Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Subagga | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Fiitamiinada | |||||
| Faytamiin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Faytamiin E, alfa tocopherol, TE | 8.1 mg | 15 mg | 54% | 6.1% | 185 g |
| Faytamiin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g |
| Istaroollada | |||||
| phytosterols | 132 mg | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 14.9 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.1 g | ~ | |||
| 16: 0 Palmitic | 9.8 g | ~ | |||
| 18: 0 Stearin | 5 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 43 g | daqiiqo 16.8 г | 256% | 29% | |
| 16: 1 Palmitoleic | 0.4 g | ~ | |||
| 18:1 Olein (omega-9) | 42.5 g | ~ | |||
| Aysidooyinka dufanka badan leh | 37.6 g | ka 11.2 in 20.6 | 182.5% | 20.6% | |
| 18: 2 linoleic | 34.9 g | ~ | |||
| 18: 3 Linolenic | 2.6 g | ~ | |||
| Omega-3 asiidh dufan ah | 2.6 g | ka 0.9 in 3.7 | 100% | 11.3% | |
| Omega-6 asiidh dufan ah | 34.9 g | ka 4.7 in 16.8 | 207.7% | 23.5% |
Qiimaha tamarta waa 884 kcal.
- koob = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kcal)
- tsp = 4.5 g (39.8 kcal)
Saliida soybeerka ee saladhka lagu qurxiyo ama lagu kariyo (qayb ahaan hydrogenated) hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin E - 54%, fiitamiin K - 20,6%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: kalooriga ka kooban 884 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sidee bay faa'iido ugu leedahay saliidda Soybees ee saladhyada lagu kaydiyo ama karinta (qayb ahaan hydrogenated), kaloriyo, nafaqooyin, sifooyin waxtar leh Saliidda soybe si loogu diyaariyo saladh ama wax loo kariyo (qayb ahaan hydrogenated)