Liiska nafaqada habboon ee miisaanka oo yaraada: Sidee loo cunteeyaa?
2020-10-11
Su'aasha ugu horeysa ee caqabadaha lehAkhri wax dheeraad ah…
cunto DASH
2020-10-11
Tatiana Eliseeva tifaftiraha mashruuca Cuntada + DASH-dietAkhri wax dheeraad ah…
Cuntada Angelina Jolie, 14 maalmood, -10 kg
2020-10-07
Miisaan luminta illaa 10 kgAkhri wax dheeraad ah…
Taariikhda cuntada, (10 maalmood, -8 kg)
2020-10-07
Miisaan lumis leh cuntada timirtaAkhri wax dheeraad ah…
Cunto ka-hortagga gabowga, 7 maalmood, -3 kg
2020-10-07
Miisaan luminta illaa 3 kgAkhri wax dheeraad ah…
Cunnooyinka karamberriga, 7 maalmood, -3 kg
2020-10-07
Miisaan luminta illaa 3 kgAkhri wax dheeraad ah…
1400 kalooriyeyaasha cuntada, 14 maalmood, -3 kg
2020-10-07
Miisaan luminta illaa 3 kgAkhri wax dheeraad ah…