Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 465 kCal | 1684 kCal | 27.6% | 5.9% | 362 g |
| Subagga | 53 g | 56 g | 94.6% | 20.3% | 106 g |
| Biyaha | 44.7 g | 2273 g | 2% | 0.4% | 5085 g |
| Ash | 2.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 819 μg | 900 μg | 91% | 19.6% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| carotenes beta | 0.61 mg | 5 mg | 12.2% | 2.6% | 820 g |
| Faytamiin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.1% | 18000 g |
| Faytamiin B4, choline | 6.5 mg | 500 mg | 1.3% | 0.3% | 7692 g |
| Faytamiin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Faytamiin E, alfa tocopherol, TE | 9.2 mg | 15 mg | 61.3% | 13.2% | 163 g |
| Faytamiin K, phylloquinone | 61.1 μg | 120 μg | 50.9% | 10.9% | 196 g |
| Vitamin PP, MAYA | 0.01 mg | 20 mg | 0.1% | 200000 g | |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 6 mg | 2500 mg | 0.2% | 41667 g | |
| Kaalshiyam, Ca | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 g |
| Sodium, Na | 581 mg | 1300 mg | 44.7% | 9.6% | 224 g |
| Fosfooraska, P | 10 mg | 800 mg | 1.3% | 0.3% | 8000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.04 mg | 18 mg | 0.2% | 45000 g | |
| Naxaas, Cu | 1 μg | 1000 μg | 0.1% | 100000 g | |
| Selenium, Haddii | 0.5 μg | 55 μg | 0.9% | 0.2% | 11000 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 120000 g | |
| Istaroollada | |||||
| Cholesterol | 54 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 17.88 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.71 g | ~ | |||
| 6-0 nylon | 0.46 g | ~ | |||
| 8: 0 Xaraash | 0.3 g | ~ | |||
| 10: 0 Dabaysha | 0.66 g | ~ | |||
| 12:0 Lauric | 0.76 g | ~ | |||
| 14: 0 Myristic | 2.13 g | ~ | |||
| 16: 0 Palmitic | 9.02 g | ~ | |||
| 18: 0 Stearin | 4 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 20.77 g | daqiiqo 16.8 г | 123.6% | 26.6% | |
| 16: 1 Palmitoleic | 0.41 g | ~ | |||
| 18:1 Olein (omega-9) | 20.16 g | ~ | |||
| Aysidooyinka dufanka badan leh | 11.15 g | ka 11.2 in 20.6 | 99.6% | 21.4% | |
| 18: 2 linoleic | 10.69 g | ~ | |||
| 18: 3 Linolenic | 0.46 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.46 g | ka 0.9 in 3.7 | 51.1% | 11% | |
| Omega-6 asiidh dufan ah | 10.69 g | ka 4.7 in 16.8 | 100% | 21.5% |
Qiimaha tamarta waa 465 kcal.
- koob = 207 g (962.6 kCal)
- tbsp = 13 g (60.5 kcal)
Faafin saliida qudaarta, 53% dufan, kaloriin yar hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 91%, beta-carotene - 12,2%, vitamin E - 61,3%, vitamin K - 50,9%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- B-carotene waa provitamin A wuxuuna leeyahay astaamo antioxidant ah. 6 mcg ee beta-carotene waxay u dhigantaa 1 mcg oo fitamiin A.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: waxa ku jira kalooriga 465 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh Faafidda ku salaysan saliidda cuntada, 53% dufanka, kalooriyada yar, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh Fidinta ku salaysan saliidda cuntada, 53% dufan, hoose kalooriyo