Rum, hawo, 80 darajo (40% aalkolo)

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
NafaqoTiradaCaadi **% caadiga ah 100 g% caadiga ah 100 kcal100% caadi ah
Qiimaha kalooriga231 kCal1684 kCal13.7%5.9%729 g
Khamriga (aalkolada ethyl)33.4 g~
Biyaha66.6 g2273 g2.9%1.3%3413 g
Ash0.01 g~
Fiitamiinada
Fiitamiin B1, thiamine0.008 mg1.5 mg0.5%0.2%18750 g
Nafaqeeyayaalka yar yar
Botaashiyam, K2 mg2500 mg0.1%125000 g
Sodium, Na1 mg1300 mg0.1%130000 g
Fosfooraska, P5 mg800 mg0.6%0.3%16000 g
Kala Soco Qaybaha
Birta, Fe0.12 mg18 mg0.7%0.3%15000 g
Manganese, Mn0.018 mg2 mg0.9%0.4%11111 g
Naxaas, Cu50 μg1000 μg5%2.2%2000 g
Zinc, Zn0.07 mg12 mg0.6%0.3%17143 g
 

Qiimaha tamarta waa 231 kcal.

  • fl oz = 27.8 g (64.2 kcal)
  • 1.5 fl oz jigger = 42 g (97 kCal)
Tags: kalooriga ku jira 231 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waa maxay isticmaalka Rum, la miiray, 80 darajo (boqolkiiba 40 aalkolo), kaloriyo, nafaqooyin, sifooyin waxtar leh Rum, distilled, 80 digrii (40 % aalkolo)

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