Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| borotiin | 4.08 g | 76 g | 5.4% | 2.1% | 1863 g |
| Subagga | 19.5 g | 56 g | 34.8% | 13.5% | 287 g |
| Karbo | 16.18 g | 219 g | 7.4% | 2.9% | 1354 g |
| Biyaha | 55.5 g | 2273 g | 2.4% | 0.9% | 4095 g |
| Ash | 4.74 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 45 μg | 900 μg | 5% | 1.9% | 2000 g |
| Retinol | 0.01 mg | ~ | |||
| carotenes beta | 0.54 mg | 5 mg | 10.8% | 4.2% | 926 g |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Faytamiin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 g |
| Faytamiin B5, pantothenic | 0.35 mg | 5 mg | 7% | 2.7% | 1429 g |
| Faytamiin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 0.5% | 7407 g |
| Faytamiin B9, folate | 8 μg | 400 μg | 2% | 0.8% | 5000 g |
| Faytamiin B12, cobalamin | 0.71 μg | 3 μg | 23.7% | 9.2% | 423 g |
| Faytamiin E, alfa tocopherol, TE | 2.15 mg | 15 mg | 14.3% | 5.6% | 698 g |
| beta tocopherol | 0.13 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 14.01 mg | ~ | |||
| tocopherol | 4.37 mg | ~ | |||
| Faytamiin K, phylloquinone | 36.7 μg | 120 μg | 30.6% | 11.9% | 327 g |
| Menahinon-4 (MK4) | 6.1 μg | ~ | |||
| Vitamin PP, MAYA | 0.06 mg | 20 mg | 0.3% | 0.1% | 33333 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 126 mg | 2500 mg | 5% | 1.9% | 1984 g |
| Kaalshiyam, Ca | 649 mg | 1000 mg | 64.9% | 25.3% | 154 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 1% | 4000 g |
| Sodium, Na | 1297 mg | 1300 mg | 99.8% | 38.8% | 100 g |
| Fosfooraska, P | 596 mg | 800 mg | 74.5% | 29% | 134 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.68 mg | 18 mg | 3.8% | 1.5% | 2647 g |
| Manganese, Mn | 0.026 mg | 2 mg | 1.3% | 0.5% | 7692 g |
| Naxaas, Cu | 26 μg | 1000 μg | 2.6% | 1% | 3846 g |
| Selenium, Haddii | 2.9 μg | 55 μg | 5.3% | 2.1% | 1897 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 0.7% | 5714 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 8.21 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 6 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.131 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.098 g | ~ | |||
| dufanka transun polyunsaturated | 0.033 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 7.996 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.02 g | ~ | |||
| 8: 0 Xaraash | 0.041 g | ~ | |||
| 10: 0 Dabaysha | 0.031 g | ~ | |||
| 12:0 Lauric | 0.018 g | ~ | |||
| 14: 0 Myristic | 0.061 g | ~ | |||
| 15: 0 Pentadecanoic | 0.011 g | ~ | |||
| 16: 0 Palmitic | 2.095 g | ~ | |||
| 17-0 margarine | 0.029 g | ~ | |||
| 18: 0 Stearin | 5.549 g | ~ | |||
| 20:0 Arachinic | 0.068 g | ~ | |||
| 22: 0 Bilow | 0.055 g | ~ | |||
| 24: 0 Lignoceric | 0.018 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 3.108 g | daqiiqo 16.8 г | 18.5% | 7.2% | |
| 14: 1 Myristoleic | 0.004 g | ~ | |||
| 16: 1 Palmitoleic | 0.019 g | ~ | |||
| 16:1 | 0.018 g | ~ | |||
| 16: 1 tarjumaad | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 3.001 g | ~ | |||
| 18:1 | 2.904 g | ~ | |||
| 18: 1 tarjumaad | 0.097 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22:1 | 0.008 g | ~ | |||
| Aysidooyinka dufanka badan leh | 7.536 g | ka 11.2 in 20.6 | 67.3% | 26.2% | |
| 18: 2 linoleic | 6.539 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.033 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 6.499 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.007 g | ~ | |||
| 18: 3 Linolenic | 0.988 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.945 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.043 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.945 g | ka 0.9 in 3.7 | 100% | 38.9% | |
| Omega-6 asiidh dufan ah | 6.551 g | ka 4.7 in 16.8 | 100% | 38.9% |
Qiimaha tamarta waa 257 kcal.
Alaabta jiiska, beddelka Fiitamiinada iyo macdanta hodanka ku ah sida: vitamin B12 – 23,7%, vitamin E – 14,3%, vitamin K – 30,6%, calcium – 64,9%, fosfoor – 74,5%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Tags: Kaloriinta 257 kcal, Halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, waa maxay faa'iidada alaabta jiiska, beddelka, kalooriyada, nafaqooyinka, guryaha waxtarka leh Alaabta jiiska, beddelka