Sida loo kariyo saxanka ”Shakshuka»
Iska yaree yaanyada. Khudaarta jarjar xabadaha, isbinaajka xaleef.
Iska jar hilibka doofaarka oo googooyaa yar yar, isku shiil ilaa aad u qallafsan, kuna rid saxan kulul.
Digsiga digsiga, ku dar subag, ku dar basal, basbaas, toon, yaanyada, isbinaajka (ku dar sidaan). Xilliga milixda iyo basbaaska. Uumi bixi dareeraha ilaa maraqa qaro weyn yahay.
Maraqa, samee laba niyadjab, garaac ukun kasta. Xilliga milixda iyo basbaaska. Ukunta kari ilaa inta ukunta la kariyo ilaa heerka ay doorbidayso. Markaad u adeegayso, hilibka doofaarka dushiisa ku rushee.
- ukunta - 2 pcs.
- hilib doofaar - 100 g
- yaanyada - 30 g
- isbinaajka - 60 g
- basbaas dawan - 20 g
- basasha - 30 g
- subagga - 10 g.
- dhir - 3 laamood
- turmeric (dhulka) - dhadhamin
- basbaaska basbaaska (la qalajiyey) - dhadhamin
- cusbo
- basbaas-dhadhamin
Qiimaha nafaqada ee saxanka “Shakshuka” (per 100 grams):
Calories: 199.3 kcal.
Dabagaale: 10.2 g
Dufanka: 16.2 g
Carbohydrates: 2.7 g
Tirada adeegaha: 2Waxyaabaha ay ka kooban tahay iyo kaloriinta ku jirta cuntada "Shakshuka"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| ukunta digaagga | kumbiyuutarada 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| hilib doofaar | 100 g | 100 | 23 | 45 | 0 | 500 |
| yaanyo (yaanyo) | 30 g | 30 | 0.33 | 0.06 | 1.11 | 6 |
| isbinaajka | 60 g | 60 | 1.74 | 0.18 | 1.2 | 13.2 |
| basbaas cas macaan | 20 Art | 20 | 0.26 | 0 | 1.06 | 5.4 |
| basasha | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| subagga | 10 Art | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| dhir | xabbadood 3 | 45 | 1.67 | 0.18 | 3.42 | 21.15 |
| timirta | 0 Art | 0 | 0 | 0 | 0 | 0 |
| basbaaska jiilaalka | 0 Art | 0 | 0 | 0 | 0 | 0 |
| cusbo | 0 Art | 0 | 0 | 0 | 0 | 0 |
| basbaas cas cas | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 405 | 41.4 | 65.7 | 10.8 | 807.4 | |
| Adeega 1 | 203 | 20.7 | 32.8 | 5.4 | 403.7 | |
| 100 grams | 100 | 10.2 | 16.2 | 2.7 | 199.3 |