Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| borotiin | 1.8 g | 76 g | 2.4% | 3.8% | 4222 g |
| Subagga | 3.5 g | 56 g | 6.3% | 10% | 1600 g |
| Karbo | 6.09 g | 219 g | 2.8% | 4.4% | 3596 g |
| Biyaha | 88 g | 2273 g | 3.9% | 6.2% | 2583 g |
| Ash | 0.61 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 59 μg | 900 μg | 6.6% | 10.5% | 1525 g |
| Retinol | 0.056 mg | ~ | |||
| carotenes beta | 0.037 mg | 5 mg | 0.7% | 1.1% | 13514 g |
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.5% | 2143 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.9% | 1800 g |
| Faytamiin B4, choline | 9 mg | 500 mg | 1.8% | 2.9% | 5556 g |
| Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2% | 5000 g |
| Faytamiin B9, folate | 9 μg | 400 μg | 2.3% | 3.7% | 4444 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 10.6% | 1500 g |
| Faytamiin B12 Lagu Daray | 0.2 μg | ~ | |||
| Faytamiin C, ascorbic | 5.4 mg | 90 mg | 6% | 9.5% | 1667 g |
| Faytamiin D, calciferol | 1.1 μg | 10 μg | 11% | 17.5% | 909 g |
| Faytamiin E, alfa tocopherol, TE | 0.42 mg | 15 mg | 2.8% | 4.4% | 3571 g |
| Faytamiin E lagu daray | 0.42 mg | ~ | |||
| Faytamiin K, phylloquinone | 5.1 μg | 120 μg | 4.3% | 6.8% | 2353 g |
| Vitamin PP, MAYA | 0.49 mg | 20 mg | 2.5% | 4% | 4082 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 69 mg | 2500 mg | 2.8% | 4.4% | 3623 g |
| Kaalshiyam, Ca | 59 mg | 1000 mg | 5.9% | 9.4% | 1695 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.9% | 5714 g |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 2.2% | 7222 g |
| Fosfooraska, P | 41 mg | 800 mg | 5.1% | 8.1% | 1951 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.18 mg | 18 mg | 6.6% | 10.5% | 1525 g |
| Naxaas, Cu | 46 μg | 1000 μg | 4.6% | 7.3% | 2174 g |
| Selenium, Haddii | 1.4 μg | 55 μg | 2.5% | 4% | 3929 g |
| Zinc, Zn | 0.53 mg | 12 mg | 4.4% | 7% | 2264 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 6.1 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.6 g | ugu badnaan 18.7 г | |||
| 8: 0 Xaraash | 0.09 g | ~ | |||
| 10: 0 Dabaysha | 0.07 g | ~ | |||
| 12:0 Lauric | 0.48 g | ~ | |||
| 14: 0 Myristic | 0.23 g | ~ | |||
| 16: 0 Palmitic | 0.47 g | ~ | |||
| 18: 0 Stearin | 0.25 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 1.4 g | daqiiqo 16.8 г | 8.3% | 13.2% | |
| 16: 1 Palmitoleic | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 1.34 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.5 g | ka 11.2 in 20.6 | 4.5% | 7.1% | |
| 18: 2 linoleic | 0.45 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| 20: 4 Arachidonic | 0.022 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.063 g | ka 0.9 in 3.7 | 7% | 11.1% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.013 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.472 g | ka 4.7 in 16.8 | 10% | 15.9% |
Qiimaha tamarta waa 63 kcal.
- fl oz = 30.4 g (19.2 kcal)
Beddelka Caanaha Naaska, BARNAAMIJYADA PBM, ULTRA BRIGHT BILOWNS, Soy, Diyaar-u-Cun, (horey u ahaan jirtay WYETH-AYERST) hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin D - 11%
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
Tags: Kaloriyada 63 kcal, halabuurka kiimikaad, qiimaha nafaqeynta, fiitamiinnada, macdanta, sidee bay faa'iido u leedahay Bedelka caanaha naaska, Alaabooyinka PBM, BILAASH AAD U iftiimaya, soy, diyaar u ah in la cuno, (oo hore u ahaan jiray WYETH-AYERST), kalooriyada, nafaqooyinka, sifooyinka faa'iidada leh ee naaska beddelka caanaha, Alaabooyinka PBM, BILOWGA AAD U iftiimaya, Soy, U diyaarsan in la Cunno, (oo hore u ahaa WYETH-AYERST)