Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha kalooriga | 231 kCal | 1684 kCal | 13.7% | 5.9% | 729 g |
Khamriga (aalkolada ethyl) | 33.4 g | ~ | |||
Biyaha | 66.6 g | 2273 g | 2.9% | 1.3% | 3413 g |
Ash | 0.01 g | ~ | |||
Fiitamiinada | |||||
Fiitamiin B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.2% | 18750 g |
Nafaqeeyayaalka yar yar | |||||
Botaashiyam, K | 2 mg | 2500 mg | 0.1% | 125000 g | |
Sodium, Na | 1 mg | 1300 mg | 0.1% | 130000 g | |
Fosfooraska, P | 5 mg | 800 mg | 0.6% | 0.3% | 16000 g |
Kala Soco Qaybaha | |||||
Birta, Fe | 0.12 mg | 18 mg | 0.7% | 0.3% | 15000 g |
Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.4% | 11111 g |
Naxaas, Cu | 50 μg | 1000 μg | 5% | 2.2% | 2000 g |
Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.3% | 17143 g |
Qiimaha tamarta waa 231 kcal.
- fl oz = 27.8 g (64.2 kcal)
- 1.5 fl oz jigger = 42 g (97 kCal)
Tags: kalooriga ku jira 231 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waa maxay isticmaalka Rum, la miiray, 80 darajo (boqolkiiba 40 aalkolo), kaloriyo, nafaqooyin, sifooyin waxtar leh Rum, distilled, 80 digrii (40 % aalkolo)