Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Number | Xeer ** | % caadi 100 g | % caadi ah 100 kcal | 100% caadiga ah |
| Kaloori | 114 Kcal | 1684 Kcal | 6.8% | 6% | 1477 g |
| borotiin | 3.9 g | 76 g | 5.1% | 4.5% | 1949 |
| Subagga | 5.2 g | 56 g | 9.3% | 8.2% | 1077 g |
| Karbo | 12.7 g | 219 g | 5.8% | 5.1% | 1724 g |
| Fiber diiriye | 2.5 g | 20 g | 12.5% | 11% | 800 g |
| Biyaha | 73.5 g | 2273 g | 3.2% | 2.8% | 3093 g |
| Ash | 2 g | ~ | |||
| Fiitamiinada | |||||
| Vitamin A, RAE | 2 µg | 900 mcg | 0.2% | 0.2% | 45000 g |
| carotenes beta | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 g |
| Fiitamiin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4.6% | 1875 |
| Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 9.3% | 947 g |
| Faytamiin C, ascorbic | 10.5 mg | 90 mg | 11.7% | 10.3% | 857 g |
| Faytamiin E, alfa tocopherol, TE | 2.1 mg | 15 mg | 14% | 12.3% | 714 g |
| Vitamin PP, maya | 5.2 mg | 20 mg | 26% | 22.8% | 385 g |
| Niacin | 3.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 519 mg | 2500 mg | 20.8% | 18.2% | 482 g |
| Kaalshiyam, Ca | 19 mg | 1000 mg | 1.9% | 1.7% | 5263 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 4.8% | 1818 |
| Sodium, Na | 194 mg | 1300 mg | 14.9% | 13.1% | 670 g |
| Fosfooraska, P | 84 mg | 800 mg | 10.5% | 9.2% | 952 g |
| Macdanta | |||||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 4.4% | 2000 |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 11.5 g | ~ | |||
| Mono iyo disaccharides (sonkor) | 1.2 g | ugu badnaan 100 g | |||
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 1.1 g | ugu badnaan 18.7 g |
Qiimaha tamarta waa 114 kalori.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, habka difaaca jirka, wuxuu jirka ka caawiyaa inuu soo nuugo birta. Yaraantu waxay keentaa dabacsanaanta iyo ciridka oo dhiig baxa, dhiig baxa sanka oo ay ugu wacan tahay kor u kaca iyo jajabnaanta xididdada dhiigga.
- Vitamin E wuxuu leeyahay astaamo antioxidant, muhiim u ah shaqeynta qanjidhada galmada, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Marka fitamiin E yaraanta la arko hemolysis-ka unugyada dhiigga cas, cilladaha neerfaha.
- Faytamiin PP wuxuu ku lug leeyahay falcelisyada aan caadiga ahayn iyo dheef-shiid kiimikaadka. Qaadashada fiitamiin aan ku filnayn oo ay weheliso khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habdhiska dareenka.
- potassium waa ion-ka weyn ee intracellular ee ka qaybqaata nidaaminta biyaha, elektroolka iyo dheellitirka aashitada, wuxuu ku lug leeyahay sameynta dareen-celinta dareemayaasha, sharciyeynta cadaadiska dhiigga.
Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka
Qiimaha tamarta ama qiimaha kaloloriinta waa cadadka tamarta jidhka bini'aadamka laga soo daayo cuntada xilliga dheefshiidka. Qiimaha tamarta ee alaabta waxa lagu qiyaasaa kilo-calories (kcal) ama kilo-joules (kJ) 100 garaam. alaabta. Kiiloo-calorie, oo loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada, sidoo kale loo yaqaan "calorie-calorie", markaa haddii aad qeexdo qiimaha kalooriga ee (kilo) kaloriyada horgalayaasha kiilada ayaa inta badan laga saaraa. Jadwal ballaadhan oo qiimaha tamarta ee alaabta Ruushka waxaad arki kartaa .
Qiimaha nafaqada - waxa ku jira karbohaydraytyada, dufanka iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah sifooyinka wax soo saarka cuntada, joogitaankiisa kaas oo lagu qancinayo baahiyaha jir ahaaneed ee qofka ee walxaha iyo tamarta lagama maarmaanka ah.
Fiitamiinada waawalxaha dabiiciga ah ee loogu baahan yahay tiro yar oo ah cuntada dadka iyo kuwa ugu badan ee laf dhabarta. Isku-darka fiitamiinnada, sida caadiga ah, waxaa fuliya dhir, maahan xayawaan. Baahida maalinlaha ah ee fiitamiinada waa uun xoogaa milligram ama microgram. Marka la barbardhigo fiitamiinnada hiddo-wadaha ah ayaa la burburiyaa inta lagu jiro kululaynta. Fiitamiino badan ayaa xasilloon oo "lumay" inta lagu guda jiro karinta ama farsameynta cuntada.