Waxyaabaha ay ka kooban tahay Zest Jam
| orange diirka | 400.0 (garaam) |
| sonkorta | 400.0 (garaam) |
| biyaha | 100.0 (garaam) |
Soo iibso hal kiilo iyo bar - laba liin oo liin ah oo cun. Markii liinta la cuno, diirka ku rid weel 3 litir ah oo biyo qabow ah, beddel biyaha subaxa, fiidka iyo 2-3 jeer galabtii (xilliga kulul iyo marar badan, diirka ayaa dhanaan kara ). Qulqulka waa in lagu qooyaa si qadhaadhka looga saaro iyaga. Seddex maalmood ka dib (laga soo tiriyo liinta ugu horeysa, markii diirtu ay qiyaastii tahay kala bar), diirka ka saar biyaha oo u jarjar laba jibbaaran (0.5 cm), rhombuses, saddexagal iyo qaabab kale oo joomatari ah. Iska tuur jajabyada leh dhibco madow, ha ka qoomameyn. Qalalaasaha la diyaariyey waa in la miisaamaa. Qaado 400 garaam oo sonkor ah 400 garaam oo alaab ceeriin ah. Ku milmi sonkorta biyo yar, karkari kuna shub jajabyada sharoobada karkaraya. Ka dib u kari sida macaanka caadiga ah ee 2-3 qiyaasood illaa inta jilicsan (ha karkariyo 5 daqiiqo, ka saar dabka, qabooji - ha karkariyo 5 daqiiqo, iyo wixii la mid ah). Macaanka ayaa diyaar ah marka qaybta cad ee dusha sare ay noqoto mid hufan, oo dusha sare lafteeda ayaa jilicsan.
Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 174.3 kCal | 1684 kCal | 10.4% | 6% | 966 g |
| borotiin | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| Subagga | 0.04 g | 56 g | 0.1% | 0.1% | 140000 g |
| Karbo | 45.9 g | 219 g | 21% | 12% | 477 g |
| Biyaha | 10.7 g | 2273 g | 0.5% | 0.3% | 21243 g |
| Fiitamiinada | |||||
| Fiitamiin A, RE | 4 μg | 900 μg | 0.4% | 0.2% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.7% | 7500 g |
| Faytamiin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.3% | 20000 g |
| Faytamiin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 1% | 5556 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 g |
| Faytamiin B9, folate | 4 μg | 400 μg | 1% | 0.6% | 10000 g |
| Faytamiin C, ascorbic | 17.9 mg | 90 mg | 19.9% | 11.4% | 503 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamin PP, MAYA | 0.1664 mg | 20 mg | 0.8% | 0.5% | 12019 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 74.2 mg | 2500 mg | 3% | 1.7% | 3369 g |
| Kaalshiyam, Ca | 18.8 mg | 1000 mg | 1.9% | 1.1% | 5319 g |
| Magnesium, mg | 5.4 mg | 400 mg | 1.4% | 0.8% | 7407 g |
| Sodium, Na | 5.4 mg | 1300 mg | 0.4% | 0.2% | 24074 g |
| Baaruud, S | 4.5 mg | 1000 mg | 0.5% | 0.3% | 22222 g |
| Fosfooraska, P | 9.8 mg | 800 mg | 1.2% | 0.7% | 8163 g |
| Koloriin, Cl | 2.2 mg | 2300 mg | 0.1% | 0.1% | 104545 g |
| Kala Soco Qaybaha | |||||
| Bohr, B. | 78.2 μg | ~ | |||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 1.3% | 4500 g |
| Manganese, Mn | 0.0179 mg | 2 mg | 0.9% | 0.5% | 11173 g |
| Naxaas, Cu | 107.3 μg | 1000 μg | 10.7% | 6.1% | 932 g |
| Molybdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.3% | 17500 g |
| Fluorine, F | 4.5 μg | 4000 μg | 0.1% | 0.1% | 88889 g |
| Zinc, Zn | 0.0559 mg | 12 mg | 0.5% | 0.3% | 21467 g |
Qiimaha tamarta waa 174,3 kcal.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- 97 kCal
- 399 kCal
- 0 kCal