1. Shaaha chamomile Chamomile dhaqan ahaan waxaa loo maleynayaa in ay yareyso walbahaarka oo ay kaa caawiso hurdo. Sannadkii 2010, Machadka Qaranka ee Caafimaadka Maraykanka oo daraasad ku sameeyay geedo yaryar ayaa soo gabagabeeyey, in kasta oo tirada yar ee daraasadaha kiliinikada ee la sameeyay, "chamomile waxaa si macquul ah loogu tixgalinayaa suuxinta fudud iyo daaweynta hurdo la'aanta." Ubaxyada chamomile waxay ku jiraan shaaha geedo yaryar oo badan oo si gaar ah ayaa loo iibiyaa.
2. Shaah leh valerian Valerian waa geed si fiican loogu yaqaan hurdo la'aanta. Maqaal lagu daabacay 2007-dii ee Dib-u-eegista Daawada Hurdada ayaa sheegaysa in "ma jirto caddayn lagu qanci karo oo ku saabsan waxtarka dhirta this ee hurdo la'aanta", laakiin waxay ammaan u tahay jirka. Sidaa darteed, haddii aad aaminsan tahay guryaha lagu dejiyo ee valerian, sii diyaarso.
3. Shaaha Passiflora Passionflower waa shayga ugu fiican ee shaaha fiidkii. Daraasad laba indhoolayaal ah oo 2011 ah ayaa lagu ogaaday in dadka cabba shaaha xiisaha leh ay leeyihiin "waxqabad hurdo oo aad u wanaagsan" marka loo eego kuwa helay placebo.
4. Shaaha Lavender Lavender waa geed kale oo la xidhiidha nasashada iyo hurdo wanaagsan. Daraasad lagu daabacay 2010-kii International Clinical Psychopharmacology ayaa sheegaysa in saliidda lagama maarmaanka ah ee lavender ay saameyn togan ku leedahay tayada iyo muddada hurdada. Inkasta oo daraasaddu aanay waxba ka sheegin waxtarka shaaha lavender, ubaxyada geedkan ayaa inta badan lagu daraa shaaha loogu talagalay in lagu hagaajiyo hurdada.
Xigasho: Translation: Lakshmi