Saliida soybean ee saladhka lagu qurxiyo ama lagu kariyo

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
NafaqoTiradaCaadi **% caadiga ah 100 g% caadiga ah 100 kcal100% caadi ah
Qiimaha kalooriga884 kCal1684 kCal52.5%5.9%190 g
Subagga100 g56 g178.6%20.2%56 g
Fiitamiinada
Faytamiin B4, choline0.2 mg500 mg250000 g
Faytamiin E, alfa tocopherol, TE8.18 mg15 mg54.5%6.2%183 g
beta tocopherol0.9 mg~
Kala duwanaanta 'Tocopherol'64.26 mg~
tocopherol21.3 mg~
Faytamiin K, phylloquinone183.9 μg120 μg153.3%17.3%65 g
Kala Soco Qaybaha
Birta, Fe0.05 mg18 mg0.3%36000 g
Zinc, Zn0.01 mg12 mg0.1%120000 g
Istaroollada
Campesterol62 mg~
Stigmasterol59 mg~
beta sitosterol172 mg~
Acid dufan leh
jinsi0.533 gugu badnaan 1.9 г
Noocyo dufan leh oo dufan leh
Noocyo dufan leh oo dufan leh15.65 gugu badnaan 18.7 г
16: 0 Palmitic10.455 g~
17-0 margarine0.034 g~
18: 0 Stearin4.435 g~
20:0 Arachinic0.361 g~
22: 0 Bilow0.366 g~
Noocyada dufanka leh ee iskujira22.783 gdaqiiqo 16.8 г135.6%15.3%
18:1 Olein (omega-9)22.55 g~
18:122.55 g~
20:1 Gadoleic (omega-9)0.233 g~
Aysidooyinka dufanka badan leh57.74 gka 11.2 in 20.6280.3%31.7%
18: 2 linoleic50.952 g~
18: 2 Omega-6, cis, cis50.418 g~
18:2 trans, trans0.533 g~
18: 3 Linolenic6.789 g~
18: 3 Omega-3, alfa linolenic6.789 g~
Omega-3 asiidh dufan ah6.789 gka 0.9 in 3.7183.5%20.8%
Omega-6 asiidh dufan ah50.418 gka 4.7 in 16.8300.1%33.9%
 

Qiimaha tamarta waa 884 kcal.

  • koob = 218 g (1927.1 kCal)
  • tbsp = 13.6 g (120.2 kcal)
  • tsp = 4.5 g (39.8 kcal)
Saliida soybean ee saladhka lagu qurxiyo ama lagu kariyo hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin E - 54,5%, fiitamiin K - 153,3%
  • Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
  • Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: kalooriga ka kooban 884 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sidee bay waxtar ugu leedahay saliidda Soybeyda saladhidda ama karinta, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh Saliidda saliidda ee saladhidda ama karinta

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