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Dadka halista ku jira, qodobbada halista ah iyo ka -hortagga cillad galmo oo lab ah
Dadka halista ku jira
Dhammaan ragga waxay u badan tahay inay la kulmaan hoos u dhac ku yimaadda qanacsanaanta galmada inta ay nool yihiin taas oo ka dhalatay mid ka mid ah dhibaatooyinka lagu sifeeyay xaashidan. Ragga halista ugu badan waa:
- Ragga dawooyinka qaata,
- Ragga fadhida (jimicsi jireed ma jiro),
– Ragga caba tubaakada (musiibo kacsiga), khamriga xad dhaafka ah ama daroogooyinka kale.
– Ragga qaba xanuunka macaanka,
– Ragga qaba xanuunka neerfaha,
– Ragga qaba kolestaroolka xad-dhaafka ah,
– Ragga qaba dhiig karka,
– Ragga shil ka soo gaadhay miskaha yar.
- Ragga da'da ah, sababtoo ah waxay halis ugu jiraan inay qaadaan cudurro ama daroogo, maaha da'da lafteeda midda waxyeello leh.
– Ragga xidhiidhkoodu adag yahay,
– Ragga oo aan isku kalsoonayn,
– Ragga la ildaran walaac ama niyad-jab,
– Ragga leh cunto aan dheeli tirnayn (miro iyo khudaar yar, dufan iyo sonkor badan),
– Ragga cayilan ama buuran.
Waxyaabaha khatarta
Eeg liiska sababaha suurtogalka ah ee sare.
Kahortagga
Tallaabooyinka ka -hortagga aasaasiga ah |
The cilladaha galmada inta badan waxaa sababa xumaan wareegga halbowlaha, waa muhiim in la xaddido arrimaha halista u ah cudurrada wadnaha iyo xididdada dhiigga, iyo waxyaabo kale iyadoo la hubinayo in la ilaaliyo heerarka dufanka wanaagsan ee dhiigga (eeg taladayada xaashida Hypercholesterolemia). Sidoo kale, ragga qaba dhiig-karka waa inay raadsadaan daweyn, halka kuwa qaba cudurka macaanka ay ka taxaddaraan inay sonkorta dhiigooda ugu dhowaadaan sida ugu macquulsan. Ilaalinta caafimaadka wanaagsan waxay kordhisaa fursadaha galmo lagu qanco.
Si aad wax badan uga ogaato siyaabaha kala duwan eexooji galmadaada, eeg qaybtayada Galmada. Gaar ahaan, waxaad ka heli doontaa wareysi lala yeesho daaweeyaha galmada Sylviane Larose: Ku darso: sariirta ka kac!
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