Vegan dusha saaran! Suxuunta noocee ah ayaa na siin kara diyaarado caan ah

Qiimaha cunnooyinka gaarka ah waxaa badanaa lagu daray qiimaha tikidhada, laakiin haddii aad isticmaasho adeegyada qaar ka mid ah shirkadaha diyaaradaha ee jaban, waxaa laga yaabaa inaad bixiso qadar yar. Inta badan, cuntada lagu bixiyo diyaaradda waxay ku xiran tahay diyaaradda lafteeda, laakiin sidoo kale waxay ku xiran tahay jihada iyo nooca cuntada (Quraacda, qadada ama cashada). Marka lagu daro heerka caadiga ah ee VGML, shirkadaha diyaaradaha qaarkood waxay bixiyaan noocyo kale oo cuntooyinka vegan ah: 

VJML - Cunto adag oo Hindi ah oo aan lahayn hilib, kalluun, caano, ukun, boqoshaada iyo khudradda xididka. Duulimaadyada Ruushka, waxaa loo tarjumaa mid caato ah.

VOML – Cunto khudradda bari. Ikhtiyaarka vegan, inta badan cunnada Shiinaha. RVML - cuntada khudradda ceeriin. Miraha iyo khudaarta cusub, lawska iyo miraha la qalajiyey, casiirka dabiiciga ah.

Wax yar oo raaxo leh: rakaabka dalbanaya cuntooyinka gaarka ah had iyo jeer waxay leeyihiin faa'iido - waxay helayaan dalabkooda marka hore. Inta badan, cuntada caadiga ah ee vegan waxay ka kooban tahay salad, kulul, rooti iyo salad miro ah, laakiin isku-dhafka ayaa kala duwan. Badanaa, iyada oo ay ugu wacan tahay karti la'aanta shaqaalaha diyaaradda, xabbad farmaajo ah, subag ama malab ayaa weli ku qulqulaya cuntada vegan - markaa feejignaanta caadiga ah waa in aan la damin.

Annaga oo kaashanayna liiska hoose, waxaan baran doonaa sida loo helo cunno-cagaaran oo dusheeda ah, iyo sidoo kale qaar ka mid ah xulashooyinka ay shirkadaha diyaaraduhu ugu caansan yihiin inay u fidiyaan vegan: 

Aeroflot

Sida loo dalbado: adoo wacaya shirkadda (ugu dambayn 36 saacadood ka hor inta aan la dhoofin).

Maxay quudiyaan:

Salad yaanyo ah, digir cagaaran, qajaar iyo galley

Khudaarta la kariyey – brokoli, karootada, basbaaska gambalelka iyo boqoshaada / duubabka kaabajka vegan iyo baradhada casaanka ah / baasto likaha.

bagel

Ikhtiyaarada kale ee vegan:

VJML - cunto degdeg ah.

 

hawada

Sida loo dalbado: adoo wacaya shirkadda (ugu dambayn 48 saacadood ka hor inta aan la dhoofin).

Maxay quudiyaan:

Salad khudaar ah oo qajaar ah, basbaas, karootada iyo yaanyo leh dhaymo balsamic ah

bagel

Salad khudrad ah oo canab ah, pear iyo orange

British Airways

Sida loo dalbado: akoonkaaga gaarka ah ee bogga internetka ama adoo wacaya shirkadda (wax aan ka dambayn 24 saacadood ka hor bixitaanka).

Maxay quudiyaan:

Digirta cagaaran, galleyda iyo salad yaanyo, rooti, ​​isbinaaj la dubay, baradhada baradhada, digirta iyo boqoshaada shiilan.

Ikhtiyaarada kale ee vegan:

VJML

Cathay Pacific

Sida loo dalbado: bogga shirkadda adoo isticmaalaya lambarka boos celinta ama telefoon (wax aan ka dambayn 24 saacadood ka hor intaanad dhoofin). 

Maxay quudiyaan:

Salad khudaar leh yaanyo, saytuun iyo basbaas

Baasto leh khudaar la dubay/bariis leh suugo iyo khudaar, baradho la dubay

bagel

Salad khudaar leh cananaaska, qaraha iyo qaraha

kareemka kafeega vegan

Ikhtiyaarada kale ee vegan:

RVML, VJML, VOML

 

Emirates

Sida loo dalbado: markaad tigidhada goosanayso ama adoo wacaya shirkadda (ugu dambayn 24 saacadood ka hor bixitaanka).

Maxay quudiyaan:

Salad khudaar leh qajaar, basbaas, yaanyo iyo saytuun

Isku darka bariiska cad iyo duurjoogta leh zucchini la dubay, karootada, boqoshaada iyo digirta cagaaran

bagel

dillaac

Salad khudaar leh canab, canab, oranji iyo qaraha

Ikhtiyaarada kale ee Vegan: RVML, VJML, VOML

 

Transaero

Sida loo dalbado: markaad tigidhada goosanayso.

Maxay quudiyaan:

Khudaarta la jarjaray - celery, karooto iyo yaanyo

Bariis leh khudaarta caadka ah (digirta cagaaran, yaanyada, sprouts Brussels iyo cauliflower) / baastada suugo yaanyo leh zucchini / karooto ama duub kaabaj oo bariis ah

Miraha narzek - canab, oranji, tufaax iyo pear

Rooti

jam

Waxyaabaha caanaha laga sameeyo (tusaale farmaajo ku jira khudaarta la jarjaray) ayaa la bixin karaa.

Ikhtiyaarada kale ee vegan:

RVML

Lufthansa

Sida loo dalbado: markaad ballansanayso ama adoo wacaya shirkadda (ugu dambayn 24 saacadood ka hor intaanad dhoofin).

Maxay quudiyaan:

Khudaar la jarjaray oo leh salaar, basbaaska dawan iyo yaanyada

Baastada khudaarta leh brokoli iyo galley

bagel

Salad khudaar ah liin, canab iyo strawberries

Ikhtiyaarada kale ee Vegan: RVML

 

Singapore Airlines

Sida loo dalbado: adoo wacaya shirkadda (ugu dambayn 24 saacadood ka hor intaanad dhoofin)

Maxay quudiyaan:

Baasto leh suugo iyo khudaar la kariyey (cauliflower, yaanyada cherry, digirta cagaaran, karootada).

Ikhtiyaarada kale ee vegan:

RVML, VJML, VOML

 

Swiss Air

Sida loo dalbado: markaad ballansanayso ama adoo wacaya shirkadda (ugu dambayn 24 saacadood ka hor intaanad dhoofin).

Maxay quudiyaan:

Isku darka bariiska cad iyo duurjoogta leh maraqa yaanyo, zucchini, boqoshaada iyo digirta cagaaran. Bun

jam

Kordhinta

Ikhtiyaarada kale ee vegan:

VJML, VOML

 

Ural airlines

Sida loo dalbado: markaad tigidhada goosanayso ama adoo wacaya shirkadda (ugu dambayn 24 saacadood ka hor bixitaanka).

Maxaa loo adeegaa:

Khudaarta oo la jarjaray salaar, dhir, yaanyo iyo qajaar,

Pilaf miro la qalajiyey

Orange jarjaran, canab

Diyaaradaha Caalamiga ah ee our country

Sida loo dalbado: telefoon (ugu dambayn 48 saacadood ka hor intaanad dhoofin).

Maxay quudiyaan:

Salad leh yaanyo, saytuun iyo qajaar

Bariis leh khudaar (karooto, digir, brokoli iyo boqoshaada shiilan oo basbaaska leh)

Xadhig miro

 

Etihad Airways

Sida loo dalbado: adoo wacaya shirkadda (ugu dambayn 24 saacadood ka hor inta aan la dhoofin).

Maxay quudiyaan:

Isku darka khudradda

Isku dar ah bariis cad iyo duurjoog ah, zucchini iyo duub karooto, digir cagaaran, boqoshaada.

bagel

Salad khudaar leh tangerines iyo canab

Ikhtiyaarada kale ee Vegan: RVML

 

S7

Diyaaradan ayaa bixisa cuntada gaarka ah. Qiimaha vegan waa qiyaastii 150 rubles.

Sida loo dalbado: telefoon (ugu dambayn 48 saacadood ka hor intaanad dhoofin). Lacag bixinta garoonka diyaaradaha.

Maxay quudiyaan:

Salad dabocase, qajaar iyo yaanyo

Basbaaska cas oo bariis iyo digir lagu daray

Miraha laga gooyay canabka iyo canabka.

bagel

jam

 

Delta

Sida loo dalbado: adoo wacaya shirkadda (ugu dambayn 12 saacadood ka hor inta aan la dhoofin).

Maxay quudiyaan:

Salad khudaar ah

Bariiska dabacasaha la dubay iyo digirta cagaaran/baasto leh maraqa yaanyo iyo khudaar

Sandwich leh eggplant la dubay

jam

bagel

Waxaa laga yaabaa inaad hesho weel margarin aan vegan ahayn.

El Al

Sida loo dalbado: markaad tigidhada goosanayso.

Maxay quudiyaan:

Salad khudaar cusub leh oo miro leh

Bariis leh khudaar la camiray iyo digirta ku dar suugo

dhalo humus

salad miro

loaf

Buskudka khudradda lawska iyo la qalajiyey / Vegan Pudding / Muesli (waxaa ku jiri kara malab)

Ikhtiyaarada kale ee Vegan: RVML

 

MIAT (Diyaaradaha Mongolian)

Sida loo dalbado: telefoon (ugu dambayn 12 saacadood ka hor intaanad dhoofin).

Maxay quudiyaan:

Salad laga soo bilaabo isku dhafka badarka iyo khudaarta

Basbaaska la dubay oo leh Eggplant

saliid vegan

dillaacis

bagel

Khudaarta khudradda

 

Russia

Sida loo dalbado: markaad tigidhada goosanayso.

Maxay quudiyaan:

Qaybaha khudradda ah ee basbaaska dawanka, qajaarka iyo isbinaajka

Baastada suugo yaanyo leh digir cagaaran, karootada iyo brokoli.

Tufaaxa leh cranberries iyo cranberries

Liiska shirkadaha kale ee bixiya cuntooyinka vegan: Aerosvit, Alitalia, Air Lingus, Aerolineas Argentinas, Aeromexico, Air Canada, Air China, Air India, Air Malta, Austrian Airlines, Bangkok Airways, British Midland Airways, Continental Airlines, Estonian Air, Gulf Air, Finn Air, Japan Airlines, KLM Royal Dutch Airlines, Lan Airlines, Malev Hungarian Airlines, Quatar Airways, SAS Scandinavian Airlines, TAP Portugal, Thai Airways, Turkish Airlines, United Airlines, Vietnam Airlines, Virgin Atlantic, Moscow, Vladivostok Air, Ruush Airlines.

 

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