Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 278 kCal | 1684 kCal | 16.5% | 5.9% | 606 g |
| borotiin | 4.8 g | 76 g | 6.3% | 2.3% | 1583 g |
| Subagga | 14.4 g | 56 g | 25.7% | 9.2% | 389 g |
| Karbo | 32 g | 219 g | 14.6% | 5.3% | 684 g |
| Fiilooyinka Alimentary | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
| Biyaha | 47 g | 2273 g | 2.1% | 0.8% | 4836 g |
| Ash | 1.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 83 μg | 900 μg | 9.2% | 3.3% | 1084 g |
| Retinol | 0.081 mg | ~ | |||
| alfa Carotene | 2 μg | ~ | |||
| carotenes beta | 0.022 mg | 5 mg | 0.4% | 0.1% | 22727 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 52 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.139 mg | 1.5 mg | 9.3% | 3.3% | 1079 g |
| Faytamiin B2, riboflavin | 0.216 mg | 1.8 mg | 12% | 4.3% | 833 g |
| Faytamiin B4, choline | 32.8 mg | 500 mg | 6.6% | 2.4% | 1524 g |
| Faytamiin B5, pantothenic | 0.415 mg | 5 mg | 8.3% | 3% | 1205 g |
| Faytamiin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 0.9% | 4082 g |
| Faytamiin B9, folate | 37 μg | 400 μg | 9.3% | 3.3% | 1081 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.6% | 1000 g |
| Faytamiin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 g |
| Faytamiin D, calciferol | 1.2 μg | 10 μg | 12% | 4.3% | 833 g |
| Faytamiin E, alfa tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.1% | 3333 g |
| Faytamiin K, phylloquinone | 6.7 μg | 120 μg | 5.6% | 2% | 1791 g |
| Vitamin PP, MAYA | 0.984 mg | 20 mg | 4.9% | 1.8% | 2033 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 126 mg | 2500 mg | 5% | 1.8% | 1984 g |
| Kaalshiyam, Ca | 90 mg | 1000 mg | 9% | 3.2% | 1111 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1.2% | 3077 g |
| Sodium, Na | 260 mg | 1300 mg | 20% | 7.2% | 500 g |
| Baaruud, S | 48 mg | 1000 mg | 4.8% | 1.7% | 2083 g |
| Fosfooraska, P | 104 mg | 800 mg | 13% | 4.7% | 769 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.02 mg | 18 mg | 5.7% | 2.1% | 1765 g |
| Manganese, Mn | 0.128 mg | 2 mg | 6.4% | 2.3% | 1563 g |
| Naxaas, Cu | 39 μg | 1000 μg | 3.9% | 1.4% | 2564 g |
| Selenium, Haddii | 9.5 μg | 55 μg | 17.3% | 6.2% | 579 g |
| Zinc, Zn | 0.53 mg | 12 mg | 4.4% | 1.6% | 2264 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 12.68 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.203 g | ~ | |||
| valine | 0.255 g | ~ | |||
| Histidine * | 0.117 g | ~ | |||
| Isoleucine | 0.228 g | ~ | |||
| leucine | 0.397 g | ~ | |||
| lysine | 0.266 g | ~ | |||
| methionine | 0.103 g | ~ | |||
| threonine | 0.184 g | ~ | |||
| tryptophan | 0.06 g | ~ | |||
| phenylalanine | 0.224 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.169 g | ~ | |||
| Aspartic acid | 0.309 g | ~ | |||
| glycine | 0.133 g | ~ | |||
| Glutamic acid | 1.143 g | ~ | |||
| Proline | 0.444 g | ~ | |||
| serine | 0.269 g | ~ | |||
| tyrosine | 0.189 g | ~ | |||
| cysteine | 0.071 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 62 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 4.03 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.042 g | ~ | |||
| 6-0 nylon | 0.025 g | ~ | |||
| 8: 0 Xaraash | 0.015 g | ~ | |||
| 10: 0 Dabaysha | 0.033 g | ~ | |||
| 12:0 Lauric | 0.037 g | ~ | |||
| 14: 0 Myristic | 0.179 g | ~ | |||
| 16: 0 Palmitic | 2.263 g | ~ | |||
| 18: 0 Stearin | 1.426 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 6.043 g | daqiiqo 16.8 г | 36% | 12.9% | |
| 16: 1 Palmitoleic | 0.07 g | ~ | |||
| 18:1 Olein (omega-9) | 5.965 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Aysidooyinka dufanka badan leh | 3.438 g | ka 11.2 in 20.6 | 30.7% | 11% | |
| 18: 2 linoleic | 3.205 g | ~ | |||
| 18: 3 Linolenic | 0.208 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.213 g | ka 0.9 in 3.7 | 23.7% | 8.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 asiidh dufan ah | 3.225 g | ka 4.7 in 16.8 | 68.6% | 24.7% |
Qiimaha tamarta waa 278 kcal.
- oz = 28.35 g (78.8 kcal)
- gabal (1/8 of 9 ″ dia) = 126 g (350.3 kCal)
Recipe Vanilla Cream Pie hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin B2 - 12%, fitamiin D - 12%, fosfooraska - 13%, selenium - 17,3%
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: Kalori ka kooban 278 kcal, ka kooban kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, maxay yihiin faa iidooyinka Pie ee leh kareemka vanilj, oo loo diyaariyey sida ku cad cuntada, kalooriyada, nafaqooyinka, waxyaabaha faaidada leh ee Pie oo leh kareemka vanilj, oo loo diyaariyey sida loo karinayo