Fiitamiin C-ga cuntada (miiska)

Jaantusyadan waxaa lagu qaatay iskucelceliska baahida maalinlaha ah ee fitamiin C waa 70 mg. Safka "Boqolkiiba baahida maalinlaha ah" waxay muujineysaa boqolleyda 100 garaam ee badeecada ay qancineyso baahida aadanaha ee maalin kasta loo qabo fitamiin C (ascorbic acid).

SOO SAARKA NOOCA SARE EE VITAMIN C:

magaca ProductWaxyaabaha fiitamiin C ee ku jira 100gBoqolkiiba baahida maalinlaha ah
Soo koob650 mg929%
Buckthorn badda200 mg286%
Basbaas macaan (Bulgaariya)200 mg286%
Currants madow200 mg286%
Kiwi180 mg257%
Boqoshaada cad, la qalajiyey150 mg214%
Dhir (cagaar)150 mg214%
sprouts Brussels100 mg143%
Dill (cagaarka)100 mg143%
broccoli89 mg127%
Gawsoorka70 mg100%
Casaan roow ah70 mg100%
Dharka (cagaarka)69 mg99%
babaygu61 mg87%
Pomelo61 mg87%
Orange60 mg86%
strawberries60 mg86%
Kaabash, casaan,60 mg86%
Malayga (xididka)55 mg79%
Spinach (cagaarka)55 mg79%
Kohlrabi50 mg71%
cabitaan liin50 mg71%
bambeelmo45 mg64%
kaabash45 mg64%
Sorrel (cagaarka)43 mg61%
Lemon40 mg57%
Currants cad40 mg57%
Casiir canab ah40 mg57%
Casiirka liinta39 mg56%
Mandarin38 mg54%
Celery (cagaar)38 mg54%
Cambaha36 mg51%
Caleemaha Dandelion (cagaarka)35 mg50%
Leek35 mg50%
Dhir (xidid)35 mg50%
Boqoshaada Chanterelle34 mg49%

Eeg liiska alaabta oo dhan

Beerka hilibka lo'da33 mg47%
feijoa33 mg47%
Rutabaga30 mg43%
Boqosha cad30 mg43%
Gooseberry30 mg43%
Basasha cagaaran (qalinka)30 mg43%
Casiir kaabashka30 mg43%
Cloudberry29 mg41%
Dabocase madow29 mg41%
kaabash27 mg39%
Cilantro (cagaar)27 mg39%
Fern26.6 mg38%
Digir cagaaran (cusub)25 mg36%
Raspberry25 mg36%
Yaanyo (yaanyo)25 mg36%
Radishes25 mg36%
Currants cas25 mg36%
Liin macaan25 mg36%
Quince23 mg33%
cananaaska20 mg29%
blåbær20 mg29%
qaraha20 mg29%
Baradhadu20 mg29%
Parsnip (xidid)20 mg29%
Gacmaha20 mg29%
Asparagus (cagaar)20 mg29%
Digirta (digiraha)20 mg29%
Xarago19.7 mg28%
Basil (cagaar)18 mg26%
Cranberries15 mg21%
cherry15 mg21%
BlackBerry15 mg21%
Zucchini15 mg21%
karamberriga15 mg21%
aronia15 mg21%
Salad (cagaarka)15 mg21%
Persimmon15 mg21%
cherry15 mg21%
khudaar bulug13 mg19%
Mushrooms Russula12 mg17%
Mushrooms likaha11 mg16%
Casiirka cananaaska11 mg16%
Khamriga10 mg14%
Avokado10 mg14%
Banana10 mg14%
basasha10 mg14%
Cucumber10 mg14%
Biij10 mg14%
Hilibka lo'da10 mg14%
Rhubarb (cagaarka)10 mg14%
Bees10 mg14%
Daadi10 mg14%
Casiir tamaandho10 mg14%
blåbær10 mg14%
Garlic10 mg14%
tufaax10 mg14%
Koumiss (laga bilaabo caanaha Mare)9 mg13%
Ku'saabsan qalajiyey8 mg11%
Celery (xididka)8 mg11%
Bocor8 mg11%
Casiirka Cherry7.4 mg11%
Qaraha7 mg10%
likaha7 mg10%

Faytamiin C ka kooban miraha iyo miraha:

magaca ProductWaxyaabaha fiitamiin C ee ku jira 100gBoqolkiiba baahida maalinlaha ah
Khamriga10 mg14%
Avokado10 mg14%
Quince23 mg33%
khudaar bulug13 mg19%
cananaaska20 mg29%
Orange60 mg86%
Qaraha7 mg10%
Banana10 mg14%
Cranberries15 mg21%
Canab6 mg9%
cherry15 mg21%
blåbær20 mg29%
Garnet4 mg6%
bambeelmo45 mg64%
ku'saabsan5 mg7%
Xarago19.7 mg28%
qaraha20 mg29%
BlackBerry15 mg21%
strawberries60 mg86%
Berde cusub2 mg3%
Kiwi180 mg257%
karamberriga15 mg21%
Gooseberry30 mg43%
Lemon40 mg57%
Raspberry25 mg36%
Cambaha36 mg51%
Mandarin38 mg54%
Cloudberry29 mg41%
Nectarine5.4 mg8%
Buckthorn badda200 mg286%
babaygu61 mg87%
Biij10 mg14%
Pomelo61 mg87%
Casaan roow ah70 mg100%
aronia15 mg21%
Daadi10 mg14%
Currants cad40 mg57%
Currants cas25 mg36%
Currants madow200 mg286%
feijoa33 mg47%
Persimmon15 mg21%
cherry15 mg21%
blåbær10 mg14%
Soo koob650 mg929%
tufaax10 mg14%

Faytamiin C ku jira khudaarta iyo cagaarka:

magaca ProductWaxyaabaha fiitamiin C ee ku jira 100gBoqolkiiba baahida maalinlaha ah
Basil (cagaar)18 mg26%
Eggplant5 mg7%
Rutabaga30 mg43%
Sanjabiil (xidid)5 mg7%
Zucchini15 mg21%
kaabash45 mg64%
broccoli89 mg127%
sprouts Brussels100 mg143%
Kohlrabi50 mg71%
Kaabash, casaan,60 mg86%
kaabash27 mg39%
Kaabashka savoy5 mg7%
Gawsoorka70 mg100%
Baradhadu20 mg29%
Cilantro (cagaar)27 mg39%
Dharka (cagaarka)69 mg99%
Caleemaha Dandelion (cagaarka)35 mg50%
Basasha cagaaran (qalinka)30 mg43%
Leek35 mg50%
basasha10 mg14%
Karootada5 mg7%
Seaweed2 mg3%
Cucumber10 mg14%
Fern26.6 mg38%
Parsnip (xidid)20 mg29%
Basbaas macaan (Bulgaariya)200 mg286%
Dhir (cagaar)150 mg214%
Dhir (xidid)35 mg50%
Yaanyo (yaanyo)25 mg36%
Rhubarb (cagaarka)10 mg14%
Radishes25 mg36%
Dabocase madow29 mg41%
Gacmaha20 mg29%
Salad (cagaarka)15 mg21%
Bees10 mg14%
Celery (cagaar)38 mg54%
Celery (xididka)8 mg11%
Asparagus (cagaar)20 mg29%
Yeruusaalem artichoke6 mg9%
Bocor8 mg11%
Dill (cagaarka)100 mg143%
Malayga (xididka)55 mg79%
Garlic10 mg14%
Spinach (cagaarka)55 mg79%
Sorrel (cagaarka)43 mg61%

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