Cunto karis Zucchini. Kalori, ka koobnaanta kiimikada iyo nafaqada.

Waxyaabaha ay ka kooban yihiin Zucchini daahir ah

squash 1000.0 (garaam)
subagga 50.0 (garaam)
cream 1.0 (galaas hadhuudh ah)
cusbo miiska 0.5 (qaado yar)
dhir 1.0 (qaadada miiska)
Habka loo diyaariyo

Iska yaree zucchini diiray, fuud, ku dar subagga iyo labeen dhanaan. Daadi baradho la shiiday oo caleemo jar jartey.

Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
NafaqoTiradaCaadi **% caadiga ah 100 g% caadiga ah 100 kcal100% caadi ah
Qiimaha kalooriga129.8 kCal1684 kCal7.7%5.9%1297 g
borotiin1.1 g76 g1.4%1.1%6909 g
Subagga12.4 g56 g22.1%17%452 g
Karbo3.8 g219 g1.7%1.3%5763 g
acids acids23.3 g~
Fiilooyinka Alimentary1.3 g20 g6.5%5%1538 g
Biyaha64.4 g2273 g2.8%2.2%3530 g
Ash0.3 g~
Fiitamiinada
Fiitamiin A, RE200 μg900 μg22.2%17.1%450 g
Retinol0.2 mg~
Fiitamiin B1, thiamine0.02 mg1.5 mg1.3%1%7500 g
Faytamiin B2, riboflavin0.05 mg1.8 mg2.8%2.2%3600 g
Faytamiin B4, choline29.8 mg500 mg6%4.6%1678 g
Faytamiin B5, pantothenic0.06 mg5 mg1.2%0.9%8333 g
Faytamiin B6, pyridoxine0.08 mg2 mg4%3.1%2500 g
Faytamiin B9, folate12.4 μg400 μg3.1%2.4%3226 g
Faytamiin B12, cobalamin0.09 μg3 μg3%2.3%3333 g
Faytamiin C, ascorbic7.1 mg90 mg7.9%6.1%1268 g
Faytamiin D, calciferol0.05 μg10 μg0.5%0.4%20000 g
Faytamiin E, alfa tocopherol, TE0.3 mg15 mg2%1.5%5000 g
Faytamiin H, biotin1.1 μg50 μg2.2%1.7%4545 g
Vitamin PP, MAYA0.5826 mg20 mg2.9%2.2%3433 g
niacin0.4 mg~
Nafaqeeyayaalka yar yar
Botaashiyam, K198.2 mg2500 mg7.9%6.1%1261 g
Kaalshiyam, Ca37.8 mg1000 mg3.8%2.9%2646 g
Magnesium, mg9.1 mg400 mg2.3%1.8%4396 g
Sodium, Na12.3 mg1300 mg0.9%0.7%10569 g
Baaruud, S1.1 mg1000 mg0.1%0.1%90909 g
Fosfooraska, P24.7 mg800 mg3.1%2.4%3239 g
Koloriin, Cl372.7 mg2300 mg16.2%12.5%617 g
Kala Soco Qaybaha
Birta, Fe0.4 mg18 mg2.2%1.7%4500 g
Iodine, I1.7 μg150 μg1.1%0.8%8824 g
Cobalt, Co0.2 μg10 μg2%1.5%5000 g
Manganese, Mn0.0023 mg2 mg0.1%0.1%86957 g
Naxaas, Cu6.6 μg1000 μg0.7%0.5%15152 g
Molybdenum, Mo.1.9 μg70 μg2.7%2.1%3684 g
Selenium, Haddii0.07 μg55 μg0.1%0.1%78571 g
Fluorine, F3.4 μg4000 μg0.1%0.1%117647 g
Zinc, Zn0.0672 mg12 mg0.6%0.5%17857 g
Kaarboohaydraytyada la shiidi karo
Istaar iyo dextrins0.02 g~
Mono- iyo disaccharides (sonkor)3 gugu badnaan 100 г

Qiimaha tamarta waa 129,8 kcal.

Zucchini daahir ah hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin A - 22,2%, koloriin - 16,2%
  • Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
  • Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
 
CALORIE IYO ISKU DARKA KIIMIKADA EE KA HELAYA INTA LAGU QAADO QAADASHADA Puree laga bilaabo squash PER 100 g
  • 24 kCal
  • 661 kCal
  • 162 kCal
  • 0 kCal
  • 49 kCal
Tags: Sida loo karsado, kalori ka kooban 129,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo ee squash puree, karinta, kalooriyada, nafaqooyinka

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