Contents
Waxyaabaha ay ka kooban tahay Shullo Melna (canjeerada oat - saxanka Mari ee qaranka)
| bur sareen | 78.0 (garaam) |
| sonkorta | 5.0 (garaam) |
| lo'da caanaha | 180.0 (garaam) |
| khamiirka | 3.0 (garaam) |
| cusbo miiska | 3.0 (garaam) |
| baruurta doofaarka | 10.0 (garaam) |
| subagga | 10.0 (garaam) |
Habka loo diyaariyo
Caanaha ama biyaha lagu kululeeyo heer-kulka 35-40 ° C (60-70% wadarta dareeraha), ku dar biyo lagu qasi jiray iyo khamiir adag, ku dar burka la sifeeyay (55-60% ee caadiga ah), isku qas ilaa la sameeyo tiro isku mid ah oo la geliyo qol leh heerkul ah 25-35 ° C 2-3 saacadood si halsano. Marka cajiinka uu mugga bato, ku dar caanaha ama biyaha intiisa kale, milix, sonkor, bur haray oo ku celi meel diiran 50-60 daqiiqo. Inta lagu jiro halsano, cajiinka waa la kicin (la jajabiyay). Canjeelada waxaa loo kariyaa hab ammaan ah. Canjeelada waxaa lagu dubaa labada dhinac digsiyada bir-kabka ee kulul, oo lagu duugo hilib doofaar dhalaalay. Canjeelada waxaa lagu sii daayaa 2-3 gogo '. halkii adeeg ee subag ama margarine, ama labeen dhanaan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 garaam oo ah qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 195.4 kCal | 1684 kCal | 11.6% | 5.9% | 862 g |
| borotiin | 5.5 g | 76 g | 7.2% | 3.7% | 1382 g |
| Subagga | 10.5 g | 56 g | 18.8% | 9.6% | 533 g |
| Karbo | 21 g | 219 g | 9.6% | 4.9% | 1043 g |
| acids acids | 50.2 g | ~ | |||
| Fiilooyinka Alimentary | 1.6 g | 20 g | 8% | 4.1% | 1250 g |
| Biyaha | 74.2 g | 2273 g | 3.3% | 1.7% | 3063 g |
| Ash | 8.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 50 μg | 900 μg | 5.6% | 2.9% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 6.8% | 750 g |
| Faytamiin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.5% | 600 g |
| Faytamiin B4, choline | 15.5 mg | 500 mg | 3.1% | 1.6% | 3226 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.1% | 1667 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.1% | 1000 g |
| Faytamiin B9, folate | 19.1 μg | 400 μg | 4.8% | 2.5% | 2094 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.1% | 1000 g |
| Faytamiin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
| Faytamiin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Faytamiin H, biotin | 2.5 μg | 50 μg | 5% | 2.6% | 2000 g |
| Vitamin PP, MAYA | 1.913 mg | 20 mg | 9.6% | 4.9% | 1045 g |
| niacin | 1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 158 mg | 2500 mg | 6.3% | 3.2% | 1582 g |
| Kaalshiyam, Ca | 115.3 mg | 1000 mg | 11.5% | 5.9% | 867 g |
| Magnesium, mg | 23.2 mg | 400 mg | 5.8% | 3% | 1724 g |
| Sodium, Na | 44.2 mg | 1300 mg | 3.4% | 1.7% | 2941 g |
| Baaruud, S | 43.9 mg | 1000 mg | 4.4% | 2.3% | 2278 g |
| Fosfooraska, P | 156.9 mg | 800 mg | 19.6% | 10% | 510 g |
| Koloriin, Cl | 844.1 mg | 2300 mg | 36.7% | 18.8% | 272 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 34.4 μg | ~ | |||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 1.7% | 3000 g |
| Iodine, I | 6.6 μg | 150 μg | 4.4% | 2.3% | 2273 g |
| Cobalt, Co | 1.3 μg | 10 μg | 13% | 6.7% | 769 g |
| Manganese, Mn | 0.2663 mg | 2 mg | 13.3% | 6.8% | 751 g |
| Naxaas, Cu | 115 μg | 1000 μg | 11.5% | 5.9% | 870 g |
| Molybdenum, Mo. | 8.4 μg | 70 μg | 12% | 6.1% | 833 g |
| Lead, Sn | 8.9 μg | ~ | |||
| Selenium, Haddii | 1.4 μg | 55 μg | 2.5% | 1.3% | 3929 g |
| Strontium, sr. | 11.7 μg | ~ | |||
| Fluorine, F | 37.8 μg | 4000 μg | 0.9% | 0.5% | 10582 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.4% | 3571 g |
| Zinc, Zn | 0.5947 mg | 12 mg | 5% | 2.6% | 2018 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 14.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.9 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 3.3 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 195,4 kcal.
Shullo melna (canjeerada oat - saxanka qaranka ee Mari) hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B1 - 13,3%, fiitamiin B2 - 16,7%, kaalshiyam - 11,5%, fosfooraska - 19,6%, koloriin - 36,7%, kobal - 13%, manganese - 13,3%, naxaas - 11,5%, molybdenum - 12%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha ay ku jirto Kaloriinta iyo iskudhiska kiimikada ee nafaqeynta cuntooyinka
- 369 kCal
- 399 kCal
- 60 kCal
- 109 kCal
- 0 kCal
- 841 kCal
- 661 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 195,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Shulo melna (canjeerada oat - saxanka qaranka ee Mari), karinta, kalooriyada, nafaqooyinka