Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 87 kCal | 1684 kCal | 5.2% | 6% | 1936 g |
| borotiin | 1.87 g | 76 g | 2.5% | 2.9% | 4064 g |
| Subagga | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| Karbo | 18.33 g | 219 g | 8.4% | 9.7% | 1195 g |
| Fiilooyinka Alimentary | 1.8 g | 20 g | 9% | 10.3% | 1111 g |
| Biyaha | 76.98 g | 2273 g | 3.4% | 3.9% | 2953 g |
| Ash | 0.92 g | ~ | |||
| Fiitamiinada | |||||
| carotenes beta | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 10 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.106 mg | 1.5 mg | 7.1% | 8.2% | 1415 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.3% | 9000 g |
| Faytamiin B4, choline | 13.5 mg | 500 mg | 2.7% | 3.1% | 3704 g |
| Faytamiin B5, pantothenic | 0.52 mg | 5 mg | 10.4% | 12% | 962 g |
| Faytamiin B6, pyridoxine | 0.299 mg | 2 mg | 15% | 17.2% | 669 g |
| Faytamiin B9, folate | 10 μg | 400 μg | 2.5% | 2.9% | 4000 g |
| Faytamiin C, ascorbic | 13 mg | 90 mg | 14.4% | 16.6% | 692 g |
| Faytamiin E, alfa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Faytamiin K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 2.1% | 5455 g |
| Vitamin PP, MAYA | 1.439 mg | 20 mg | 7.2% | 8.3% | 1390 g |
| Betain | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 379 mg | 2500 mg | 15.2% | 17.5% | 660 g |
| Kaalshiyam, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 6.3% | 1818 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.3% | 32500 g |
| Baaruud, S | 18.7 mg | 1000 mg | 1.9% | 2.2% | 5348 g |
| Fosfooraska, P | 44 mg | 800 mg | 5.5% | 6.3% | 1818 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.31 mg | 18 mg | 1.7% | 2% | 5806 g |
| Manganese, Mn | 0.138 mg | 2 mg | 6.9% | 7.9% | 1449 g |
| Naxaas, Cu | 188 μg | 1000 μg | 18.8% | 21.6% | 532 g |
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 0.6% | 18333 g |
| Fluorine, F | 49.4 μg | 4000 μg | 1.2% | 1.4% | 8097 g |
| Zinc, Zn | 0.3 mg | 12 mg | 2.5% | 2.9% | 4000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.91 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.34 g | ~ | |||
| sukrose | 0.19 g | ~ | |||
| fructose | 0.29 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.086 g | ~ | |||
| valine | 0.105 g | ~ | |||
| Histidine * | 0.041 g | ~ | |||
| Isoleucine | 0.076 g | ~ | |||
| leucine | 0.112 g | ~ | |||
| lysine | 0.114 g | ~ | |||
| methionine | 0.03 g | ~ | |||
| threonine | 0.068 g | ~ | |||
| tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.083 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.057 g | ~ | |||
| Aspartic acid | 0.457 g | ~ | |||
| glycine | 0.056 g | ~ | |||
| Glutamic acid | 0.314 g | ~ | |||
| Proline | 0.067 g | ~ | |||
| serine | 0.081 g | ~ | |||
| tyrosine | 0.069 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.026 g | ugu badnaan 18.7 г | |||
| 10: 0 Dabaysha | 0.001 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.002 g | daqiiqo 16.8 г | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.001 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.043 g | ka 11.2 in 20.6 | 0.4% | 0.5% | |
| 18: 2 linoleic | 0.032 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.01 g | ka 0.9 in 3.7 | 1.1% | 1.3% | |
| Omega-6 asiidh dufan ah | 0.032 g | ka 4.7 in 16.8 | 0.7% | 0.8% |
Qiimaha tamarta waa 87 kcal.
- 0,5 koob = 78 g (67.9 kCal)
- baradho (2-1 / 2 ″ dia, sphere) = 136 g (118.3 kCal)
Baradhada la karkariyey ee hargahooda (maqaarkooda), oo aan cusbo lahayn hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B6 - 15%, fiitamiin C - 14,4%, potassium - 15,2%, maar - 18,8%
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: kalooriga ku jira 87 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh Baradhada la karkariyey diirka (jaakadooda), milix la'aan, kaloriyo, nafaqooyin, sifooyin waxtar leh Baradhada la karkariyey diirka (jaakadooda), cusbo