Contents
Waxyaabaha ay ka kooban yihiin Baradho la shiiday iyo bocor
| bocorka | 500.0 (garaam) |
| baradho | 5.0 (gabal) |
| cream | 1.0 (galaas hadhuudh ah) |
| cusbo miiska | 1.0 (qaado yar) |
Habka loo diyaariyo
Si fiican u jarjar bocorka diiray ama xoqin ku hayso hayso khudrad ah kuna kari cab casiirkeeda, ka dibna ku shiir qas ama ku xoq shaandho. Diyaarso tiro isku mid ah oo baradho la kariyey, ku dar bocorka, ku shub kareemka kulul, ku saydhaa milix, karkari oo garaac. Ku darso kalluunka ama digaagga digaagga.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 75.4 kCal | 1684 kCal | 4.5% | 6% | 2233 g |
| borotiin | 1.8 g | 76 g | 2.4% | 3.2% | 4222 g |
| Subagga | 4.8 g | 56 g | 8.6% | 11.4% | 1167 g |
| Karbo | 6.6 g | 219 g | 3% | 4% | 3318 g |
| acids acids | 48.2 g | ~ | |||
| Fiilooyinka Alimentary | 2.5 g | 20 g | 12.5% | 16.6% | 800 g |
| Biyaha | 63.4 g | 2273 g | 2.8% | 3.7% | 3585 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 500 μg | 900 μg | 55.6% | 73.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 5.3% | 2500 g |
| Faytamiin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.2% | 2571 g |
| Faytamiin B4, choline | 10.7 mg | 500 mg | 2.1% | 2.8% | 4673 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 8% | 1667 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.3% | 1000 g |
| Faytamiin B9, folate | 8.4 μg | 400 μg | 2.1% | 2.8% | 4762 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4.4% | 3000 g |
| Faytamiin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 9.2% | 1452 g |
| Faytamiin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.7% | 7500 g |
| Faytamiin H, biotin | 0.9 μg | 50 μg | 1.8% | 2.4% | 5556 g |
| Vitamin PP, MAYA | 0.8988 mg | 20 mg | 4.5% | 6% | 2225 g |
| niacin | 0.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 283.8 mg | 2500 mg | 11.4% | 15.1% | 881 g |
| Kaalshiyam, Ca | 34.9 mg | 1000 mg | 3.5% | 4.6% | 2865 g |
| Magnesium, mg | 14.2 mg | 400 mg | 3.6% | 4.8% | 2817 g |
| Sodium, Na | 14.4 mg | 1300 mg | 1.1% | 1.5% | 9028 g |
| Baaruud, S | 18.3 mg | 1000 mg | 1.8% | 2.4% | 5464 g |
| Fosfooraska, P | 43.2 mg | 800 mg | 5.4% | 7.2% | 1852 g |
| Koloriin, Cl | 782.6 mg | 2300 mg | 34% | 45.1% | 294 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 278.6 μg | ~ | |||
| Bohr, B. | 37.3 μg | ~ | |||
| Vanadium, V | 48.3 μg | ~ | |||
| Birta, Fe | 0.5 mg | 18 mg | 2.8% | 3.7% | 3600 g |
| Iodine, I | 3.9 μg | 150 μg | 2.6% | 3.4% | 3846 g |
| Cobalt, Co | 2.2 μg | 10 μg | 22% | 29.2% | 455 g |
| Lithium, Li | 24.9 μg | ~ | |||
| Manganese, Mn | 0.0715 mg | 2 mg | 3.6% | 4.8% | 2797 g |
| Naxaas, Cu | 110.3 μg | 1000 μg | 11% | 14.6% | 907 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 9.7% | 1373 g |
| Nickel, ni | 1.6 μg | ~ | |||
| Rubidium, Rb | 162 μg | ~ | |||
| Selenium, Haddii | 0.09 μg | 55 μg | 0.2% | 0.3% | 61111 g |
| Fluorine, F | 40.7 μg | 4000 μg | 1% | 1.3% | 9828 g |
| Chrome, Kr | 3.2 μg | 50 μg | 6.4% | 8.5% | 1563 g |
| Zinc, Zn | 0.2571 mg | 12 mg | 2.1% | 2.8% | 4667 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 4.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.6 g | ugu badnaan 100 г |
Qiimaha tamarta waa 75,4 kcal.
Baradho shiidan iyo bocor hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 55,6%, potassium - 11,4%, koloriin - 34%, kobal - 22%, naxaas - 11%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqeynta nafaqada ee Puree laga bilaabo baradhada iyo bocorka PER 100 g
- 22 kCal
- 77 kCal
- 119 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 75,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo sameeyo baradhada la shiiday iyo bocorka, karinta, kalooriyada, nafaqooyinka