Waxyaabaha ay ka kooban yihiin Zucchini daahir ah
squash | 1000.0 (garaam) |
subagga | 50.0 (garaam) |
cream | 1.0 (galaas hadhuudh ah) |
cusbo miiska | 0.5 (qaado yar) |
dhir | 1.0 (qaadada miiska) |
Habka loo diyaariyo
Iska yaree zucchini diiray, fuud, ku dar subagga iyo labeen dhanaan. Daadi baradho la shiiday oo caleemo jar jartey.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha kalooriga | 129.8 kCal | 1684 kCal | 7.7% | 5.9% | 1297 g |
borotiin | 1.1 g | 76 g | 1.4% | 1.1% | 6909 g |
Subagga | 12.4 g | 56 g | 22.1% | 17% | 452 g |
Karbo | 3.8 g | 219 g | 1.7% | 1.3% | 5763 g |
acids acids | 23.3 g | ~ | |||
Fiilooyinka Alimentary | 1.3 g | 20 g | 6.5% | 5% | 1538 g |
Biyaha | 64.4 g | 2273 g | 2.8% | 2.2% | 3530 g |
Ash | 0.3 g | ~ | |||
Fiitamiinada | |||||
Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 17.1% | 450 g |
Retinol | 0.2 mg | ~ | |||
Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1% | 7500 g |
Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
Faytamiin B4, choline | 29.8 mg | 500 mg | 6% | 4.6% | 1678 g |
Faytamiin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.9% | 8333 g |
Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.1% | 2500 g |
Faytamiin B9, folate | 12.4 μg | 400 μg | 3.1% | 2.4% | 3226 g |
Faytamiin B12, cobalamin | 0.09 μg | 3 μg | 3% | 2.3% | 3333 g |
Faytamiin C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.1% | 1268 g |
Faytamiin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.5% | 5000 g |
Faytamiin H, biotin | 1.1 μg | 50 μg | 2.2% | 1.7% | 4545 g |
Vitamin PP, MAYA | 0.5826 mg | 20 mg | 2.9% | 2.2% | 3433 g |
niacin | 0.4 mg | ~ | |||
Nafaqeeyayaalka yar yar | |||||
Botaashiyam, K | 198.2 mg | 2500 mg | 7.9% | 6.1% | 1261 g |
Kaalshiyam, Ca | 37.8 mg | 1000 mg | 3.8% | 2.9% | 2646 g |
Magnesium, mg | 9.1 mg | 400 mg | 2.3% | 1.8% | 4396 g |
Sodium, Na | 12.3 mg | 1300 mg | 0.9% | 0.7% | 10569 g |
Baaruud, S | 1.1 mg | 1000 mg | 0.1% | 0.1% | 90909 g |
Fosfooraska, P | 24.7 mg | 800 mg | 3.1% | 2.4% | 3239 g |
Koloriin, Cl | 372.7 mg | 2300 mg | 16.2% | 12.5% | 617 g |
Kala Soco Qaybaha | |||||
Birta, Fe | 0.4 mg | 18 mg | 2.2% | 1.7% | 4500 g |
Iodine, I | 1.7 μg | 150 μg | 1.1% | 0.8% | 8824 g |
Cobalt, Co | 0.2 μg | 10 μg | 2% | 1.5% | 5000 g |
Manganese, Mn | 0.0023 mg | 2 mg | 0.1% | 0.1% | 86957 g |
Naxaas, Cu | 6.6 μg | 1000 μg | 0.7% | 0.5% | 15152 g |
Molybdenum, Mo. | 1.9 μg | 70 μg | 2.7% | 2.1% | 3684 g |
Selenium, Haddii | 0.07 μg | 55 μg | 0.1% | 0.1% | 78571 g |
Fluorine, F | 3.4 μg | 4000 μg | 0.1% | 0.1% | 117647 g |
Zinc, Zn | 0.0672 mg | 12 mg | 0.6% | 0.5% | 17857 g |
Kaarboohaydraytyada la shiidi karo | |||||
Istaar iyo dextrins | 0.02 g | ~ | |||
Mono- iyo disaccharides (sonkor) | 3 g | ugu badnaan 100 г |
Qiimaha tamarta waa 129,8 kcal.
Zucchini daahir ah hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin A - 22,2%, koloriin - 16,2%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA HELAYA INTA LAGU QAADO QAADASHADA Puree laga bilaabo squash PER 100 g
- 24 kCal
- 661 kCal
- 162 kCal
- 0 kCal
- 49 kCal
Tags: Sida loo karsado, kalori ka kooban 129,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo ee squash puree, karinta, kalooriyada, nafaqooyinka