doofaar»:
- biyo 3600 ml
- hilibka doofaarka 65 gr
- lug digaag 175 gr
- baradho diiray 820 g
- saliid gabbaldayaha 32 g
- basasha 90 gr
- karooto 90 gr
- bariis wareegsan 105 g
- cusbo 20 g
- basbaas isku dar ah 2 gr.
Qiimaha nafaqada ee saxanka “Maraq bariis leh digaag iyo doofaar” (per 100 grams):
Calories: 35.6 kcal.
Dabagaale: 1.3 g
Dufanka: 1.4 g
Carbohydrates: 4.5 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kalooriyada cuntada lagu kariyey ”Maraq bariis ah oo digaag iyo doofaar ku jira»
Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
biyaha | 3600 ml | 3600 | 0 | 0 | 0 | 0 |
doofaarka | 65 Art | 65 | 10.4 | 14.04 | 0 | 168.35 |
lugaha digaagga | 175 Art | 175 | 29.4 | 17.85 | 0 | 276.5 |
baradhada | 820 Art | 820 | 16.4 | 3.28 | 132.02 | 623.2 |
saliid gabbaldayaha | 32 Art | 32 | 0 | 31.97 | 0 | 288 |
basasha | 90 g | 90 | 1.26 | 0 | 9.36 | 42.3 |
karooto | 90 g | 90 | 1.17 | 0.09 | 6.21 | 28.8 |
bariis la safeeyey | 105 Art | 105 | 7.35 | 1.05 | 74.97 | 346.5 |
cusbo | 20 Art | 20 | 0 | 0 | 0 | 0 |
xawaash basbaas isku dar ah | 2 Art | 2 | 0.22 | 0.06 | 0.77 | 5.1 |
Wadarta Guud | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
Adeega 1 | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
100 grams | 100 | 1.3 | 1.4 | 4.5 | 35.6 |