Cunto fudud Kalori, ka koobnaanta kiimikada iyo nafaqada.

Waxyaabaha ay ka kooban yihiin buskudka & cuntooyinka fudud

bur qamadi, premium2950.0 (garaam)
sonkorta110.0 (garaam)
margarine150.0 (garaam)
melange350.0 (garaam)
cusbo miiska30.0 (garaam)
khamiirka90.0 (garaam)
biyaha1000.0 (garaam)
Hilib shiidan oo leh basal1500.0 (garaam)
saliid gabbaldayaha15.0 (garaam)
Habka loo diyaariyo

Markaad qaybinayso hilibka hilibka hilibka duqadda ah, waxaad ku ridi kartaa 7 g oo ah ukun adag oo la jarjaray ama la jarjaray, iyo marka la qaybinaayo kalluunka-7 g salmon salmon ama salmon. Cufnaanta hal keega leh ukun ama salmon waa 150 g. Cajiinka cajiinka leh qoyaan ka kooban 38% waxaa loo diyaariyaa hab isbuunyo ah (bogga 381). Laga soo bilaabo cajiinka la dhammeeyay, kubadaha culeyskoodu yahay 120, 45 ama 150 g ayaa la sameeyay, oo loo oggolaaday inay istaagaan 5-10 daqiiqo oo lagu soo rogo keegag wareegsan, oo dhexda hilibka duqadda ah la dhigo 40, 15 iyo 75 g, siday u kala horreeyaan. Ka dibna ku rid cidhifyada cajiinka xadhig si dhexda dhexda ay u furnaato. Baastada la sameeyay waxaa lagu dhejiyaa xaashi dufan leh, waxaa loo oggol yahay in la fogeeyo, ka dibna waxaa lagu duraa melange waxaana lagu dubay heerkul ah 230-240 ° C 8-10 daqiiqo.

Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 garaam oo ah qayb la cuni karo.
NafaqoTiradaCaadi **% caadiga ah 100 g% caadiga ah 100 kcal100% caadi ah
Qiimaha kalooriga266.4 kCal1684 kCal15.8%5.9%632 g
borotiin13.3 g76 g17.5%6.6%571 g
Subagga9.6 g56 g17.1%6.4%583 g
Karbo33.8 g219 g15.4%5.8%648 g
acids acids41.1 g~
Fiilooyinka Alimentary1.2 g20 g6%2.3%1667 g
Biyaha61.5 g2273 g2.7%1%3696 g
Ash11.5 g~
Fiitamiinada
Fiitamiin A, RE50 μg900 μg5.6%2.1%1800 g
Retinol0.05 mg~
Fiitamiin B1, thiamine0.3 mg1.5 mg20%7.5%500 g
Faytamiin B2, riboflavin0.4 mg1.8 mg22.2%8.3%450 g
Faytamiin B4, choline49.5 mg500 mg9.9%3.7%1010 g
Faytamiin B5, pantothenic0.4 mg5 mg8%3%1250 g
Faytamiin B6, pyridoxine0.2 mg2 mg10%3.8%1000 g
Faytamiin B9, folate26.6 μg400 μg6.7%2.5%1504 g
Faytamiin B12, cobalamin0.8 μg3 μg26.7%10%375 g
Faytamiin C, ascorbic0.6 mg90 mg0.7%0.3%15000 g
Faytamiin E, alfa tocopherol, TE2.8 mg15 mg18.7%7%536 g
Faytamiin H, biotin2.6 μg50 μg5.2%2%1923 g
Vitamin PP, MAYA3.9078 mg20 mg19.5%7.3%512 g
niacin1.7 mg~
Nafaqeeyayaalka yar yar
Botaashiyam, K180.1 mg2500 mg7.2%2.7%1388 g
Kaalshiyam, Ca28.6 mg1000 mg2.9%1.1%3497 g
Silicon, Haa1.9 mg30 mg6.3%2.4%1579 g
Magnesium, mg16.1 mg400 mg4%1.5%2484 g
Sodium, Na46.7 mg1300 mg3.6%1.4%2784 g
Baaruud, S128.6 mg1000 mg12.9%4.8%778 g
Fosfooraska, P128.9 mg800 mg16.1%6%621 g
Koloriin, Cl662.2 mg2300 mg28.8%10.8%347 g
Kala Soco Qaybaha
Aluminium, Al513.5 μg~
Bohr, B.22.2 μg~
Vanadium, V43.3 μg~
Birta, Fe1.7 mg18 mg9.4%3.5%1059 g
Iodine, I3.7 μg150 μg2.5%0.9%4054 g
Cobalt, Co3.8 μg10 μg38%14.3%263 g
Manganese, Mn0.3729 mg2 mg18.6%7%536 g
Naxaas, Cu130.9 μg1000 μg13.1%4.9%764 g
Molybdenum, Mo.12 μg70 μg17.1%6.4%583 g
Nickel, ni4.6 μg~
Lead, Sn32.6 μg~
Rubidium, Rb10.6 μg~
Selenium, Haddii2.9 μg55 μg5.3%2%1897 g
Titan, adiga5.3 μg~
Fluorine, F36.4 μg4000 μg0.9%0.3%10989 g
Chrome, Kr4.5 μg50 μg9%3.4%1111 g
Zinc, Zn1.6579 mg12 mg13.8%5.2%724 g
Kaarboohaydraytyada la shiidi karo
Istaar iyo dextrins28.5 g~
Mono- iyo disaccharides (sonkor)1.2 gugu badnaan 100 г
Istaroollada
Cholesterol42.5 mgugu badnaan 300 mg

Qiimaha tamarta waa 266,4 kcal.

Cunnooyinka cagaha hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin B1 - 20%, fiitamiin B2 - 22,2%, fiitamiin B12 - 26,7%, fiitamiin E - 18,7%, faytamiin PP - 19,5%, fosfooraska - 16,1, 28,8%, chlorine - 38%, cobalt - 18,6%, manganese - 13,1%, copper - 17,1%, molybdenum - 13,8%, zinc - XNUMX%
  • Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
  • Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
  • Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
  • Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
  • Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
  • Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
  • Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
  • Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
  • manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
  • copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
  • Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
  • Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee dadka nafaqada u leh Hilibka iyo baararka fudud PER 100 g
  • 334 kCal
  • 399 kCal
  • 743 kCal
  • 157 kCal
  • 0 kCal
  • 109 kCal
  • 0 kCal
  • 899 kCal
Tags: Sida loo karsado, kalori ka kooban 266,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Cajiinka iyo cuntooyinka fudud, karinta, kalooriyada, nafaqooyinka

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