Contents
Jaantusyadan waxaa lagu qaatay iskucelceliska baahida maalinlaha ah ee fitamiin C waa 70 mg. Safka "Boqolkiiba baahida maalinlaha ah" waxay muujineysaa boqolleyda 100 garaam ee badeecada ay qancineyso baahida aadanaha ee maalin kasta loo qabo fitamiin C (ascorbic acid).
SOO SAARKA NOOCA SARE EE VITAMIN C:
magaca Product | Waxyaabaha fiitamiin C ee ku jira 100g | Boqolkiiba baahida maalinlaha ah |
Soo koob | 650 mg | 929% |
Buckthorn badda | 200 mg | 286% |
Basbaas macaan (Bulgaariya) | 200 mg | 286% |
Currants madow | 200 mg | 286% |
Kiwi | 180 mg | 257% |
Boqoshaada cad, la qalajiyey | 150 mg | 214% |
Dhir (cagaar) | 150 mg | 214% |
sprouts Brussels | 100 mg | 143% |
Dill (cagaarka) | 100 mg | 143% |
broccoli | 89 mg | 127% |
Gawsoorka | 70 mg | 100% |
Casaan roow ah | 70 mg | 100% |
Dharka (cagaarka) | 69 mg | 99% |
babaygu | 61 mg | 87% |
Pomelo | 61 mg | 87% |
Orange | 60 mg | 86% |
strawberries | 60 mg | 86% |
Kaabash, casaan, | 60 mg | 86% |
Malayga (xididka) | 55 mg | 79% |
Spinach (cagaarka) | 55 mg | 79% |
Kohlrabi | 50 mg | 71% |
cabitaan liin | 50 mg | 71% |
bambeelmo | 45 mg | 64% |
kaabash | 45 mg | 64% |
Sorrel (cagaarka) | 43 mg | 61% |
Lemon | 40 mg | 57% |
Currants cad | 40 mg | 57% |
Casiir canab ah | 40 mg | 57% |
Casiirka liinta | 39 mg | 56% |
Mandarin | 38 mg | 54% |
Celery (cagaar) | 38 mg | 54% |
Cambaha | 36 mg | 51% |
Caleemaha Dandelion (cagaarka) | 35 mg | 50% |
Leek | 35 mg | 50% |
Dhir (xidid) | 35 mg | 50% |
Boqoshaada Chanterelle | 34 mg | 49% |
Eeg liiska alaabta oo dhan
Beerka hilibka lo'da | 33 mg | 47% |
feijoa | 33 mg | 47% |
Rutabaga | 30 mg | 43% |
Boqosha cad | 30 mg | 43% |
Gooseberry | 30 mg | 43% |
Basasha cagaaran (qalinka) | 30 mg | 43% |
Casiir kaabashka | 30 mg | 43% |
Cloudberry | 29 mg | 41% |
Dabocase madow | 29 mg | 41% |
kaabash | 27 mg | 39% |
Cilantro (cagaar) | 27 mg | 39% |
Fern | 26.6 mg | 38% |
Digir cagaaran (cusub) | 25 mg | 36% |
Raspberry | 25 mg | 36% |
Yaanyo (yaanyo) | 25 mg | 36% |
Radishes | 25 mg | 36% |
Currants cas | 25 mg | 36% |
Liin macaan | 25 mg | 36% |
Quince | 23 mg | 33% |
cananaaska | 20 mg | 29% |
blåbær | 20 mg | 29% |
qaraha | 20 mg | 29% |
Baradhadu | 20 mg | 29% |
Parsnip (xidid) | 20 mg | 29% |
Gacmaha | 20 mg | 29% |
Asparagus (cagaar) | 20 mg | 29% |
Digirta (digiraha) | 20 mg | 29% |
Xarago | 19.7 mg | 28% |
Basil (cagaar) | 18 mg | 26% |
Cranberries | 15 mg | 21% |
cherry | 15 mg | 21% |
BlackBerry | 15 mg | 21% |
Zucchini | 15 mg | 21% |
karamberriga | 15 mg | 21% |
aronia | 15 mg | 21% |
Salad (cagaarka) | 15 mg | 21% |
Persimmon | 15 mg | 21% |
cherry | 15 mg | 21% |
khudaar bulug | 13 mg | 19% |
Mushrooms Russula | 12 mg | 17% |
Mushrooms likaha | 11 mg | 16% |
Casiirka cananaaska | 11 mg | 16% |
Khamriga | 10 mg | 14% |
Avokado | 10 mg | 14% |
Banana | 10 mg | 14% |
basasha | 10 mg | 14% |
Cucumber | 10 mg | 14% |
Biij | 10 mg | 14% |
Hilibka lo'da | 10 mg | 14% |
Rhubarb (cagaarka) | 10 mg | 14% |
Bees | 10 mg | 14% |
Daadi | 10 mg | 14% |
Casiir tamaandho | 10 mg | 14% |
blåbær | 10 mg | 14% |
Garlic | 10 mg | 14% |
tufaax | 10 mg | 14% |
Koumiss (laga bilaabo caanaha Mare) | 9 mg | 13% |
Ku'saabsan qalajiyey | 8 mg | 11% |
Celery (xididka) | 8 mg | 11% |
Bocor | 8 mg | 11% |
Casiirka Cherry | 7.4 mg | 11% |
Qaraha | 7 mg | 10% |
likaha | 7 mg | 10% |
Faytamiin C ka kooban miraha iyo miraha:
magaca Product | Waxyaabaha fiitamiin C ee ku jira 100g | Boqolkiiba baahida maalinlaha ah |
Khamriga | 10 mg | 14% |
Avokado | 10 mg | 14% |
Quince | 23 mg | 33% |
khudaar bulug | 13 mg | 19% |
cananaaska | 20 mg | 29% |
Orange | 60 mg | 86% |
Qaraha | 7 mg | 10% |
Banana | 10 mg | 14% |
Cranberries | 15 mg | 21% |
Canab | 6 mg | 9% |
cherry | 15 mg | 21% |
blåbær | 20 mg | 29% |
Garnet | 4 mg | 6% |
bambeelmo | 45 mg | 64% |
ku'saabsan | 5 mg | 7% |
Xarago | 19.7 mg | 28% |
qaraha | 20 mg | 29% |
BlackBerry | 15 mg | 21% |
strawberries | 60 mg | 86% |
Berde cusub | 2 mg | 3% |
Kiwi | 180 mg | 257% |
karamberriga | 15 mg | 21% |
Gooseberry | 30 mg | 43% |
Lemon | 40 mg | 57% |
Raspberry | 25 mg | 36% |
Cambaha | 36 mg | 51% |
Mandarin | 38 mg | 54% |
Cloudberry | 29 mg | 41% |
Nectarine | 5.4 mg | 8% |
Buckthorn badda | 200 mg | 286% |
babaygu | 61 mg | 87% |
Biij | 10 mg | 14% |
Pomelo | 61 mg | 87% |
Casaan roow ah | 70 mg | 100% |
aronia | 15 mg | 21% |
Daadi | 10 mg | 14% |
Currants cad | 40 mg | 57% |
Currants cas | 25 mg | 36% |
Currants madow | 200 mg | 286% |
feijoa | 33 mg | 47% |
Persimmon | 15 mg | 21% |
cherry | 15 mg | 21% |
blåbær | 10 mg | 14% |
Soo koob | 650 mg | 929% |
tufaax | 10 mg | 14% |
Faytamiin C ku jira khudaarta iyo cagaarka:
magaca Product | Waxyaabaha fiitamiin C ee ku jira 100g | Boqolkiiba baahida maalinlaha ah |
Basil (cagaar) | 18 mg | 26% |
Eggplant | 5 mg | 7% |
Rutabaga | 30 mg | 43% |
Sanjabiil (xidid) | 5 mg | 7% |
Zucchini | 15 mg | 21% |
kaabash | 45 mg | 64% |
broccoli | 89 mg | 127% |
sprouts Brussels | 100 mg | 143% |
Kohlrabi | 50 mg | 71% |
Kaabash, casaan, | 60 mg | 86% |
kaabash | 27 mg | 39% |
Kaabashka savoy | 5 mg | 7% |
Gawsoorka | 70 mg | 100% |
Baradhadu | 20 mg | 29% |
Cilantro (cagaar) | 27 mg | 39% |
Dharka (cagaarka) | 69 mg | 99% |
Caleemaha Dandelion (cagaarka) | 35 mg | 50% |
Basasha cagaaran (qalinka) | 30 mg | 43% |
Leek | 35 mg | 50% |
basasha | 10 mg | 14% |
Karootada | 5 mg | 7% |
Seaweed | 2 mg | 3% |
Cucumber | 10 mg | 14% |
Fern | 26.6 mg | 38% |
Parsnip (xidid) | 20 mg | 29% |
Basbaas macaan (Bulgaariya) | 200 mg | 286% |
Dhir (cagaar) | 150 mg | 214% |
Dhir (xidid) | 35 mg | 50% |
Yaanyo (yaanyo) | 25 mg | 36% |
Rhubarb (cagaarka) | 10 mg | 14% |
Radishes | 25 mg | 36% |
Dabocase madow | 29 mg | 41% |
Gacmaha | 20 mg | 29% |
Salad (cagaarka) | 15 mg | 21% |
Bees | 10 mg | 14% |
Celery (cagaar) | 38 mg | 54% |
Celery (xididka) | 8 mg | 11% |
Asparagus (cagaar) | 20 mg | 29% |
Yeruusaalem artichoke | 6 mg | 9% |
Bocor | 8 mg | 11% |
Dill (cagaarka) | 100 mg | 143% |
Malayga (xididka) | 55 mg | 79% |
Garlic | 10 mg | 14% |
Spinach (cagaarka) | 55 mg | 79% |
Sorrel (cagaarka) | 43 mg | 61% |
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