Sida laga soo xigtay daraasad Nederland ah, hilibka cad ee miraha iyo khudradda ayaa ka caawiya ka hortagga istaroogga. Daraasado hore ayaa aasaasay xiriir ka dhexeeya qaadashada khudradda/ khudradda sare iyo khatarta cudurkan oo yaraatay. Si kastaba ha ahaatee, daraasad lagu sameeyay Holland, markii ugu horeysay, ayaa muujisay xiriirka midabka alaabta. Miraha iyo khudaarta ayaa loo kala saaray afar kooxood oo midab leh:
- . Khudaarta caleenta madow, kaabajka, salaar.
- Kooxdan inta badan waxaa ku jira miraha liinta.
- . Tamaandhada, eggplant, basbaaska iyo wixii la mid ah.
- 55% kooxdan waa tufaax iyo isteroberi.
Daraasad lagu sameeyay Jaamacadda Wageningen ee Nederlaan ayaa waxaa ka mid ahaa muuska, cauliflower, chicory iyo qajaarka ee kooxda cadaanka ah. Baradhada kuma jiraan. Tufaaxa iyo isteroberi waxay ku badan yihiin fiber-ka cuntada iyo flavanoid loo yaqaan quercetin, kaas oo la aaminsan yahay inuu door wanaagsan ka ciyaaro xaaladaha sida arthritis-ka, dhibaatooyinka wadnaha, walaaca, niyad-jabka, daalka, iyo neefta. Wax xiriir ah lagama helin istaroogga iyo cagaarka, oranjiga, iyo khudradda cas. Si kastaba ha ahaatee, istaroogga ayaa 52% ka hooseeya dadka qaadata sare ee miraha iyo khudaarta cad. Qoraaga hormuudka ah ee daraasadda Linda M. Aude, MS, oo ka mid ah dhakhaatiirta ka dambeeya nafaqada bini'aadamka, ayaa tiri, "In kasta oo miraha iyo khudradda cad ay door ka ciyaaraan ka-hortagga istaroogga, kooxaha kale ee midabka ayaa ka ilaaliya cudurrada kale ee daba-dheeraada." Isku soo wada duuboo, waxaa habboon in la sheego in ay lagama maarmaan tahay in lagu daro cuntadaada noocyo kala duwan oo miro iyo khudaar ah oo midabyo kala duwan leh, gaar ahaan kuwa cadaanka ah.