Contents
- SOO SAARKA NOOCA SARE EE QIIMAHA AMINO ACids:
- Liiska alaabta oo dhameystiran
- Waxyaabaha ay ka kooban tahay valine ee laga helo hilibka, kalluunka iyo cuntada badda:
- Waxyaabaha ay ka kooban tahay valine ee ku jira badarka, badeecooyinka badarka iyo digirta:
- Waxyaabaha ay ka kooban tahay valine-ka ee iniinyaha iyo iniinyaha:
- Waxyaabaha ay ku jirto valine ee miraha, khudaarta, miraha la qalajiyey:
- Waxyaabaha ay ka kooban tahay valine ee likaha:
Jadwalladan waxaa lagu qaatay celceliska baahida maalinlaha ah ee loo yaqaan 'valine' oo u dhiganta 3500 mg (3.5 garaam). Tani waa celceliska tirada qofka celceliska ah. Ciyaartoyda, sicirka asiidhyada amino ee muhiimka ah wuxuu gaari karaa 6-7 garaam maalintii. Tiirka “Boqolkiiba baahida maalinlaha ah” wuxuu muujinayaa boqolkiiba boqol garaamka 100 ee sheyga ah inuu qanciyo baahida aadanaha ee maalinlaha ah amino acidkan.
SOO SAARKA NOOCA SARE EE QIIMAHA AMINO ACids:
| magaca Product | Waxyaabaha ay ku jirto valine ee 100g | Boqolkiiba baahida maalinlaha ah |
| Budada ukunta | 2550 mg | 73% |
| Jiis Parmesan | 2454 mg | 70% |
| Caviar caviar cas | 2140 mg | 61% |
| Soybean (hadhuudh) | 1737 mg | 50% |
| Jiis “Poshehonsky” 45% | 1270 mg | 36% |
| Lentils (hadhuudh) | 1270 mg | 36% |
| Jiis Swiss 50% | 1250 mg | 36% |
| lawska | 1247 mg | 36% |
| salmon | 1230 mg | 35% |
| Pistachios | 1230 mg | 35% |
| Budada caanaha 25% | 1207 mg | 34% |
| Jiis (caanaha lo'da) | 1200 mg | 34% |
| Jiis Cheddar 50% | 1150 mg | 33% |
| Digir (hadhuudh) | 1120 mg | 32% |
| Kooxo | 1100 mg | 31% |
| Cashews | 1094 mg | 31% |
| Jiis "Roquefort" 50% | 1080 mg | 31% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 1071 mg | 31% |
| Farmaajo farmaajo | 1065 mg | 30% |
| Hilibka (hilibka lo'da) | 1030 mg | 29% |
| Digir (duqeyn) | 1010 mg | 29% |
| Xayiraad caato ah | 1000 mg | 29% |
| Mackerel | 1000 mg | 29% |
| Caano | 990 mg | 28% |
| sudak | 980 mg | 28% |
| Pike | 980 mg | 28% |
| Mackerel | 950 mg | 27% |
| Ukunta ukunta | 940 mg | 27% |
| yicibta | 940 mg | 27% |
| Hilibka (Turkiga) | 930 mg | 27% |
| Saaxiib | 900 mg | 26% |
| Pollock | 900 mg | 26% |
| Xeer | 900 mg | 26% |
| Hazelnuts | 900 mg | 26% |
| Sisinimo | 886 mg | 25% |
| Hilibka (digaag) | 880 mg | 25% |
| Ukun digaagduur | 880 mg | 25% |
| Hilibka (digaagga broiler) | 870 mg | 25% |
| Jiis 18% (geesinimo leh) | 838 mg | 24% |
| Hilibka (hilibka doofaarka) | 830 mg | 24% |
| Hilibka (wan) | 820 mg | 23% |
Liiska alaabta oo dhameystiran
| Squid | 780 mg | 22% |
| Ukunta digaagga | 770 mg | 22% |
| walnut | 753 mg | 22% |
| Ukunta ukunta | 740 mg | 21% |
| Pine nuts | 687 mg | 20% |
| Budada buckwheat | 646 mg | 18% |
| Hilibka (dufanka doofaarka) | 640 mg | 18% |
| Jajabka geedka "Hercules" | 630 mg | 18% |
| Buckwheat (hadhuudh) | 620 mg | 18% |
| Miro (hadhuudh) | 610 mg | 17% |
| Buckwheat (dhulka hoostiisa) | 590 mg | 17% |
| Qamadiga (hadhuudh, darajo adag) | 580 mg | 17% |
| Muraayadaha indhaha | 530 mg | 15% |
| Shaciir (badar) | 530 mg | 15% |
| Bur saliid dhan | 520 mg | 15% |
| Waraaqda Daqiiqda | 510 mg | 15% |
| Rye bur | 510 mg | 15% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 500 mg | 14% |
| semolina | 490 mg | 14% |
| Cunto shaciir | 480 mg | 14% |
| Baastada laga sameeyay burka V / s | 480 mg | 14% |
| Xasaasiyad masar la shiiday (la safeeyey) | 470 mg | 13% |
| Rye (hadhuudh) | 460 mg | 13% |
| Acorns, la qalajiyey | 455 mg | 13% |
| Bariis | 420 mg | 12% |
| Caleemaha galleyda | 410 mg | 12% |
| Bariis (badar) | 400 mg | 11% |
| Tijaabi luul | 370 mg | 11% |
| Xabuubleyda qamadiga | 330 mg | 9% |
| Yoogurt 3,2% | 323 mg | 9% |
Waxa ku jira valine ee ku jira caanaha iyo waxyaabaha ukunta:
| magaca Product | Waxyaabaha ay ku jirto valine ee 100g | Boqolkiiba baahida maalinlaha ah |
| Ukunta ukunta | 740 mg | 21% |
| Jiis (caanaha lo'da) | 1200 mg | 34% |
| Ukunta ukunta | 940 mg | 27% |
| Yoogurt 3,2% | 323 mg | 9% |
| Kefir 3.2% | 135 mg | 4% |
| Caanaha 3,5% | 163 mg | 5% |
| Budada caanaha 25% | 1207 mg | 34% |
| Jalaatada sundae | 161 mg | 5% |
| Kareemka 10% | 201 mg | 6% |
| Kareemka 20% | 185 mg | 5% |
| Jiis Parmesan | 2454 mg | 70% |
| Jiis “Poshehonsky” 45% | 1270 mg | 36% |
| Jiis "Roquefort" 50% | 1080 mg | 31% |
| Farmaajo farmaajo | 1065 mg | 30% |
| Jiis Cheddar 50% | 1150 mg | 33% |
| Jiis Swiss 50% | 1250 mg | 36% |
| Jiis 18% (geesinimo leh) | 838 mg | 24% |
| Caano | 990 mg | 28% |
| Budada ukunta | 2550 mg | 73% |
| Ukunta digaagga | 770 mg | 22% |
| Ukun digaagduur | 880 mg | 25% |
Waxyaabaha ay ka kooban tahay valine ee laga helo hilibka, kalluunka iyo cuntada badda:
| magaca Product | Waxyaabaha ay ku jirto valine ee 100g | Boqolkiiba baahida maalinlaha ah |
| salmon | 1230 mg | 35% |
| Caviar caviar cas | 2140 mg | 61% |
| Squid | 780 mg | 22% |
| Saaxiib | 900 mg | 26% |
| Pollock | 900 mg | 26% |
| Hilibka (wan) | 820 mg | 23% |
| Hilibka (hilibka lo'da) | 1030 mg | 29% |
| Hilibka (Turkiga) | 930 mg | 27% |
| Hilibka (digaag) | 880 mg | 25% |
| Hilibka (dufanka doofaarka) | 640 mg | 18% |
| Hilibka (hilibka doofaarka) | 830 mg | 24% |
| Hilibka (digaagga broiler) | 870 mg | 25% |
| Kooxo | 1100 mg | 31% |
| Xayiraad caato ah | 1000 mg | 29% |
| Mackerel | 1000 mg | 29% |
| Mackerel | 950 mg | 27% |
| sudak | 980 mg | 28% |
| Xeer | 900 mg | 26% |
| Pike | 980 mg | 28% |
Waxyaabaha ay ka kooban tahay valine ee ku jira badarka, badeecooyinka badarka iyo digirta:
| magaca Product | Waxyaabaha ay ku jirto valine ee 100g | Boqolkiiba baahida maalinlaha ah |
| Digir (duqeyn) | 1010 mg | 29% |
| Buckwheat (hadhuudh) | 620 mg | 18% |
| Buckwheat (dhulka hoostiisa) | 590 mg | 17% |
| Caleemaha galleyda | 410 mg | 12% |
| semolina | 490 mg | 14% |
| Muraayadaha indhaha | 530 mg | 15% |
| Tijaabi luul | 370 mg | 11% |
| Xabuubleyda qamadiga | 330 mg | 9% |
| Xasaasiyad masar la shiiday (la safeeyey) | 470 mg | 13% |
| Bariis | 420 mg | 12% |
| Cunto shaciir | 480 mg | 14% |
| Baastada laga sameeyay burka V / s | 480 mg | 14% |
| Budada buckwheat | 646 mg | 18% |
| Waraaqda Daqiiqda | 510 mg | 15% |
| Rye bur | 510 mg | 15% |
| Bur saliid dhan | 520 mg | 15% |
| Miro (hadhuudh) | 610 mg | 17% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 500 mg | 14% |
| Qamadiga (hadhuudh, darajo adag) | 580 mg | 17% |
| Bariis (badar) | 400 mg | 11% |
| Rye (hadhuudh) | 460 mg | 13% |
| Soybean (hadhuudh) | 1737 mg | 50% |
| Digir (hadhuudh) | 1120 mg | 32% |
| Jajabka geedka "Hercules" | 630 mg | 18% |
| Lentils (hadhuudh) | 1270 mg | 36% |
| Shaciir (badar) | 530 mg | 15% |
Waxyaabaha ay ka kooban tahay valine-ka ee iniinyaha iyo iniinyaha:
| magaca Product | Waxyaabaha ay ku jirto valine ee 100g | Boqolkiiba baahida maalinlaha ah |
| lawska | 1247 mg | 36% |
| walnut | 753 mg | 22% |
| Acorns, la qalajiyey | 455 mg | 13% |
| Pine nuts | 687 mg | 20% |
| Cashews | 1094 mg | 31% |
| Sisinimo | 886 mg | 25% |
| yicibta | 940 mg | 27% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 1071 mg | 31% |
| Pistachios | 1230 mg | 35% |
| Hazelnuts | 900 mg | 26% |
Waxyaabaha ay ku jirto valine ee miraha, khudaarta, miraha la qalajiyey:
| magaca Product | Waxyaabaha ay ku jirto valine ee 100g | Boqolkiiba baahida maalinlaha ah |
| Khamriga | 19 mg | 1% |
| Basil (cagaar) | 127 mg | 4% |
| Eggplant | 71 mg | 2% |
| Banana | 46 mg | 1% |
| Rutabaga | 48 mg | 1% |
| kaabash | 58 mg | 2% |
| Gawsoorka | 148 mg | 4% |
| Baradhadu | 122 mg | 3% |
| basasha | 25 mg | 1% |
| Karootada | 69 mg | 2% |
| Cucumber | 27 mg | 1% |
| Basbaas macaan (Bulgaariya) | 34 mg | 1% |
Waxyaabaha ay ka kooban tahay valine ee likaha:
| magaca Product | Waxyaabaha ay ku jirto valine ee 100g | Boqolkiiba baahida maalinlaha ah |
| Boqoshaada Oyster | 197 mg | 6% |
| Boqosha cad | 78 mg | 2% |
| Shiitake boqoshaada | 145 mg | 4% |