Waxyaabaha ay ka kooban Yahiin cuncun udgoon leh
| basbaas cagaaran macaan | 310.0 (garaam) |
Habka loo diyaariyo
Basbaaska dawan ee la diyaariyey iyo basbaaska kulul ayaa la jarjaray, ku dar qayb ka mid ah toonta, oo loo qaybiyo xaleef yaryar. Yaanyada bislaaday ayaa la googooyaa afar meelood oo isku dar ah toonta soo hartay. Yaanyada iyo basbaaska la diyaariyey ayaa la isku daraa, ku dar nuts la shiilay oo la jarjaray, saliidda cuntada, milix iyo isku darka Kahor intaadan bixin, waxaa lagu kaydiyaa qaboojiyaha weel xiran. U adeeg sida saxan madax-bannaan ama saxan dhinaca ah oo aad ku diyaariso suxuunta hilibka iyo hilibka.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 32.6 kCal | 1684 kCal | 1.9% | 5.8% | 5166 g |
| borotiin | 1.7 g | 76 g | 2.2% | 6.7% | 4471 g |
| Subagga | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| Karbo | 6.5 g | 219 g | 3% | 9.2% | 3369 g |
| acids acids | 0.1 g | ~ | |||
| Fiilooyinka Alimentary | 2.5 g | 20 g | 12.5% | 38.3% | 800 g |
| Biyaha | 121.3 g | 2273 g | 5.3% | 16.3% | 1874 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1300 μg | 900 μg | 144.4% | 442.9% | 69 g |
| Retinol | 1.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 20.6% | 1500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 17.2% | 1800 g |
| Faytamiin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 76.7% | 400 g |
| Faytamiin B9, folate | 13.3 μg | 400 μg | 3.3% | 10.1% | 3008 g |
| Faytamiin C, ascorbic | 266.7 mg | 90 mg | 296.3% | 908.9% | 34 g |
| Faytamiin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 18.4% | 1667 g |
| Vitamin PP, MAYA | 1.3822 mg | 20 mg | 6.9% | 21.2% | 1447 g |
| niacin | 1.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 217.3 mg | 2500 mg | 8.7% | 26.7% | 1150 g |
| Kaalshiyam, Ca | 10.7 mg | 1000 mg | 1.1% | 3.4% | 9346 g |
| Magnesium, mg | 9.3 mg | 400 mg | 2.3% | 7.1% | 4301 g |
| Sodium, Na | 2.7 mg | 1300 mg | 0.2% | 0.6% | 48148 g |
| Fosfooraska, P | 21.3 mg | 800 mg | 2.7% | 8.3% | 3756 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 12% | 2571 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 6.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 32,6 kcal.
Cunto yaraanta daran hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 144,4%, fiitamiin B6 - 25%, fiitamiin C - 296,3%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
CALORIE IYO KOOXAHA KIIMIKADA EE DADKA HELI KARTA Cuntada fudud ee basbaaska leh 100 g
- 26 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 32,6 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Cunto fudud, basbaas, kaloori, nafaqooyin