Rolmops maaddooyinka
| Xayawaanka Baasifigga | 500.0 (garaam) |
| saliid gabbaldayaha | 2.0 (qaadada miiska) |
| karooto | 1.0 (gabal) |
| basasha | 1.0 (gabal) |
| qajaar la jarjaray | 200.0 (garaam) |
| biyaha | 1.0 (galaas hadhuudh ah) |
| sonkorta | 20.0 (garaam) |
| oo khal | 5.0 (qaadada miiska) |
| Baay caleen | 1.0 (gabal) |
| basbaas udgoon | 5.0 (gabal) |
| cusbo miiska | 10.0 (garaam) |
Habka loo diyaariyo
Meesha ka saar oo biyo qabow ku qoy. Caano si gooni ah u nuug. Diyaari marinade - biyo karkari, ku dar khal, sonkor, karootada, dhir, basasha, dhir udgoon, jarjar xaleef. Qabooji marinade. Maqaarka ka saar herring oo u jar jarjar, si taxaddar leh uga saar dhammaan lafaha yaryar. Dhexdhexaad kasta, ku rid dhowr xaleef qajaar la jarjaray iyo karootada ka soo marinade. Si taxaddar leh ugu duub duub -duub iyo duudduub leh timo nadiif ah oo alwaax ah. Isku laab weel dhalo ah. Ka saar filimka caanaha oo si fiican ugu marmari qaaddo ama ku marmari shaandho, ka dibna ku buuxi saliidda cuntada oo ku dar marinade. Ku shub xinjirta, ku dabool weelka maqaar iyo xarig. Ku hay meel qabow 6-8 maalmood.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 149.6 kCal | 1684 kCal | 8.9% | 5.9% | 1126 g |
| borotiin | 7.8 g | 76 g | 10.3% | 6.9% | 974 g |
| Subagga | 11.6 g | 56 g | 20.7% | 13.8% | 483 g |
| Karbo | 3.8 g | 219 g | 1.7% | 1.1% | 5763 g |
| acids acids | 41.5 g | ~ | |||
| Fiilooyinka Alimentary | 1.7 g | 20 g | 8.5% | 5.7% | 1176 g |
| Biyaha | 99.2 g | 2273 g | 4.4% | 2.9% | 2291 g |
| Ash | 1.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 700 μg | 900 μg | 77.8% | 52% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.2% | 3000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Faytamiin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.4% | 16667 g |
| Faytamiin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.7% | 10000 g |
| Faytamiin B9, folate | 1.3 μg | 400 μg | 0.3% | 0.2% | 30769 g |
| Faytamiin C, ascorbic | 2.4 mg | 90 mg | 2.7% | 1.8% | 3750 g |
| Faytamiin E, alfa tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 7.2% | 938 g |
| Faytamiin H, biotin | 0.08 μg | 50 μg | 0.2% | 0.1% | 62500 g |
| Vitamin PP, MAYA | 2.9948 mg | 20 mg | 15% | 10% | 668 g |
| niacin | 1.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 234.3 mg | 2500 mg | 9.4% | 6.3% | 1067 g |
| Kaalshiyam, Ca | 39.7 mg | 1000 mg | 4% | 2.7% | 2519 g |
| Magnesium, mg | 25.2 mg | 400 mg | 6.3% | 4.2% | 1587 g |
| Sodium, Na | 58.4 mg | 1300 mg | 4.5% | 3% | 2226 g |
| Baaruud, S | 7.5 mg | 1000 mg | 0.8% | 0.5% | 13333 g |
| Fosfooraska, P | 129.8 mg | 800 mg | 16.2% | 10.8% | 616 g |
| Koloriin, Cl | 730.1 mg | 2300 mg | 31.7% | 21.2% | 315 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 53.2 μg | ~ | |||
| Bohr, B. | 29.2 μg | ~ | |||
| Vanadium, V | 6.6 μg | ~ | |||
| Birta, Fe | 1 mg | 18 mg | 5.6% | 3.7% | 1800 g |
| Iodine, I | 0.6 μg | 150 μg | 0.4% | 0.3% | 25000 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 4.7% | 1429 g |
| Lithium, Li | 0.4 μg | ~ | |||
| Manganese, Mn | 0.0342 mg | 2 mg | 1.7% | 1.1% | 5848 g |
| Naxaas, Cu | 15 μg | 1000 μg | 1.5% | 1% | 6667 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 4.4% | 1522 g |
| Nickel, ni | 3.8 μg | ~ | |||
| Rubidium, Rb | 37.7 μg | ~ | |||
| Fluorine, F | 233.2 μg | 4000 μg | 5.8% | 3.9% | 1715 g |
| Chrome, Kr | 29.4 μg | 50 μg | 58.8% | 39.3% | 170 g |
| Zinc, Zn | 0.1004 mg | 12 mg | 0.8% | 0.5% | 11952 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.04 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.4 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 42.2 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 149,6 kcal.
duubis hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 77,8%, fitamiin PP - 15%, fosfooraska - 16,2%, koloriin - 31,7%, chromium - 58,8%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha kalooriyeyaasha iyo isku-darka kiimikada ee nafaqeeyayaasha ee RECLE ROLLMOPS PER 100 g
- 899 kCal
- 35 kCal
- 41 kCal
- 13 kCal
- 0 kCal
- 399 kCal
- 11 kCal
- 313 kCal
- 0 kCal
- 0 kCal
Tags: Sida loo karsado, kalori ka kooban 149,6 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo kariyo Rolmops, karinta, kalooriyada, nafaqooyinka