Contents
Jaantusyadan waxaa lagu qaatay celceliska baahida maalinlaha ah ee fitamiin K waa 120 mcg. Tiirka “Boqolkiiba baahida maalinlaha ah” ayaa muujineysa boqolkiiba boqol ee 100 garaam ee badeecada ay qancineyso baahida aadanaha ee maalin kasta loo qabo fitamiin K ee (phylloquinone).
CUNTADA SARE EE VITAMIN K:
| magaca Product | Waxyaabaha ay ku jiraan fitamiin K 100g | Boqolkiiba baahida maalinlaha ah |
| Dhir (cagaar) | 1640 µg | 1367% |
| Caleemaha Dandelion (cagaarka) | 778 µg | 648% |
| Dharka (cagaarka) | 542 µg | 452% |
| Spinach (cagaarka) | 483 mcg | 403% |
| Basil (cagaar) | 415 µg | 346% |
| Cilantro (cagaar) | 310 µg | 258% |
| Salad (cagaarka) | 173 µg | 144% |
| Basasha cagaaran (qalinka) | 167 mcg | 139% |
| broccoli | 102 µg | 85% |
| kaabash | 76 ICG | 63% |
| plums | 59.5 µg | 50% |
| Pine nuts | 53.9 µg | 45% |
| kaabash | 42.9 µg | 36% |
| Celery (xididka) | 41 mcg | 34% |
| Kiwi | 40.3 mcg | 34% |
| Cashews | 34.1 µg | 28% |
| Avokado | 21 mcg | 18% |
| BlackBerry | 19.8 µg | 17% |
| blåbær | 19.3 µg | 16% |
| Garnet | 16.4 µg | 14% |
| Cucumber | 16.4 µg | 14% |
| Gawsoorka | 16 mg | 13% |
| Berdaha qallalay | 15.6 µg | 13% |
| Canab | 14.6 µg | 12% |
| Hazelnuts | 14.2 µg | 12% |
| Karootada | 13.2 µg | 11% |
Eeg liiska alaabta oo dhan
| Currants cas | 11 mcg | 9% |
| Basbaas macaan (Bulgaariya) | 9.9 µg | 8% |
| Yaanyo (yaanyo) | 7.9 mcg | 7% |
| Raspberry | 7.8 µg | 7% |
| Budada buckwheat | 7 mcg | 6% |
| Daadi | 6.4 µg | 5% |
| karamberriga | 5 µg | 4% |
| Mackerel | 5 µg | 4% |
| Cambaha | 4.2 mcg | 4% |
| feijoa | 3.5 µg | 3% |
| Khamriga | 3.3 mcg | 3% |
| Oran buro | 3.2 µg | 3% |
| walnut | 2.7 µg | 2% |
| babaygu | 2.6 mcg | 2% |
| Biij | 2.6 mcg | 2% |
| Persimmon | 2.6 mcg | 2% |
| qaraha | 2.5 mcg | 2% |
| strawberries | 2.2 mcg | 2% |
| Nectarine | 2.2 mcg | 2% |
| tufaax | 2.2 mcg | 2% |
| cherry | 2.1 mcg | 2% |
| Buunshaha qamadiga | 1.9 µg | 2% |
| Garlic | 1.7 mcg | 1% |
| Radishes | 1.3 µg | 1% |
Qadarka fitamiin K ee badarka, badeecooyinka badarka iyo hilibka:
| magaca Product | Waxyaabaha ay ku jiraan fitamiin K 100g | Boqolkiiba baahida maalinlaha ah |
| Budada buckwheat | 7 mcg | 6% |
| Oran buro | 3.2 µg | 3% |
| Buunshaha qamadiga | 1.9 µg | 2% |
Qaddarka fiitamiin K-ga ee iniinyaha iyo iniinyaha:
| magaca Product | Waxyaabaha ay ku jiraan fitamiin K 100g | Boqolkiiba baahida maalinlaha ah |
| walnut | 2.7 µg | 2% |
| Pine nuts | 53.9 µg | 45% |
| Cashews | 34.1 µg | 28% |
| Hazelnuts | 14.2 µg | 12% |
Qaddarka fitamiin K ee miraha, khudaarta, miraha la qalajiyey:
| magaca Product | Waxyaabaha ay ku jiraan fitamiin K 100g | Boqolkiiba baahida maalinlaha ah |
| Khamriga | 3.3 mcg | 3% |
| Avokado | 21 mcg | 18% |
| cananaaska | 0.7 µg | 1% |
| Basil (cagaar) | 415 µg | 346% |
| Canab | 14.6 µg | 12% |
| cherry | 2.1 mcg | 2% |
| blåbær | 19.3 µg | 16% |
| Garnet | 16.4 µg | 14% |
| qaraha | 2.5 mcg | 2% |
| BlackBerry | 19.8 µg | 17% |
| strawberries | 2.2 mcg | 2% |
| Berdaha qallalay | 15.6 µg | 13% |
| kaabash | 76 ICG | 63% |
| broccoli | 102 µg | 85% |
| kaabash | 42.9 µg | 36% |
| Gawsoorka | 16 mg | 13% |
| Kiwi | 40.3 mcg | 34% |
| Cilantro (cagaar) | 310 µg | 258% |
| karamberriga | 5 µg | 4% |
| Dharka (cagaarka) | 542 µg | 452% |
| Caleemaha Dandelion (cagaarka) | 778 µg | 648% |
| Basasha cagaaran (qalinka) | 167 mcg | 139% |
| Raspberry | 7.8 µg | 7% |
| Cambaha | 4.2 mcg | 4% |
| Karootada | 13.2 µg | 11% |
| Nectarine | 2.2 mcg | 2% |
| Cucumber | 16.4 µg | 14% |
| babaygu | 2.6 mcg | 2% |
| Basbaas macaan (Bulgaariya) | 9.9 µg | 8% |
| Biij | 2.6 mcg | 2% |
| Dhir (cagaar) | 1640 µg | 1367% |
| Yaanyo (yaanyo) | 7.9 mcg | 7% |
| Radishes | 1.3 µg | 1% |
| Salad (cagaarka) | 173 µg | 144% |
| Celery (xididka) | 41 mcg | 34% |
| Daadi | 6.4 µg | 5% |
| Currants cas | 11 mcg | 9% |
| feijoa | 3.5 µg | 3% |
| Persimmon | 2.6 mcg | 2% |
| plums | 59.5 µg | 50% |
| Garlic | 1.7 mcg | 1% |
| Spinach (cagaarka) | 483 mcg | 403% |
| tufaax | 2.2 mcg | 2% |
в таблице весьма странно