9 cunto si kor loogu qaado fayoobaantaada
Sisinta niyadda wanaagsan
Sisinta ayaa qani ku ah vitamin B6. Sidoo kale loo yaqaan pyridoxine, fitamiin B6 ayaa door muhiim ah ka ciyaara soo saarida neurotransmitters sida serotonin (= hoormoonka raaxada) ama dopamine (= hormoonka farxadda). Sidaa darteed, isticmaalka miraha sisinta waxay kor u qaadi doontaa habka kiimikada "niyad wanaagsan". Daraasad1 Waxa kale oo uu sheegayaa in yaraanta fitamiin B6 ay horseedi doonto xanaaq badan. Intaa waxaa dheer, iniinaha sisinta ayaa sidoo kale leh waxtarka antioxidant Kaas oo door weyn ka ciyaara dhimista gabowga unugyada.
Ilaha
Note http://naturaldatabase.therapeuticresearch.com/nd/Search.aspx?cs=&s=ND&pt=100&id=934&ds=effective