Contents
Waxyaabaha ay ka kooban yihiin macaanka buckthorn badda
| buckthorn badda | 1000.0 (garaam) |
| sonkorta | 200.0 (garaam) |
Habka loo diyaariyo
Si fiican u kala sooc berry oo ku rid digsi yar. Qaado digsi weyn, biyo ku shub oo dab ku rid. Geli digsi leh berry digsigaan oo kari ilaa laba saacadood. Ka dibna ku cadaadi gruelkii soo baxay adigoo maraya maraqa jiiska ama shaandho ganaax ah, ku dar sonkorta oo mar kale uumi bixi. Waqtiga karinta laga bilaabo laba ilaa shan saacadood. Ku wareeji macaanka dhammeeyey dhalooyinka la kariyey, qabow iyo qaboojiyaha. Marka macaanka la qaboojiyo, waxay yeelan doontaa muuqaal jelly u eg oo dhadhamiya sida buckthorn badda cusub.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 164.6 kCal | 1684 kCal | 9.8% | 6% | 1023 g |
| borotiin | 0.7 g | 76 g | 0.9% | 0.5% | 10857 g |
| Subagga | 3.7 g | 56 g | 6.6% | 4% | 1514 g |
| Karbo | 34.4 g | 219 g | 15.7% | 9.5% | 637 g |
| acids acids | 1.3 g | ~ | |||
| Fiilooyinka Alimentary | 1.4 g | 20 g | 7% | 4.3% | 1429 g |
| Biyaha | 57.5 g | 2273 g | 2.5% | 1.5% | 3953 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 6200 μg | 900 μg | 688.9% | 418.5% | 15 g |
| Retinol | 6.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 g |
| Faytamiin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1% | 6000 g |
| Faytamiin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 1.1% | 5556 g |
| Faytamiin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 15.2% | 400 g |
| Faytamiin B9, folate | 5.4 μg | 400 μg | 1.4% | 0.9% | 7407 g |
| Faytamiin C, ascorbic | 55.4 mg | 90 mg | 61.6% | 37.4% | 162 g |
| Faytamiin E, alfa tocopherol, TE | 10.8 mg | 15 mg | 72% | 43.7% | 139 g |
| Faytamiin H, biotin | 2 μg | 50 μg | 4% | 2.4% | 2500 g |
| Vitamin PP, MAYA | 0.3162 mg | 20 mg | 1.6% | 1% | 6325 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 71.5 mg | 2500 mg | 2.9% | 1.8% | 3497 g |
| Kaalshiyam, Ca | 28.8 mg | 1000 mg | 2.9% | 1.8% | 3472 g |
| Magnesium, mg | 19.7 mg | 400 mg | 4.9% | 3% | 2030 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Fosfooraska, P | 5.8 mg | 800 mg | 0.7% | 0.4% | 13793 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 1.3% | 4500 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 3.7 g | ugu badnaan 100 г |
Qiimaha tamarta waa 164,6 kcal.
Badda buckthorn macaanka hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 688,9%, fiitamiin B6 - 25%, fiitamiin C - 61,6%, fitamiin E - 72%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
Waxyaabaha ay ku jirto Kaloriintu iyo isku-darka kiimikada ee nafaqada macluumadka badda buckthorn jam PER 100 g
- 82 kCal
- 399 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 164,6 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo macaanka buckthorn bada, karinta, kalooriyada, nafaqooyinka