Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 252 kCal | 1684 kCal | 15% | 6% | 668 g |
| borotiin | 16.35 g | 76 g | 21.5% | 8.5% | 465 g |
| Subagga | 12.89 g | 56 g | 23% | 9.1% | 434 g |
| Karbo | 17.56 g | 219 g | 8% | 3.2% | 1247 g |
| Biyaha | 51.34 g | 2273 g | 2.3% | 0.9% | 4427 g |
| Ash | 1.87 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.324 mg | 1.5 mg | 21.6% | 8.6% | 463 g |
| Faytamiin B2, riboflavin | 0.098 mg | 1.8 mg | 5.4% | 2.1% | 1837 g |
| Faytamiin B4, choline | 40.8 mg | 500 mg | 8.2% | 3.3% | 1225 g |
| Faytamiin B5, pantothenic | 0.994 mg | 5 mg | 19.9% | 7.9% | 503 g |
| Faytamiin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.8% | 5405 g |
| Faytamiin B9, folate | 12 μg | 400 μg | 3% | 1.2% | 3333 g |
| Faytamiin B12, cobalamin | 0.44 μg | 3 μg | 14.7% | 5.8% | 682 g |
| Faytamiin E, alfa tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1% | 4054 g |
| Faytamiin K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 1.4% | 2857 g |
| Vitamin PP, MAYA | 6.514 mg | 20 mg | 32.6% | 12.9% | 307 g |
| Betain | 30.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 225 mg | 2500 mg | 9% | 3.6% | 1111 g |
| Kaalshiyam, Ca | 14 mg | 1000 mg | 1.4% | 0.6% | 7143 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 2.6% | 1538 g |
| Sodium, Na | 446 mg | 1300 mg | 34.3% | 13.6% | 291 g |
| Baaruud, S | 163.5 mg | 1000 mg | 16.4% | 6.5% | 612 g |
| Fosfooraska, P | 216 mg | 800 mg | 27% | 10.7% | 370 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1 mg | 18 mg | 5.6% | 2.2% | 1800 g |
| Manganese, Mn | 0.235 mg | 2 mg | 11.8% | 4.7% | 851 g |
| Naxaas, Cu | 316 μg | 1000 μg | 31.6% | 12.5% | 316 g |
| Selenium, Haddii | 30.6 μg | 55 μg | 55.6% | 22.1% | 180 g |
| Zinc, Zn | 0.77 mg | 12 mg | 6.4% | 2.5% | 1558 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.927 g | ~ | |||
| valine | 0.714 g | ~ | |||
| Histidine * | 0.464 g | ~ | |||
| Isoleucine | 0.667 g | ~ | |||
| leucine | 1.108 g | ~ | |||
| lysine | 1.07 g | ~ | |||
| methionine | 0.332 g | ~ | |||
| threonine | 0.612 g | ~ | |||
| tryptophan | 0.202 g | ~ | |||
| phenylalanine | 0.568 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.802 g | ~ | |||
| Aspartic acid | 1.307 g | ~ | |||
| Hydroxyproline | 0.11 g | ~ | |||
| glycine | 0.713 g | ~ | |||
| Glutamic acid | 2.447 g | ~ | |||
| Proline | 0.751 g | ~ | |||
| serine | 0.589 g | ~ | |||
| tyrosine | 0.354 g | ~ | |||
| cysteine | 0.184 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 45 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 3.2 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 2.64 g | ~ | |||
| 18: 0 Stearin | 0.56 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 5.71 g | daqiiqo 16.8 г | 34% | 13.5% | |
| 16: 1 Palmitoleic | 0.55 g | ~ | |||
| 18:1 Olein (omega-9) | 5.16 g | ~ | |||
| Aysidooyinka dufanka badan leh | 2.79 g | ka 11.2 in 20.6 | 24.9% | 9.9% | |
| 18: 2 linoleic | 2.69 g | ~ | |||
| 18: 3 Linolenic | 0.1 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.1 g | ka 0.9 in 3.7 | 11.1% | 4.4% | |
| Omega-6 asiidh dufan ah | 2.69 g | ka 4.7 in 16.8 | 57.2% | 22.7% |
Qiimaha tamarta waa 252 kcal.
Digaag (naas), oo lagu kariyey microwave hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin B1 - 21,6%, vitamin B5 - 19,9%, vitamin B12 - 14,7%, vitamin PP - 32,6%, fosfooraska - 27%, manganese - 11,8 , 31,6%, naxaas - 55,6%, selenium - XNUMX%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: kalooriga ku jira 252 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, maxay yihiin faa'iidooyinka digaagga microwave (naaska), kalooriyada, nafaqooyinka, sifooyinka waxtarka leh ee digaagga Microwave fillet (naaska)