Cunto noocee ah ayaa ka kooban amino acids muhiim ah

Dhammaantood maahan kuwo jirku soo saaray, isla mar ahaantaana, si karti leh u shaqeynaya la'aantood, jidhku ma awoodo - inayna sahlaneyn, astaamaha amino ee muhiimka ah. Waa inay daruuri ku ahaadaan cuntada.

Yaraanta amino acidku waxay sababi kartaa niyad-jabka shaqada maskaxda ee carruurta, nidaamka difaaca jirka, mindhicirka, iyo habka dheef-shiidka. Calaamadaha la'aanta asiidhyada amino - barar joogto ah, dib udhaca koritaanka, muruqyada aan horumarsaneyn, timo dhuuban oo jilicsan, gariir, jahwareer.

Waa lama huraan inaad gasho cuntada dadka khudaarta cagaaran leh maxaa yeelay dhammaan cuntooyinka dhirta kuma jiraan. Maaddooyinka qaarkood waxay leeyihiin aashito dhammaystiran; waxaa muhiim ah in si habboon laysugu daro: galleyda iyo digirta, digirta iyo bariiska, digirta cas iyo bariiska.

Dhammaan amino acids-yada lagama maarmaanka ah waa hilib. Alaabooyinka dhirta, waa inaad raadisaa isku-dhafka ugu fiican.

  • Leucine

Leucine waxaa looga baahan yahay inay kiciso muruqyada; waxa kale oo ay nidaamisaa sonkorta dhiigga, waxay ka hortagtaa niyad -jabka, waxayna si habboon ugu hawlgashaa maskaxda iyo habdhiska neerfaha. Leucine waxay ku jirtaa avocado, digir, bariis, miraha gabbaldayaha, miraha badda, sisinta, soy, digir, salad biyo -biyood, berde, sabiib, timir, blueberries, tufaax, saytuun, moos, iyo bocorka.

  • Isoleucine

Aashitani waxay caawisaa soo saarista haemoglobin waxaana ku jira galley, cashews, miro, soybeans, misir, blueberries, bariis bunni ah, kaabash, sisin, miraha gabbaldayaha, isbinaajka. Sidoo kale digirta, bocorka, karamberriga, tufaaxa, kiwi.

  • Tryptophan

Tryptophan wuxuu dejiyaa habdhiska neerfayaasha iyo sida hurdadu door muhiim ah uga qaadato nolosha qofka. Aashitani waxay kor u qaadaa soo saarista serotonin waxayna caawisaa yareynta walwalka iyo walwalka. Isha laga helo tryptophan: miro, berde, tofu, isbinaajka, caleenta biyaha, boqoshaada, cagaarka, badweynta, soybeans, bocorka, digirta, baradhada macaan iyo basbaaska, dhir, digir, asparagus, zucchini, avocado, celery, basal, karooto, tufaax, liin , mooska, quinoa, misirka.

  • methionine

Asiidhkani wuxuu muhiim u yahay samaysanka saxda ah ee kilyaha iyo muruqyada. Thanks iyada, waxaa jira cusboonaysiinta unugyada iyo dheef-shiid kiimikaad baaruud ah. Arthritis-ku waa mid ka mid ah cawaaqibta ka dhalata la'aanta methionine iyo bogsashada dhaawaca xun. Methionine oo ku jira saliidaha khudradda badan, miraha gabbaldayaha, chia, miro, lowska Brazil, cawska badda, bariiska, qamadiga, digirta, berde, kookaha, basasha, iyo sabiib.

  • lysine

Lysine waxay ku lug leedahay wax soo saarka carnitine, taas oo hoos u dhigta kolestaroolka, waxay caawisaa nuugista kalsiyum, waxayna ku lug leedahay soo saarista kolajka. Ilaha asiidhkan lagama maarmaanka ah: digirta, avokado, misir, biyo -biyoodka, digirta, chia, spirulina, soy, dhir, yicib, cashews.

  • phenylalanine

Phenylalanine waxaa loo beddelay amino acid kale - tyrosine, iyaduna, iyadu, waxay xakameysaa soo saarista hormoonnada jirka. La'aanta phenylalanine waxay saameyn weyn ku leedahay caafimaadka aadanaha waxayna u horseedaa dulmiga dhammaan. Ka raadi spirulina, caleenta badda, digirta, bocorka, bariiska, lawska, avokado, yicib, berde, berry, saytuun, iyo geedo yaryar.

  • threonine

Asiidhkani wuxuu si weyn u saameeyaa nidaamka difaaca jirka iyo xaaladda neerfaha, wuxuu nidaamiyaa soo-saarka tamarta iyo koritaanka unugyada cusub. Ilaha threonine: biyo-biyoodka, sisinta, spirulina, geedaha, yicibta, saliidda cuntada, caano, soybeans, gabbaldayaha, avokado, berde, sabiib, quinoa, iyo sarreen (hadhuudh la saaray).

  • histidine

Asiidh kale, oo aan samayn karin murqaha iyo maskaxda la'aanteed. Maqnaanshaha histidine wuxuu saameeyaa nolosha galmada ee ragga, wuxuu kicin karaa horumarinta dhegoolenimada, arthritis -ka wuxuuna kordhiyaa halista AIDS -ka. Histidine waxaa ku jira galley, bariis, baradho, qamadi, buckwheat, caleenta badda, digirta, qaraha, cauliflower.

  • valine

Sababtaas awgeed, aashito amino oo ku jirta muruqyadaada ayaa kori doonta oo soo kaban doonta ka dib tababar adag. Si aad tan u samayso, cun digirta, soy, isbinaajka, digirta, broccoli, lawska, avocados, tufaax, berde, hadhuudh dhan, hadhuudhkii soo baxay, karamberriga, liinta, blueberries, iyo abrikot.

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