Isku riixitaanka sagxadda kore oo hal gacan ku yaal jilbaha

Iskuduwaha qaybta kore oo leh hal gacan oo jilbaha - jimicsi farsamo:

1. Ku dhaji dusha sare ee gacanta hal gacan oo xulo miisaanka.
   
2. Jilba jilbaha hore ee xamuulka, gacanta ku qabso gacanta toosan. Waa boos asal ah.
   
3. Meesha ugu horeysa calaacasha ayaa horay u muuqata. Ku billow inaad miisaanka u jiiddid jirka, adoo xuslaya xusulladaada oo keenaya garbaha-garbaha. Inta lagu jiro dhaqaaqa u rog curcurkaaga ballaadhkiisa ballaadhitaanka dhammaadka ee timirta oo ku soo jeedinaysa.
   
4. Hakad yar kadib, ku noqo booska bilowga.